Badminton Clockface Defence - At Home Basic Training

Here’s a great exercise in developing racket control and practicing your defence. You will need a shuttle feeder for this exercise. Maintain one grip throughout the exercise. I have used backhand or thumb grip but you could choose bevel grip if you prefer. Better still, try them both!
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[@aneeshashsn]

Nice

[@bhaskarramakrishna794]

Thanks for your video. Hitting sound of the racket is awesome. Can you tell me which raket is that? Which string and what tension you are using? Shuttle cock also.

[@TheBadmintonCoach]

bhaskar rama krishna I am using Yonex Astrox 100 ZZ. The string is Yonex BG80. Tension is mains 27lbs and crosses 29lbs

[@pbadminton2931]

👍🏻