Mindfulness Monday Episode Nine - The Darkside of mindfulness

I got all evangelic about meditation when I first started doing it.
I mean, I found something so very cool that helped me a lot and I was going to tell EVERYONE about it.
My friend Steve asked me a question about the darkside and to be honest, I wasn't ready to hear that.
I listened, but it felt quite disturbing that something so cool and almost innocuous could cause issues.
Thinking about it now, I'm not surprised as all light things have a darkside.
And that's what this weeks mindfulness Monday is all about!
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