The Forgotten Key To Long-Term Results
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- Опубліковано 17 жов 2024
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Sustainability and accessibility are two factors that are startlingly absent from many training approaches. In my personal and professional opinion, they are two of the most important things to consider. The capability of an exercise intervention to change your health/fitness depends on the sustainability and accessibility of it. Integrating your training as a daily "habit" will lower the effort required to continue it, but habits must be accessible and sustainable, otherwise they will be too disruptive to integrated into daily life. Basic calisthenics are the PERFECT way to integrate productive training into your everyday routine.
Great advice man! Quit the gym and complicated diets 15 years ago training in garage doing mainly basic callisthenics still ripped af at 51 years old!!!
Proving it on those BRUTAL training vids man keep it up
Best way to train!!
Good for you brother. I’m 59 and I hit it in my home gym at least 5 days a week. If ya stop movin’ ya die!!!
Nice 🦍🤌
Thanks for this, GGM! I love the inspiration!💪
I come here to learn pullups , come out learning how to live. I have nothing but respect for you. Thank you brother, your work is literally saving lives both physically and mentally.
Wow! I appreciate this very much. Thank you for the amazing feedback 🙏
same experience
Chào người anh em
@@Kboges Debunking catholicism
I'm more blessed than mary
Proof = Luke 11:27-28
27 And it happened, as He spoke these things, that a certain woman from the crowd raised her voice and said to Him, “Blessed is the womb that bore You, and the breasts which nursed You!”
28 But He said, “More than that, blessed are those who hear the word of God and keep it!”
In Luke 11:27 that random woman LITERALLY said Jesus your mother is Blessed, but are Lord Jesus LITERALLY said Believers are more Blessed than mary. Amen and Amen
_________________________
CHRIST alone
John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
ACTS 4:12 Nor is there salvation in any other, for there is no other name under heaven given among men by which we must be saved.”
There is only One Mediator between God and men, LORD Jesus Christ= 1 Timothy 2:5
For there is one God and one Mediator between God and men, the Man Christ Jesus.
Hebrew 9:15 And for this reason He is the Mediator of the new covenant, by means of death, for the redemption of the transgressions under the first covenant, that those who are called may receive the promise of the eternal inheritance.
Hebrew 12:24 to Jesus the Mediator of the new covenant, and to the blood of sprinkling that speaks better things than that of Abel.
Hebrew 8:6 But now He has obtained a more excellent ministry, inasmuch as He is also Mediator of a better covenant, which was established on better promises.
Ephesians 2:18 For through Him we both have access by One Spirit to the Father
John 15:5
5 “I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.
_________________________
Work of God =
John 6:28 Then they said to Him, “What shall we do, that we may work the works of God?”
29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.”
_________________________
1 Timothy 3:2 A bishop then must be blameless, the husband of one wife, temperate, sober-minded, of good behavior, hospitable, able to teach
Paul allows bishops to get marry, but catholic church goes against paul.
Now these catholic will give a Verses from 1 Corinthians7 to say that paul gave the advice to stay unmarried. But they will not tell you that the same chapter they quote says 1 Corinthians 7:28 "even if you do marry, you have not SINNED". The passage literally says "young women, young men" and a bishop is supposed to be a Church ELDER. Mic drop
_________________________
Jesus said Matthew 23:9
9 Do not call anyone on earth your father; for One is your Father, He who is in heaven.
And also said Holy Father to Heavenly Father= John 17:11
11 Now I am no longer in the world, but these are in the world, and I come to You. Holy Father, keep through Your name those whom You have given Me, that they may be one as We are.
Jesus said call no one Father but still catholics call *pope holy father.
Sad
_________________________
Whenever a catholic argue about mary being the mother of God
Use this to defeat the argument.
Luke 8:21 But He answered and said to them, “My mother and My brothers are these who hear the word of God and do it.”
Matthew 12:46-50
46 While He was still talking to the multitudes, behold, His mother and brothers stood outside, seeking to speak with Him. 47 Then one said to Him, “Look, Your mother and Your brothers are standing outside, seeking to speak with You.”
48 But He answered and said to the one who told Him, “Who is My mother and who are My brothers?” 49 And He stretched out His hand toward His disciples and said, “Here are My mother and My brothers! 50 For whoever does the will of My Father in heaven is My brother and sister and mother.”.
Mark 3:35 For whoever does the will of God is My brother and My sister and mother.”
John 19:26-27
26 When Jesus therefore saw His mother, and the disciple whom He loved standing by, He said to His mother, “Woman, behold your son!” 27 Then He said to the disciple, “Behold your mother!” And from that hour that disciple took her to his own home. ( Jesus basically said John is the son of mary, and mary is the mother of John from that time onwards).
By the way sarah is the mother of all proof=Galatians 4:21-26.
_________________________
We should not pray to apostles
Romans 1:25
25 who exchanged the truth of God for the lie, and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.
Acts 10:25-26
25 As Peter was coming in, Cornelius met him and fell down at his feet and worshiped him. 26 But Peter lifted him up, saying, “Stand up; I myself am also a man.”
Acts 14:15
15 and saying, “Men, why are you doing these things? We also are men with the same nature as you, and preach to you that you should turn from these useless things to the living God, who made the heaven, the earth, the sea, and all things that are in them,
Revelation 19:10
10 And I fell at his feet to worship him. But he said to me, “See that you do not do that! I am your fellow servant, and of your brethren who have the testimony of Jesus. Worship God! For the testimony of Jesus is the spirit of prophecy.”
Revelation 22:8-9
8 Now I, John, saw and heard these things. And when I heard and saw, I fell down to worship before the feet of the angel who showed me these things.
9 Then he said to me, “See that you do not do that. For I am your fellow servant, and of your brethren the prophets, and of those who keep the words of this book. Worship God."
Colossians 2:18
18 Let no one cheat you of your reward, taking delight in false humility and worship of angels, intruding into those things which he has not seen, vainly puffed up by his fleshly mind,
You cannot go to Father through saints nor mary, you can only go to the Father through Lord Jesus Christ= John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Ephesians 2:18 For through Him we both have access by one Spirit to the Father.
