香港渣打馬拉松 Standard Chartered Hong Kong Marathon 2024

strava.com/activities/10598030567
Camera: Insta360 Go3
Video data editor: Telemetry overlay

[@kendrickkenz9138]

How your training can maintain hr 160 ? Do more long run training?

[@MrSkhscott]

build up my aerobic base is main training, I ran a lot easy run for few years, it’s definitely help for marathon.

[@tp5482]

👍👍