Junan Taiso: A complete stretching routine

This routine is the basic stretching and flexibility routine used at my Dojo. It's expected that each student know this junan taiso routine, and modify or adapt to suit their own body type, to optimize strengths and improve weaknesses.
As stated in the introduction, this is not a master routine, rather the one I personally use and have benefitted greatly from. My goal is that this routine will inspire you to develop your own junan taiso, focus on flexibility, health and proper range of motion to train safe and live painless. Please enjoy.
Please share in the comments how this video helped you, and what I can offer to make it better ....
Thank you for visiting and supporting my work in preserving the Traditional Japanese Martial Arts of Jissen Kobudo at the Yasuragi Dojo. If you enjoyed this video, please continue to support by subscribing to our UA-cam channel.
If you are interested in stepping further into my work, below are links to help you better understand the Yasuragi Dojo and opportunities that may help in your path in Kobudo study.
Once again, thank you for spending time here ~ Adam
OUR DOJO: yasuragidojo.com
JOIN OUR DOJO: yasuragidojo.c...
Community - Monthly topic specific study group
Member - Distance training and live classes online
Student - Full time student
FREE TRAINING RESOURCES
Fundamental Taijutsu: yasuragidojo.c...
Podcast: yasuragidojo.c...
Dojo Newsletter: yasuragidojo.c...
MORE ABOUT THE YASURAGI DOJO
The Yasuragi Dojo is a school of Traditional Japanese Martial Arts, teaching the traditions of our teacher, Manaka Unsui and the International Jinenkan organization. Our Dojo preserves the arts of Ninpo, Jujutsu, Kenjutsu and Classical Weaponry. Collectively, our art is called Jissen Kobudo.
We have proudly served the Hudson Valley of New York since 1998, with our Dojo located in the hamlet of Mahopac. Our Dojo has served our global community of students and training groups through our online programs since 2007. If you are interested in joining our Dojo, please inquire directly for information.

[@timothysmith6549]

I do this everyday and it's a simply brilliant routine. Works the entire body and the instruction from Sensei is excellent in making sure you're getting the most out of the stretches and explaining where you should be feeling it. Anyone after a great and thorough Junan Taiso routine need look no further.

[@silvaowl6954]

this is awesome! like every one of my favorite stretching exercises are connected in one quality routine! thank you so much!

[@YasuragiDojo]

You are very welcome.

[@simonbadger554]

Thanks so much for uploading - been looking for a Junan Taiso video like this for a while... really helpful

[@YasuragiDojo]

Simon, cool. Glad you got some value from it. - Adam

[@righteousshadowsdojopt.3979]

I didn't watch it yet b.u.t I bet it's good. Will be watching this.
Thanks.
Ninpo ikkan.
Peace

[@Oniv0x]

Anyone know where I can find a master routine? Is there a book of traditional Junan Taiso ?