Weighted Chin Up Sticking Point

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 25

  • @stefanmadrax
    @stefanmadrax Рік тому +4

    Thank you Micha, this is amazing for new gains and different variation approach and ofc that sticking point. Cheeers!!

  • @kevinkhya
    @kevinkhya Рік тому +4

    Very helpful. I will try this on my next chin-ups session. Thanks for sharing your knowledge

  • @Sam-EliteLifestyle
    @Sam-EliteLifestyle 6 місяців тому +1

    Great, thanks, I like my weighted pullups

  • @Sam-EliteLifestyle
    @Sam-EliteLifestyle 6 місяців тому +2

    I'm now up to 55kg pullup 1.5 reps

  • @longestnamepwnsall
    @longestnamepwnsall Рік тому +1

    Thoughts on banded weighted pullups? I like it because the weight gets heavier as you pull further up, so I find it forces me to be explosive, and it overloads the lockout, helping increase lockout strength :)

    • @MichaSchulz
      @MichaSchulz  Рік тому +1

      It can be useful, but I don’t program it much tbh. As top position is naturally the hardest anyway and regular pulls are easier to plan with load progressions I prefer them and tempos over banded variation

    • @longestnamepwnsall
      @longestnamepwnsall Рік тому

      @@MichaSchulz thanks, I will have to try this paused variation out! How much strength difference have you found between these vs. your regular unpaused chinup?

  • @balbibou
    @balbibou 2 місяці тому

    Hey Micha, I have an off-topic question. I notice your lower and mid trunk is quite wide (and obviously V-shaped). Do you know the reason ? Is it because you brace during squats ? Genetics ? I watch powerlifters competition from time to time and a lot of them have this super wide "greek statue" trunk. Cheers

  • @MidVideoss
    @MidVideoss 13 днів тому

    Is weight chin ups best exercise than any dumbbell or curls? For biceps

  • @doronuzanhebrew
    @doronuzanhebrew Рік тому

    Is it good idea to hold for 3 seconds in the eccentric phase?
    How about adding sets of static work in the upper position or at a 90 degree angle between the arm and the forearm?
    How many sets of pull/chinups do you do per week/day?

    • @MichaSchulz
      @MichaSchulz  Рік тому +1

      I don’t see huge benefits of adding tons of additional isometrics. 🤙🏻

  • @yusufbugra5685
    @yusufbugra5685 Рік тому +1

    Do you training go to failure? or RIR 1-2? which one is better

    • @MichaSchulz
      @MichaSchulz  Рік тому

      Rarely as I train my main lifts on a frequency on 3

  • @ronald7482
    @ronald7482 Рік тому

    Can i do this with ribgs too?
    Doing this like you do i get elbow pain and with rings not.

  • @ChrisPBacon072
    @ChrisPBacon072 Рік тому

    How would you go about programming this? If i would do this in a strength fase, what kind of reps would you recommend and what kind of load drop can you expect when performing this harder variation? Great video as always!

    • @MichaSchulz
      @MichaSchulz  Рік тому +1

      Just test your load drop. Can’t give you a value here as it depends on the pause you are using etc. Rep range 1-5 💪🏻

    • @ChrisPBacon072
      @ChrisPBacon072 Рік тому

      @@MichaSchulz thanks, will probably try in my next strength block, got a really abrupt sticking point in my most recent test :)

  • @giovannigusieppe2320
    @giovannigusieppe2320 Рік тому

    Just did these yesterday, also while bulking so a little tougher cause the latest increase in body weight, which is a given, but awesome video!

  • @benjaminwetscher9614
    @benjaminwetscher9614 Рік тому

    🙏🏼

  • @floydmcrae1991
    @floydmcrae1991 3 місяці тому

    I'm at 60kg for 1 rep weighted chin ups. But that is the difficult bit. Sticking point

  • @Eline_Meijer
    @Eline_Meijer Рік тому +1

    thx Micha