Holy Spirit intercedes for us=Romans 8:26
26 Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.
And CHRIST as well=Romans 8:34
34 Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us.
Hebrews 7:25
25 Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them.
It's Christ and Holy Spirit who intercedes for us not apostles
_________________________
Apostles are allowed to marry,
1 Corinthians 9:1-5
1 Am I not an apostle? Am I not free? Have I not seen Jesus Christ our Lord? Are you not my work in the Lord? 2 If I am not an apostle to others, yet doubtless I am to you. For you are the seal of my apostleship in the Lord.
3 My defense to those who examine me is this: 4 Do we have no right to eat and drink? 5 Do we have no right to take along a believing wife, as do also the other apostles, the brothers of the Lord, and Cephas?
If Peter (peter is cephas read John 1:42) the so called "first pope" was married, why does the catholic church doesn't allow "pope" to marry?
_________________________
The so called vicar of christ/ pope/holy father Peter called himself a fellow elder in 1 Peter 5:1, and as per the qualifications of elder in Titus 1:5-9 the elder is allowed to get married; then why does the "pope" is required to be celibate and catholic? ( when Peter was neither celibate nor catholic).
1)Peter was not perfect human nor was he a perfect disciple
2)He sank down while walking on water
3)Our Lord said to peter get behind me satan
4)Peter reject our Lord 3 times
5)Our Lord rebuked Peter for calling fire from heaven
6)Our Lord rebuked Peter when he cut of the soilders ear
7)Paul rebuked Peter for being hypocrite because he was acting different in front of Jews and different in front of gentiles.
8) Moses messed up, and he was a important part of Bible ( that's why he never entered the promised land),
9)David messed up ( and he has the Holy Spirit),
10)King Soloman messed up,
11) Saul messed up and God regretted the decision (1 Samuel 15:10-11).
Hatrick (Saul then David then Soloman back to back messed up)
12)The apostles run away a day before Lord Jesus got locked up.
13)The early church messed up Rev 2:18-20, 1 Corinthians, Galatians.
14) Apostle John when receiving Revelation worshiped an angel and the angel said "see you do not do that. Worship GOD" Revelation 22:8-9
If these great people could mess up, why do you think the catholic church wouldn't mess up.
_
Galatians 4:21-26
21 Tell me, you who desire to be under the law, do you not hear the law? 22 For it is written that Abraham had two sons: the one by a bondwoman, the other by a freewoman. 23 But he who was of the bondwoman was born according to the flesh, and he of the freewoman through promise, 24 which things are symbolic. For these are the two covenants: the one from Mount Sinai which gives birth to bondage, which is Hagar- 25 for this Hagar is Mount Sinai in Arabia, and corresponds to Jerusalem which now is, and is in bondage with her children- 26 but the Jerusalem above is free, which is the mother of us all.
Sarah is mother of all, Not mary
Also the Church has many name like Christians, Evangelists, Children of God, Believers, servents of God, bride of Christ, but not once the Church is called catholics
Changed the 10 commandments by deleting 2nd commandment, and dividing the 10th into 2 commandments. Also changing the real Saturday Sabbath to fake sunday sabbath.
Physiological hygiene, now that's a term I am gonna use often to remind myself and others of the right mindset we are supposed to have regarding exercise
Happy you like that, Omran!
Mindset is so important!
Physiological hygiene ? If you mean showering i do it usually once a week maybe more but i workout almost everyday in my room, at least i brush my teeth everytime i wakes up
Just want to repeat this one again because it's SO TRUE in any aspect of life. "Starting and quitting, restarting and quitting again, is a bad habit and not one to cultivate...it eventually robs you of your self-efficacy, which is your knowledge and faith in yourself to do hard things, overcome challenges and reach your goals." And you're right about the power of "small daily wins and the little things you do everyday." Thanks man.
I'm happy that connected with you, John!🙏
@@Kboges Debunking catholicism
I'm more blessed than mary
Proof = Luke 11:27-28
27 And it happened, as He spoke these things, that a certain woman from the crowd raised her voice and said to Him, “Blessed is the womb that bore You, and the breasts which nursed You!”
28 But He said, “More than that, blessed are those who hear the word of God and keep it!”
In Luke 11:27 that random woman LITERALLY said Jesus your mother is Blessed, but are Lord Jesus LITERALLY said Believers are more Blessed than mary. Amen and Amen
_________________________
CHRIST alone
John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
ACTS 4:12 Nor is there salvation in any other, for there is no other name under heaven given among men by which we must be saved.”
There is only One Mediator between God and men, LORD Jesus Christ= 1 Timothy 2:5
For there is one God and one Mediator between God and men, the Man Christ Jesus.
Hebrew 9:15 And for this reason He is the Mediator of the new covenant, by means of death, for the redemption of the transgressions under the first covenant, that those who are called may receive the promise of the eternal inheritance.
Hebrew 12:24 to Jesus the Mediator of the new covenant, and to the blood of sprinkling that speaks better things than that of Abel.
Hebrew 8:6 But now He has obtained a more excellent ministry, inasmuch as He is also Mediator of a better covenant, which was established on better promises.
Ephesians 2:18 For through Him we both have access by One Spirit to the Father
John 15:5
5 “I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.
_________________________
Work of God =
John 6:28 Then they said to Him, “What shall we do, that we may work the works of God?”
29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.”
_________________________
1 Timothy 3:2 A bishop then must be blameless, the husband of one wife, temperate, sober-minded, of good behavior, hospitable, able to teach
Paul allows bishops to get marry, but catholic church goes against paul.
Now these catholic will give a Verses from 1 Corinthians7 to say that paul gave the advice to stay unmarried. But they will not tell you that the same chapter they quote says 1 Corinthians 7:28 "even if you do marry, you have not SINNED". The passage literally says "young women, young men" and a bishop is supposed to be a Church ELDER. Mic drop
_________________________
Jesus said Matthew 23:9
9 Do not call anyone on earth your father; for One is your Father, He who is in heaven.
And also said Holy Father to Heavenly Father= John 17:11
11 Now I am no longer in the world, but these are in the world, and I come to You. Holy Father, keep through Your name those whom You have given Me, that they may be one as We are.
