Running Sub-3 at the Gold Coast Marathon
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- Опубліковано 8 лип 2023
- Inspired by one of my favourite Creators, Kofuzi, I wanted to run a marathon with my camera in hand to share the experience and struggle of running this distance. I can confirm that it was a right old struggle! Running a sub-3 hour marathon was a goal I set myself for 2023, and I'm stoked to have achieved it. Will I be trying it again soon? Maybe not!
The Asics Gold Coast Marathon is definitely a course that runners race with their personal best front of mind, given that it's such a flat course and the fact that Winter on the Gold Coast has excellent running conditions! I ran the race in the Asics Nimbus 25 which were awesome. What wasn't awesome was my choice of socks - rookie error!
I ambitiously ran most of the race at a 4.10 per km pace which would have brought me in well under the 3 hours; that meant I was in front of the 3-hour pacing group for the entire race which was not the plan I had in mind! This made for a grim final 5km into a headwind. Having just about weathered that storm, I was very fortunate not to blow up and miss the mark.
2.59.30 was the final result and as you can see from the finish line chaos - it was too close for comfort!
FELIX15 for 15% off PURE Sports Nutrition products: www.puresportsnutrition.com/c...
My run on Strava: / strava
My Shoes: www.asics.com/au/en-au/gel-ni...
My Fractel Cap: fractel.com.au/collections/f-... - Спорт
That was so much fun to watch. Well done on making sub-3. You're now part of the 2 percent. Congrats
I really appreciate you taking the time to watch and leave your thoughts AJ - thanks mate!
Great video and congrats on sub-3! Love your channel, only a matter of time before it blows up
Really appreciate you watching and the kind words! Thank you 🙏
Unreal effort mate! Keep it going 💪💪
Thanks Tib really appreciate the support my friend!
Amazing work mate! Really beautiful effort.
Thanks for watching my friend!
Brilliant and congratulations on your sub-3. I enjoy watching your journey along this race. Keep on running strong 💪 mate!
Catherine I really appreciate you watching the video and leaving your thoughts! Thank you!
awesome run bro! sub-3 and in Kofuzi-style!
Cheers Dom I saw that you absolutely killed it - congrats 👏
Well done mate !
Cheers Uncle Hugh!
Great run mate! Beaut location too!👏
Thanks brother great to hear from you and thank you for watching the vid!
This was awesome to watch!! Even harder when you are filming and talking to the camera! Congrats! 🎉
Thanks so much for watching Justin, it means a lot to me mate!
Get in Felix, keep the content coming!
Cheers lad thank you for watching!!
Awesome 👊👊
Thanks so much Jamesy 🙏
what a race man!! I will run Melbourne this October. Wish I could run as fast as you did 😅
Cheers for watching mate!! Well done for signing up to Melbourne that's awesome, you'll crush it - maybe see you there 💪
Can't believe that I was the one to convince you to watch kofuzi hahahahaha
Mate you were!! Secretly hoping the algorithm slaps this on his recommended on Monday morning hahaha
Awesome mate ! I saw a lot of myself in this video ! Thank you for running together
Just wonder did u filmed me the last km my cap fell off and I run back to pick up 😆
Lawrence! Are you the brave soul in the Adidas outfit? Or were you wearing something different? Unlucky with the cap I hope it didn't impact your time too badly!!
you're a gun mate! Keep it up! awesome to find some aussie content
Ah thanks heaps Mark appreciate that mate!
Unreal 👏
Cheers lad!!
Just too interesting and gripping I should be asleep 20 mins ago. Well done
Thanks mate I appreciate you watching!!
Well done pal. Impressive
Cheers Matthew!!
Well done! I did a sub 3 at this race as well
Thanks so much and congrats on your run too! Awesome effort!
Well done Felix.
Thanks mate!
this is really cool I did the 4km run there this year for my first year. Good work
Thanks for the feedback and congrats on your run Lizzie!
@@felixoates thanks might do it next year
Great video mate! I'm going for a sub-3:00 this year, can't wait. What chaos actually happened at 36km?? 😬
Thanks heaps for watching David! The chaos was happening mostly in my head and my quads although the finish line was absolutely hectic also 🤣
Fantastic effort! That was super fun to watch.
Maybe you can make a video on some beginner tips and tricks for people who are new to running ;)
Thanks my friend! It's a great suggestion... maybe our next meet up will be on foot rather than on wheels - if so we should get some cameras involved!
Loved this. You ran past my old house 👏
Thanks so much for watching!! I appreciate it 🙏
@@felixoates I’m going to watch more to get your watch hours up for when you hit 1k subs
😍
Only a lil bonus of the entire Queensland extravaganza!
Animal!
Cheers for watching Maxy!
Is there any better running shoe than 1080v12 if i get it in 50% off in sale here in my country india??
Asics gel nimbus 25💪
Great for long slow runs. Very bad choice for sub 3.
You ran in Nimbus 25s. Bad choice in my opinion for that distance at that speed. I ran my first marathon in these this year and knew they were a bad choice afterwords. Felt like I'd wasted a lot of energy due to them being very cushioned. That was a 4 hour effort; this effect, surely was magnified for you at that pace.
Hey mate, I was given these shoes by the agency that I worked with to shoot these shoes in the global campaign for the Nimbus so they mean a lot to me! I agree that carbon plated shoes are faster. What would you recommend for runners that don't have the budget for a carbon plated shoe? Cheers
@@felixoatesI’d recommend the endorphin speed 3 for non carbon shoe
I ran my 10k pb in my 25s. A month later I tried in my Adios Pro 3s and couldn't match my time. Carbon isn't everything
@@chakalaka3960 thanks for the insight Chakalaka 🤙
Great race! You'd knock 2-3min off your time if you ran in carbon plated shoes!
Cheers mate! Probably yes! Hopefully I'll be running in some metaspeeds next time 👌