Make a Barbell Wrist Roller for Bigger Forearms

[@Voltron4ev4]

Thanks, man. I developed tennis elbow and this should help a lot.

[@brandonjames8671]

You just saved me from buying a rack mounted roller...thanks brother!

[@TarunBathija]

bro i wish you told me this 2 years ago OMG OMG OMG MY MIND IS BLOWN

[@sirnikolas]

Awesome video!
Cheers mate!

[@DanBlewett]

Thanks a lot!

[@stevemiller5901]

How did you bend the bar? Impressive

[@emircanunlu6797]

i try its good man gj

[@onizukathegame4808]

How many sets/reps?

[@sanjaynath3881]

Hey Dan do these wrist rollers help to develop mass in forearms..... R these rollers effective ?

[@DanBlewett]

yes

[@Mr-mopar]

I put mine on the hub..you also get a thicker handle..

[@casper7784]

Where can you get a strap like that ?

[@inigoxd]

pretty sure it is just a resistance band

[@ancientarchie1463]

@ :58 the usual way holding at arm's length one can only do "5-10-15 lbs. cuz it's so darn heavy?!" I'm a newly minted senior and do 35 lbs. for a 4 foot roll-up in free space.

[@DanBlewett]

so do it your way. who cares

[@hennas87]

Wow you're so strong. Tell us more of your amazing feats

[@mattquaile2868]

I can’t find a band that long

[@DanBlewett]

eliteFTS or Rogue Fitness

[@mattquaile2868]

@@DanBlewett thanks the fast reply man. They all seem to be 41 inches long though. Looks like yours is much longer

[@DanBlewett]

no, the bands in the video are 41"