Jesus said call no one Father but still catholics call *pope holy father.
Sad
_________________________
Whenever a catholic argue about mary being the mother of God
Use this to defeat the argument.
Luke 8:21 But He answered and said to them, “My mother and My brothers are these who hear the word of God and do it.”
Matthew 12:46-50
46 While He was still talking to the multitudes, behold, His mother and brothers stood outside, seeking to speak with Him. 47 Then one said to Him, “Look, Your mother and Your brothers are standing outside, seeking to speak with You.”
48 But He answered and said to the one who told Him, “Who is My mother and who are My brothers?” 49 And He stretched out His hand toward His disciples and said, “Here are My mother and My brothers! 50 For whoever does the will of My Father in heaven is My brother and sister and mother.”.
Mark 3:35 For whoever does the will of God is My brother and My sister and mother.”
John 19:26-27
26 When Jesus therefore saw His mother, and the disciple whom He loved standing by, He said to His mother, “Woman, behold your son!” 27 Then He said to the disciple, “Behold your mother!” And from that hour that disciple took her to his own home. ( Jesus basically said John is the son of mary, and mary is the mother of John from that time onwards).
By the way sarah is the mother of all proof=Galatians 4:21-26.
_________________________
We should not pray to apostles
Romans 1:25
25 who exchanged the truth of God for the lie, and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.
Acts 10:25-26
25 As Peter was coming in, Cornelius met him and fell down at his feet and worshiped him. 26 But Peter lifted him up, saying, “Stand up; I myself am also a man.”
Acts 14:15
15 and saying, “Men, why are you doing these things? We also are men with the same nature as you, and preach to you that you should turn from these useless things to the living God, who made the heaven, the earth, the sea, and all things that are in them,
Revelation 19:10
10 And I fell at his feet to worship him. But he said to me, “See that you do not do that! I am your fellow servant, and of your brethren who have the testimony of Jesus. Worship God! For the testimony of Jesus is the spirit of prophecy.”
Revelation 22:8-9
8 Now I, John, saw and heard these things. And when I heard and saw, I fell down to worship before the feet of the angel who showed me these things.
9 Then he said to me, “See that you do not do that. For I am your fellow servant, and of your brethren the prophets, and of those who keep the words of this book. Worship God."
Colossians 2:18
18 Let no one cheat you of your reward, taking delight in false humility and worship of angels, intruding into those things which he has not seen, vainly puffed up by his fleshly mind,
You cannot go to Father through saints nor mary, you can only go to the Father through Lord Jesus Christ= John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Ephesians 2:18 For through Him we both have access by one Spirit to the Father.
Holy Spirit intercedes for us=Romans 8:26
26 Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.
And CHRIST as well=Romans 8:34
34 Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us.
Hebrews 7:25
25 Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them.
It's Christ and Holy Spirit who intercedes for us not apostles
_________________________
Apostles are allowed to marry,
1 Corinthians 9:1-5
1 Am I not an apostle? Am I not free? Have I not seen Jesus Christ our Lord? Are you not my work in the Lord? 2 If I am not an apostle to others, yet doubtless I am to you. For you are the seal of my apostleship in the Lord.
3 My defense to those who examine me is this: 4 Do we have no right to eat and drink? 5 Do we have no right to take along a believing wife, as do also the other apostles, the brothers of the Lord, and Cephas?
If Peter (peter is cephas read John 1:42) the so called "first pope" was married, why does the catholic church doesn't allow "pope" to marry?
_________________________
The so called vicar of christ/ pope/holy father Peter called himself a fellow elder in 1 Peter 5:1, and as per the qualifications of elder in Titus 1:5-9 the elder is allowed to get married; then why does the "pope" is required to be celibate and catholic? ( when Peter was neither celibate nor catholic).
1)Peter was not perfect human nor was he a perfect disciple
2)He sank down while walking on water
3)Our Lord said to peter get behind me satan
4)Peter reject our Lord 3 times
5)Our Lord rebuked Peter for calling fire from heaven
6)Our Lord rebuked Peter when he cut of the soilders ear
7)Paul rebuked Peter for being hypocrite because he was acting different in front of Jews and different in front of gentiles.
8) Moses messed up, and he was a important part of Bible ( that's why he never entered the promised land),
9)David messed up ( and he has the Holy Spirit),
10)King Soloman messed up,
11) Saul messed up and God regretted the decision (1 Samuel 15:10-11).
Hatrick (Saul then David then Soloman back to back messed up)
12)The apostles run away a day before Lord Jesus got locked up.
13)The early church messed up Rev 2:18-20, 1 Corinthians, Galatians.
14) Apostle John when receiving Revelation worshiped an angel and the angel said "see you do not do that. Worship GOD" Revelation 22:8-9
If these great people could mess up, why do you think the catholic church wouldn't mess up.
_
Galatians 4:21-26
21 Tell me, you who desire to be under the law, do you not hear the law? 22 For it is written that Abraham had two sons: the one by a bondwoman, the other by a freewoman. 23 But he who was of the bondwoman was born according to the flesh, and he of the freewoman through promise, 24 which things are symbolic. For these are the two covenants: the one from Mount Sinai which gives birth to bondage, which is Hagar- 25 for this Hagar is Mount Sinai in Arabia, and corresponds to Jerusalem which now is, and is in bondage with her children- 26 but the Jerusalem above is free, which is the mother of us all.
Sarah is mother of all, Not mary
Also the Church has many name like Christians, Evangelists, Children of God, Believers, servents of God, bride of Christ, but not once the Church is called catholics
Changed the 10 commandments by deleting 2nd commandment, and dividing the 10th into 2 commandments. Also changing the real Saturday Sabbath to fake sunday sabbath.
@@mynameis......23Because the Only True Church is The Orthodox Church ! Glory to Jesys my Lord and Savior. ☦️
Agreed! Consistency is a non-motivation-reliant skill to be developed. 🙌
Finally the algorithm is favoring legit helpful content. Good work buddy! - Yassir
😀
Thanks, SaturnMovement! I appreciate that very much!
