How to Transform Mind and Body | Sadhguru
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- Опубліковано 16 вер 2024
- How to Transform Mind and Body #sadhguru #ishakriya #meditation
Isha Kriya is a 15-minute guided meditation for health and well-being. The practise teaches you how to use your breath, thought, and awareness in such a way that your ability to use your mind and body is greatly improved. It is a very simple but extremely powerful process that beginners can learn. You can do it anywhere: at home, at work, or in the park. Try it out, pay attention to what it does within you, and you'll see the benefits in no time.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Official Sadhguru Website
🌎 isha.sadhguru.org
#SadhguruGuidedMeditation #Meditation #IshaKriya
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