30 days no sugar challenge // NYC reset vlog

Here's how the no sugar challenge is going so far. The big question remains: Can I lose 20 lbs if I quit sugar for a month?! Well, less than a month at this point. Hmmm what do we think?
Here's part one where I decided to do the challenge: • 30 days no sugar chall...
Tags: NYC vlog, new year reset vlog, leica vlog, alter personality, losing 20 lbs, losing 10 kg, 30 days no sugar challenge, sugar-free journey, quitting sugar, sugar detox, healthy lifestyle, wellness challenge, new year reset, sugar addiction, health transformation, fitness journey 2024, weight loss journey 2024, nutrition challenge, weight loss journey, sugar-free living, no sugar diet, no sugar 30 days experience, 30 days cleanse challenge, stop eating sugar for 30 days, quit sugar for 30 days, sugar cravings reset, break sugar addiction

[@ludmilagrigoryeva4637]

Wow! this is so cool and creative video!

[@KateOstre]

Glad you enjoyed :-D

[@Sharon-hb3qh]

Loved your video and well done on not giving into temptation 😁

[@KateOstre]

Thank you, Sharon!

[@junekuntz1874]

Good Morning Kate,, congratulations on your first week good luck for many more , love the sofa chat! ❤☀

[@KateOstre]

Thanks, June! ❤

[@jacqueline2297]

I recommend chocolate tea. It’s not the same as eating chocolate - nothing is! - but if you get a good one, it can have an intense chocolatey flavour that can hit the spot. My favourite is a mint chocolate rooibos.
I’m always mentioning the Mel Robins podcast, but it’s one of my favourites and I listen to it all the time. 😂 There’s a recent episode on mental health and diet with a psychiatrist who focuses on diet changes to improve mental health. He gets his patients to make changes for 90 days and they agree to it because it’s just 90 days, and then they can go straight back to what they were doing before, but at the end of it they find they don’t want to go back to that and continue with their new habits. That’s what I think you’ll get from this. You might not see big physical changes and that’s okay, but that can come later as you continue with your new habits.

[@KateOstre]

Thanks, Jacqueline! I laughed from "they agree to it because it’s just 90 days," -- JUST 90 days hahah here's me trying to do 30 😁 You're right though, I'll probably do 30 and will have to continue doing it plus add more new habits to keep improving.

[@jacqueline2297]

@@KateOstre Haha, I know, 1 month is challenging enough!