Everyone is giving the love this man deserves!
Thanks also to the algorithm!!! Have been looking for a practical program after years of gym work & having then given it away due to commutes, everyday responsibilities.....great advice, subbed
Hey! It's you guys! You guys are awesome!
So freakin true!!! As someone who loves callisthenics or any kind of body weight workouts for that matter, this is spot on! And the mental aspect about it with habits or simply having it a part of your daily routine just like anything else, is everything! Love what I´m hearing & couldn't agree more. Had to subscribe! Keep it up man.
OMG TEEQO
lol i used to watch your vids when i was a teenager
I used to wake up at 6 am and walk the dog because of ur morning routine xd
Teeqo you gotta help boges get more known. His knowledge can help so many people and he deserves the views imo.
YOOOO vad gör du här haha
I've been meditating every day (10-15 minutes each day) for the past 405 days straight! My mind and mental health has never been better. Mindfulness throughout the day and not only during meditation sessions is crucial as well. Going to the gym and completing workouts became easier over time and my mind-muscle connection is really elevated.
Great video.
Sounds real good.
I’ve been meditating for some time too now and practicing mindfulness every day all day, no one understands how amazing it really is, sorry I know this post is about fitness but I couldn’t help myself haha. Also I’ve recently just started calesthenics and it is definitely helping my mindset, keep it up man 🙏🏽
@@BLOKI5 My post wasn’t necessarily just about fitness actually! Meditation and mindfulness improves every aspect of our lives. It’s truly amazing
@@ShoeBoyReview 🙏🏽🙏🏽
before sleeping?
Calisthenics align perfectly with independence and minimalism; that's one of the reasons why I love this type of training. You are right: it's the way to be sustainable. For example, I'm going to Spain next week and I'm not in the least concerned with finding a gym there.
So so true! Going on 8 years of consistent training and as hard as it is, I had to fit it in at 5:00 a.m. every day so that it would not interfere with family or work. It's my time, my therapy, my everything.
I'm 64 years old, retired military (been retired for 22 years, the same amount of time that I served). I bought a power tower for dips and pull ups, a few Kettlebells and I haven't been to a gym in years. I exercise like I brush my teeth, gotta do it, so I do it, no excuses.
I have a 32 inch waist and no debilitating pain or limitations by simply doing the basic functional movement patterns and lots of walking.
I'd bet many people spend the same amount of time commuting to and back from a gym in two days as I spend exercising in a week. I don't miss laying in other people's sweat.
So true. When I left the USMC in 1980, I left the “gym,” and we had one of the best weightlifting gyms in the Corps.
I train at home, I’ve been fortunate enough to build a fully equipped gym in my home to do the type of training I enjoy, body weight movements and barbell strength training. 63 years old and will continue to get strong until I die.
Gr8. Vets always do better than others in fitness.
Ditto with me. Run+Gym+Swim
What about all the babes though?
great message, kyle! consistency is the key if you want to still be training into your older years...i'm 67, and daily exercise has been part of my life since my teen years. i've been doing 2 sets of 50 bodyweight squats along with 2 sets of 50 standing wall pushups daily (7 days/week) since dec 1. there might be more efficient ways to train, but right now i'm kind of enjoying these daily sets...i've also been doing some handstand work and i'm a beginner on rings...
I love it, Lee! Thanks for sharing your story and training approach!💪
Rings are awesome! Beware/prepare of golfers elbow tough!
@@gypsism i've already got it from straight bar pullups and burpees
@@gypsism the guy from Athlean X talks about that but it's due to a muscle imbalance in your forearm. I was feeling it from doing Muay Thai and just started working out the top part of my forearm and the pain went away with a couple days but i keep that in my routine. He explains what to do depending on with part of the elbow hurts so it's really worth looking into.
Familiar with the Athlean X guy and in my case stretching with a stick and with inside turned palm on a table (fingers looking towards your body) helped a lot!
I'm 78 years old and I now train with your principles in mind. Thank you.
Wow you are truly an inspiration!
Respect
Respect, SIr! Keep it up. You are an inspiration!
Amazing!! I'm 18 and I only wish that I had half of your grit and determination haha!
@@bearleeleagle7170 💪
"It's almost like failing is a skill you're developing and the more you practise it, the more you're comfortable with it, and the more you come to expect it. And this eventually robs you of your self-efficacy which is your knowledge and faith in yourself to do hard things, overcome challenges and reach your goals." This literally sums up the way my life has been for the past 20 years. I have zero skills and achievements, I've failed to a point that I don't have any examples of success to recollect for when I fail. Every time I fail, I am given another example of why I should just not bother with anything at all.
Same tbh
I find it hard to believe uve had no successes. I've felt the same way, at times. Maybe ure just too close to it, to realize what u have accomplished.
If what u say proves to be true, just remember, the fact that u continue to try proves just how strong u really r. It makes u a winner in life.
at least you have emotional leverage
Why be negative
same bro, holy fk this is why i always say i am never alone there is always someone out there whos having the same struggle. for me i always tend to get fired after a year of work, or anything i do i end up just quitting because of some reason. and it has become like my lifestyle at this point to fail at every turn. i just recently handed in my resignation for my job because i just thought i am not getting any better at the job and just keep racking up complaints so i said fk it i am out...
I watched this video months ago when I was still struggling to be consistent, it has been a big contributor to me making a habit of working out and turning my life around in general. Thank you
I'm glad to hear that, Ham! Just do your best to stay consistent and everything else is secondary.
These tips are great not only for exercise, but for many things in life, like reading.. Or not quitting something you want to achieve
Yes so valuable!
Spot on!
So true..I had a Beautiful piano..we moved had to sell it there was no room but I wasn't consistent..I have a harp that I practice and love..
There are just two youtubers who i genuinely love and believe with all my heart- K boges and Dr. Eric Berg. No crap , no bullshits, straight to the point and do not try to profit off of people. Whatever you say its just purely genuine and satisfyingly understandable and trustable. Thank you!!!
What a timely message for me. I’m 61 and have been wanting to get back in top condition but have been letting myself get overwhelmed with what, when and how for over a month or more. Excellent reminder that simple is always best. Great vid and I’m your newest subscriber.
