Metacognition exercise: Watching the sensations | BCH Health Tip

Learn how to better manage your pain with metacognition techniques. Metacognition is the practice of stepping away from your experiences to observe them objectively. By observing your pain, you can better acknowledge your pain and refocus your attention to other sensations.
This is an exercise in metacognition, where Dr. Fanestil leads us through a meditation focused on the sensations.