I play squash so these exercises will be an excellent addition to my training schedule to improve my speed and power,, especially during this 3rd lockdown that we are currently in so`I can one day return to the court hopefully sharper than my opponents `;-`). Many thanks and keep them coming!!
@@HauntedWhispersOfficial 2 minutes or 3 minutes should be good, you need too rest when training for power. You can make the rest shorter if you want more endurence
OOO I like this. I will be adding it to my fitness routine for sure💯
Exelent video greetings from Puerto Rico🇵🇷near to british virgin island in the caribean sea!.
I play squash so these exercises will be an excellent addition to my training schedule to improve my speed and power,, especially during this 3rd lockdown that we are currently in so`I can one day return to the court hopefully sharper than my opponents `;-`). Many thanks and keep them coming!!
Won't you mind If I ask for your training plan?
Loved squash, hard to find centers now
Danke!
Very good movements; thanks for sharing.
These exercises look easy but damn, they're hard! Would like to see if they really improve boxing strength and skill.
Hav u done ne of these yet
I do some every once in a while. But would stick to a serious plan if i'm sure they improve strength.
yea do work
It does work.
When your generating force from toe through your hip to the shoulders extended to the arm, these help you generate that force.
How many reps and sets with each exercise
Excellent stuff!
Nice Drill
Great !
Great content, thanks.
Leg killer😍
Thanks for sharing sir
what are the name of these exercises?
How long do you rest in between sets?
Do you know it?
@@HauntedWhispersOfficial 2 minutes or 3 minutes should be good, you need too rest when training for power. You can make the rest shorter if you want more endurence
Song?
8min
Giving out too many secrets bro 👎👎🤫🤫🤫