Thank you!!!
Thanks for the videos, K.
I feel very lucky of finding this channel after going through the incoherent, flashy, and irregular waves of the ocean of information that is UA-cam; your channel lays deeper in the water with the richness of fundamental principles.
Following your guidelines, I started training again about a month ago. I have been using the pull-squat-push circuit with two sets per exercise (14 strong sets per week), adding occasional accessory core or posterior chain exercises, doing intermittent fasting as I have been doing for almost 7 years, and working out fasted first thing in the morning after waking up. My workouts last between 20 to 30 minutes and I have been consistent for a month, skipping only three days since I started. I have not felt burned out or exhausted and I am already feeling stronger at my 33s. I am not chasing reps, I am performing with top quality; before adding reps, I make the same exercise at a lower pace to add more difficulty. After I feel I have mastered the exercise with low pace, high tension, and top quality, I will keep progressing.
Thanks very much for your insight. This is the first time I have been so consistent with physical activity, even in a short period of time, since I trained 100 m sprint and long jump for the track & field team in high school.
I wish you the best. Greetings from Colombia!
Wow thank you for this! So happy you are enjoying this approach. Keep me updated!
I don’t know if you remember me, but I’m the guy that promised you to document my journey and results with one of your training plans. I’m not done yet, but I’ve been following the plan religiously and I’m stunned. I’ve been training on and off since I’m 17 years old and my gains were ok. I have great genetics, but since I’m training “with” you and following my clean diet I have a well-beeing feeling in my body and some REAL strength. My body fat percentage is under 10% and I have a very muscular physique now. Maybe I can send you some progress pictures. Take care!
So stoked it resonated with you. Send them in an email to me. Just subject attn Kyle
Post your results on the forum man, everyone would love to see and support you.
which plan are you using bro?
bump
I'm so glad a channel like yours is blowing up, the advice is simple, concise, straight to the point and very insightful, beginners can consider themselves lucky to find you instead of more popular channels that promote terrible ideas.
That self efficacy part is so important. For years I haven’t trusted myself to reach towards my goals, and I would consider that to be the largest mental defeat I’ve consistently had, that distrust in myself. After having switched that through challenging myself and not allowing my mind to lead me any longer that inner strength and knowing has increased.
Yeah loved that part
Hey Daniel, this is so common. It all starts with the little things.
Your description of physiological hygiene is poetically accurate!
Thanks for the great videos
Love his information!
Ah thank you! Very kind!
You've never missed with a single video you've uploaded, so happy that your channel is finally getting its much deserved growth & recognition!! Small daily wins are key to ultimate success
Thank you, Jemar! I appreciate this very much, my friend!
This is the absolute truth.
I used to take 3-6 months gym membership but only end up going for 2 months max. It's because of the fatigue from waking up early, getting ready, driving, parking, rushing the workout, getting back, eating right,getting ready for work again and driving to office. This itself puts a toll on my physical and mental stamina first thing in the morning, eventually you stop this exhausting chore.
Instead I have bought a dumbell rack and loaded it from 1kg to 20kg pairs. Got an adjustable bench, and a pull up station. This is enough for most freeweight dumbell exercises and builds all body parts. Jogging outside is plenty of cardio. I workout in my underwear also, 100% dedication. It's just me, and my music. I've got great results, am fitter, happier and can workout at my own pace without any ego lifting. I don't want to become a bodybuilder, an aesthetic body looks good enough and is managable.
This is such a great topic that I don't see expressed enough. I always believed that even if your routine is just 10 measly pull-ups a day, you'll make much better progress due to the sustainability factor than trying to do 3-5 rounds of high volume circuit training multiple times a week. There's this go hard or to home mentality that quickly packs on mental fatigue more than people realize. Great content as always, cool to see your subs skyrocketing!
100% agree. I've worked with so many people, and I've seen this pattern repeated over and over again.
Thanks for the support, Dakota.
This is quite amazing to be honest. What you said in the last part makes so much sense to me and now i understand why being consistent in training for the past 3 Months has been easy for me. Trying to get out of depression, trying to heal from trauma and so much shit in my life. Not having control or at least feeling like i do and have enough of it might be one of the biggest problems i had in life. So what you said makes sense to as why i keep coming back to working out and doing it consistently. I will try to remind myself of this while i go forward from now on and try to visualize my brain transforming from ''I have no power over anything at all'' to ''Yes, i can''. (Or something like that.). Thanks a lot.
Good luck bro 💪
Thanks for the great video. As a dad with 2 kids (and a low budget) calisthenics has been invaluable. Having a pull up bar and dip rack just outside keeps me motivated year round and there is no excuse for not enough time to workout.
Everything you said here is spot on.
The part about learning to fail, and the part about making your workout a habit.
Worst way to start is by getting all hyped up and going to burn yourself out to the gym.
If you want to build a habit you need to make it enjoyable. The way I did it is to start really slowly and make sure every session is something I'm going to look forward to. When getting back in shape, I start really slowly: set up some yoga mat and a few free weights in front of the TV, find something to watch, then start doing light exercises. Either yoga poses or stretches or body weight exercises. I do them at a slow pace: not getting out of breath or all sweaty. It'll come to that naturally eventually, but the idea is to *relax* while doing my exercise.
I try to do it consistently, and sure enough, after a few weeks only, I find myself looking forward to that moment in the evening where I'll just be doing my exercise. Better than that, I even get to the point where whenever I watch something I'll just reflexively pull out the mat or the weights and want to do some exercise while I'm there: just sitting on the couch becomes kinda... boring. Like I'm not fully enjoying my moment unless my body's put to work in some way.
From that point the only way you'll go back is if something else in your life really gets in the way of that habit.
Someone who wants to train at a high level would obviously need more than that. You need to put yourself out of your comfort zone much more. But for someone who wants to be reasonably athletic and healthy, that's a great way to get things going. Note also that as you get in better and better shape, your energy and willingness to engage in increasingly more intense physical activity will also increase.
This is exactly what I needed to hear. I've been working out everyday for just over 2 years and was going to miss a day soon. I definitely agree that having a bodyweight option for busy days makes the process more sustainable.
HOLY FREAKIN CRAP!! Since when was K Boges at 121 THOUSAND subscribers!?!?! literally insane. he was just at 30k. congrats on growing faster than 99.9% of youtubers. amazing content as always.
😂yeah it great really fast in a short period of time. Thanks so much for you support, brother!🙏
Yeah, I still remember when I first found this channel, it was at like 1-2k subcribers. Year later, this channel literally blew up! Congratulations on the success, Kyle. You deserve it.
Couldn't agree with you more. At 71, I do pushups and bodyweight squats every day; pullups about every other day, Walk twice a day 365/year, rain, snow, or shine. Beats hitting the weights in my unheated garage. or driving to a fitness center.
THIS!!! 100% and thank you for the inspiration! Keep it up!
Brilliant, and absolutely THE most important component of training for me. It's so valuable to structure your approach so that deciding not to train it is actually a challenge. Thanks for this message. And way to sneak in a ridiculously killer set of Bulgarian Split Squats with constant tension the quad. Now I have to try that! Thanks for this fantastic content!
Hey Steve! 100% agree with you on all this. For any client, I would take a "suboptimal" program that is sustainable and accessible over the "perfect" routine performed intermittently and inconsistently.
HAHAHA thanks for noticing the constant tension BGSS. Such a killer finisher. I did these after horse stance, and the quad was toast, but the leg endurance is reaching new heights!
@@Kboges constant tension Bulgarians are gnarly
In the Marine Corps. one of the first things were taught in bootcamp is the 80/20 principle and that everything in life(especially War) is 80% mental, 20% physical. Mind Over matter. And this philosophy is literally the key to survival, success, happiness, and meaning in all aspects of life; such as exercising, learning a new skill or hobby, or building & maintaining a relationship. The mind needs to be prepared for any task ahead.
Wow, I love this comment. Spot on and thank you for sharing this perspective!
Thanks for your service, brother!💪
@@Kboges Thanks for your support, and thanks for creating this content for us. Its like a breath of fresh air because Your videos and messages are perfectly concise and succinct without any of the fake hype BS you typically see in the online fitness industry.
Greatest channel i've come across regarding callisthenics, so straight forward and perfectly explained 🙌🏼
Wow! Thank you very much!
This is one of the best fitness videos on UA-cam
Damn, Jason. That is a serious compliment. Much appreciated, brother!
Concise, precise, lucid, succinct... All that you said is true.... Not only in building a body but also in building every aspect of yourself... Spoke like a monk... Much respect!
So underrated, for me making training easy has been such a huge key for consistency. Somewhat related - you mentioned in a video that you have created some clients programs that are based on individual sets throughout the day. It would be great to get more info about that type of training and how to program it.
I used to do 3 sets of pull ups a day, one in the morning, one in the evening and another at night. always going for as many perfect reps as possible. I wouldn't feel sore the day after so in 2 weeks I got from 5 reps to 15 reps. not sure how he does it, but found this to give me the best results
Exactly like this!
Thanks!
Yes, Joatan explains how Ive done this. I've had quite a few clients do this- daily set target accumulated over the whole day. It's great for people who work from home. You can get up and do a pull up break. This is actually how my wife trains.
@@joatanpereira4272 bruh from 5 to 15 is so much
@@Kboges Thanks! Would they do full body every day or split it between days? I've been doing about 3 sets per day of either push or pull (alternating days) + a 10min core routine 3x/week, but wondering if it's not enough because it's so easy that it feels like I'm not even training 😄So weekly I'm doing 9 sets of push, 9 sets of pull and 3 times core. I can't squat right now due to a knee injury.
Edit: I saw your other video where you recommended 5 hard sets per day if doing just one exercise, so maybe I'll bump up the push and pull sets to 4 or 5. And add legs once the knee is better.
thank you. I have been training very consistently for 11 months and lately I fell into the pit of lack of motivation, stopped working out altogether. your video showed me some light, thanks.
Ah good to hear this motivated you! Get back after it and keep it up for life. It doesn't need to be complicated or difficult, it just needs to be SOMETHING.
This video was exactly what I’ve been saying for years! Home basic calisthenics is key 🔑.
So happy it resonated with you!
Bro you could fill your videos with so much fluff but you continue to speak nothing but straight facts! Concise and succinct info in such a professional but inspiring manner. I’m glad I found your channel!
I love how complementary of a mindset fitness is to the other things in life you wish to be proficient at
Yeah it shares many parallels with other things, for sure.
This is the BEST such channel on UA-cam! Congratulations!
Never heard this much valuable input in such a short time, thank you
It’s crazy with his videos!
Wow thank you! 🙏
I appreciate that you keep your videos short and to the point. Well done
Thanks! I appreciate the feedback!
Dude this channel is blowing up. 120k subs! Awesome dude, congrats!
Thank you! Yeah it's been surprising. I appreciate all the support.
Sage advice! Motivation is the key and there are so many barriers in our lives that get in the way of our goal to be consistent. Training at home and/or with bodyweight exercises removes some of these barriers by making workouts so much more accessible. Instead of travelling to the gym and waiting I can knock out a 20 minute workout during my break at work. The other key thing is enjoyment - if you don't enjoy your training you won't stick to it in the long run.
This 100%!
Killer advice. Thanks man, this is needed for somebody like myself who has failed so many times.
You only get stronger each time you fail! It’s about how often you stand up again after falling 💪
@@johannes01 thanks my man!
Thanks, brother! Just get back on it and make it sustainable. FOR LIFE!
@@mmustap3 ✌️💪
@@Kboges Doing the horse stance every second day and it's clearly helping ;-)
You have the best fitness channel on You Tube period. I just found you a few days ago. The first video I watched was the Horse Stance. Since then I have watch about ever video you have made. The Horse Stance is going to be a game changer for me. My left hip is a little wore out at my age. I give up squats a few months back. Started back recently but, was already getting that pain in the left hip. Now I can get the benefits of squats with one long rep and less overuse on the hip. I have been doing Horse Stance, Calf Raise, Farmers Carries, and brisk walks or hikes daily. I feel like that is about all I need for the lower body. Thank you for your help.
Thanks Uncle Dan! Stoked you find the content useful. Enjoy the horse stance! It really is a game changer. It's one of my favorite exercises of all time. 💪
Thanks for the support!
@@Kboges 💪😀👍
You give me an insane amount of motivation brother.
Soo motivating! 💪
Dude! This is amazing to hear. So happy it had that effect
ALL TRUTH. Thank you so so much for posting this… I needed to hear this.
Glad it connected with you, Benton!
Solid overview on neuroplasticity when it comes to the physical exercise. There's a lot to be said on this topic and how it relates to adherence, but this is a great high level overview.
He has great knowledge!!
Thank you!
Thanks, Johannes!
@@Kboges 💪✌️
'physiological hygiene' .. Brilliant. You are beyond inspiration, motivation. 🙏💛🤳
Thank you, Brent!
Amazing bit of advice. I’ve applied it and having a routine went from a chore to being just a routine, something I do every day. It’s become habitual. No gym fees. I can adjust to fit the weather. Change the routine so I’m not doing the same thing every week.
Good to hear! Keep it interesting. Keep it motivating, and enjoy the results as they come💪💪
@@Kboges Keep up the great channel too Boges! 👍
No Bullsh*t with this guy
I love it
keep up the amazing work
Thanks you! I appreciate this, a lot.
When you post it's always a gem
Thank you!
I just found your channel last week or so. I am a 59 year old woman trying to get overall stronger to get better at skateboarding ( a love I picked up 2,5 years ago). All the time I am overwhelmed by the amount of fitness information on YT. Now that I have studied a lot of your videos, I finally know where I want to be heading. A long way to go as I can't do one perfect push up and a pull up is even further away. But I am confident that I will get there. I simplified my training, total focus on 'greasing the groove' for all joints for the coming weeks (don't want anything aching) and making the core a lot stronger. Just 2 goals (a push up and a pull up) is all that I needed to have. Thank you so much for your videos! They not only point out to me which way to go, but spark joy and dedication at the same time too. Kind regards from Sandra, the Netherlands
This is amazing! Thank you for sharing your story and best of luck on your journey!
I agree with you. Fitness must be a daily practice in the long run. This is one of the main barriers. We need to simplify it as much as possible, finding the right balance between the different exercises to do and how to do them.
100%
Man this channel gives me such a good vibe !
Thanks, Faizan!
This is the best channel anda i love the way he makes it so simple . I hope the channel becomes big😁.
Yess the info is so simple here!
Thank you!
Great advice! I just started my new membership and ever since highschool I’ve made failing a habit. This im staying committed, lifting everyday, no excuses.
Wish you the best of luck for your journey! 🔥💯
01:10 Additionally,during the pandemic many gym bros stopped working out whereas I didn't or any person who is involved in calisthenics. Sustainability outweights intensity in the long run any day.
That's a great point, Ahmet! I totally agree.
You know what else is sustainable? A squat rack and barbell in your house/apartment.
@@akatsiya That's expensive.
@@ahmeteminerdogan9266 That's relative. You might be able to find used squat rack with bar in it for few hundred euros/dollars. Even if you bought it new eventually it would be cheaper than a gym membership.
Amazing advice man when I read the comments on your videos I always see people 50+ years old but im only 15 and its good to know I'm doing something sustainable long term.
Tiny Habits by BJ Fogg talks a lot about similar things. He says Behavior is a result of Motivation, Ability and Prompt converging at the same time in sufficient amounts to make it happen.
Interesting! I will check that out!
Congrats on the crazy growth with your channel. It's blowing up! And for good reason 💪🏼
Thank you, Charlie! I appreciate it, brother!
Hello, can you share some details about your own journey? How long have you been training? What does your diet look like? What are your favorite exercises?
Thanks and respect from Europe!
Would absolutely love a video about his fitness journey!
Hey CC, this is a great suggestion! It's on the list!
I'd like to thank you for changing my life! I've always been scrawny and of the body type that loses weight no matter what. I started a regenerative livestock farm 7 years ago which helped lay a good physical foundation. Started seriously lifting weights a year ago, but it just didn't work for me, even though I remained consistent. I have to say I've seen more results sticking to your advice than any other routine in my life. Going to failure, full range of motion, form quality over quantity, pausing, not ignoring the negative motion, increasing calories... I can't get enough of your videos, everyone serious about fine tuning their bodies through thoughtful simplicity needs to subscribe to this channel! I'm about 2 months in and I'm looking forward to continuing this, I can't believe how sore I am on the regular and how effective these exercises ,properly applied, are at tearing muscle. I love how easily this all can be customized to fit everyone's context. Keep it up!!
The best channel
Thank you, Pedro!
This could not be more relevant information for me to hear, and it was so excellently communicated! This is a paradigm shift in how I think about fitness and goals in general. When you described practicing failure, I literally had to pause the video, audibly say "holy fuck", and proceed to think back to past attempts at starting something new vs recent attempts. I saw a person who has become extremely efficient at achieving new failures. I think you just fixed my entire life
Never clicked a video this fast.
Hahaha Dude that was fast! 🙏
Damn i try being the first 😂😂😂
This is my new favorite fitness channel
Thanks, Kyle! So happy to hear this!
This is why I have only embraced calisthenics.
One arm one leg push ups, one arm divebomber push ups, one arm push ups, push ups, pull ups, various tricep isolation calisthenics movements, bodyweight double leg squats etc.
I had a double bodyweight bench at 90kg bodyweight, the first day I joined a gym, the first day.
I am not saying calisthenics are superior, all I am saying is IT IS JUST AS GOOD, and specifically because all the things you mentioned.
And also, because, even using a simple push up variation, and trying to shoot for 120 non stop perfect form reps, WILL ENSURE, THAT YOU BENCH DOUBLE BODYWEIGHT.
I am a living example, (i only started doing one arm push ups after already benching double bodyweight) and so are my cousins that got to almost the same number and benched double bodyweight, every time they would be above 100 full rom non stop perfect push ups....
The moral of the story is, if using push ups can get you to elite level relative strength, and if bulking up in bodyweight while maintaining the push ups number that got you to elite relative strength, can keep getting your absolute strength up forever....
Then there is no way why people would "require" external weights to keep increasing strength forever.
There is a reason why Brian Shaw maxes out at 8 strict pull ups and still, he is world's strongest upper body puller or one of them.
The manipulation of relative strength and absolute strength that is possible through calisthenics and eating makes calisthenics limitless, as opposed to more widely accepted beliefs.
Dude this is incredible! Thank you for this. Truly an inspirational comment!
@@Kboges Thank you brother. I would love to know your opinion on calisthenics being a foolproof hypertrophy tool forever, do you think it is possible? From your personal experience? Thank you.
Nice. I wish I can start gaining weight but my belly fat keep getting in the way lol. Had to lose that first.
Not buying that thought process with push-ups though. 120 strict pushups is very impressive but that's way into muscular endurance territory opposed to pure strength(which benching double your bodyweight is)
@@tappajaav Not really. Push ups are lifting your own bodyweight. The more times you can do it, the lighter your bodyweight is for you. The higher your relative strength.
Yes it is in the endurance territory, but no one ever said strength and endurance can not be matched together.
I think you should look into Russian Professor Wictor Sulianov's slow twitch hypertrophy protocol. Pavel Tsatsouline talked about it a hundred times in every youtube podcast he has been on.
This exemplifies the use of very high reps of bodyweight training to build insane hypertrophy and strength alongside endurance.
The thing about it is this...
Both slow twitch and fast twitch muscle fibres are equally strong for same cross sectional area and length. The upperbody just has less slow twitch muscle fibres.
But after 4 weeks of Sulianovs slow twitch fibre protocol, national level sprinters and experienced lifters added 25 percent to their 1 rep max back squats. Simply by training in the 30-60 rep zone.
The slow twitch muscle fibres come pre equipped with mitochondria, so the endurance also goes up.
Now push ups are different, because they are the ultimate metric of relative strength, and they were always meant to be done in super high reps to build elite strength.
Another great video. I look forward to every video you post and have watched many of the older videos multiple times. Thank you 🙏🏼
Thank you! Happy to hear you enjoy the content. I appreciate the feedback!
People make too much of a production out of working out. Stay active and consistent. Walk or cycle instead of driving. Run or jog. Do pushups, pull ups, and dips. If you can make it to the gym, do some resistance training. Find a sport or physical activity that you enjoy. Don't overeat or indulge in junk food or alcohol. The other problem I see is people exercise strictly for vanity, and they become disappointed when they don't see the results they hoped for. Work out to be fit and healthy. Looking better is just a side effect.
Such a truthful statement, the aesthetics will show up eventually, but the mindset should be long term health to age gracefully
100%. !!!
Congrats on 100k!! Well deserved!!
Thank you, Ali!
Absolutely! This is why I love Grease The Groove approach. It literally takes no time out of your day and leaves no excuse for not maintaining a minimum routine of basic push ups, pull ups and squats (or whatever leg exercise you want to substitute).
I keep GTG as part of my daily routine for this very reason. When life gets hectic it's always available no matter where I am. I could be in a prison in Mexico and I could still workout.😂 I just would never do any set to exhaustion as they always be ready for a fight.😂
This is exactly it! You do this for years and decades and you will be so much better off than doing nothing. It's a great way to build and maintain fitness over time. Well said!
Things you have to do on a daily basis are the foundations of things you will accomplish through out your life time. Large chunk of them are simple and not time consuming. Simple, basic, daily, routine is a must! Great content! On point on time all the time
Spot on!
Your videos made me so consistent with my training, thank you so much.
My routine is 5-7 days per week, doing push ups, pull ups and squat variations for 5 sets until i reach my minimum daily volume. i rest 3 minutes after doing 1 set of each then start again. should i make any changes ?
That’s great! 5-7 days a week is awesome!
Heck yeah! That is a great approach. You can play with other styles, but this will take you far.
thank you! if you don't mind can you elaborate on the other styles i can implement ?
So simple, true and powerful. Thanks 🙏🏻
Thank you flying monkey!
you are real bro. the xplanation shows you genuinely dedication your life towards fitness , unlinke many influencers who spread Sh** for money .Respect
OMG!!..You hit it Right on ..Wow! Thank you so much!! I do stop and start !!Couldn't understand why I would stop.. especially when I felt great!A Skill of Failing! This resonates with me!!Each time I start again I say to myself"No! Not this Time 🙄"I am not quitting!!Your Right..Its gets comfortable to quit.. at the same I'm so fustrated &unhappy in all aspects in my life because I know deep down what the problem is..I can't thank you enough for this!
Just started doing some of your program,mixed with weights at home..I'm not at a pull up stage yet ..as I don't have a pull up bar , I try on other objects like a railing on my deck ..but I can only hang..🙄I can't even pull myself up.
Jean, so glad this video found you. Don't worry about where you are at in your fitness journey. Just get something in consistently and plan on staying with it for your whole life. There is no rush... pursue the process! You got this!💪
Useful and pithy. Detailed a mindset for success in minutes that I’ve seen take hours to outline.
Thank you, Emily🙏
This video is exactly what I've needed for a long time. Thank you
Really like your content dude. I subbed based off your unique approach. I have done Calisthenics for 4 years now and still learning every day. Will definitely adopt some of your tactics going forward.
Duude, I have rarely seen so clean execution for every single rep! Respect!
I know I say this every time but huge congrats on the channels growth and it's really well deserved.
I liken this video to the phrase of not playing because you're old, but more you get old because you don't play. For me its the same thing as training. Training at the gym is fine if you're young and single, kids and family soon change your priorities and time availability and that's generally when people quit. With this training I can get a whole session in in the time it would take me to get to the gym. No excuses.
Marcus! Great to hear for you! 100% agree. Family, kids, more work responsibility definitely make getting to the gym tough. I saw this first-hand when I owned a gym. The turnover is crazy high because it's just another barrier getting in the way of a finiteness routine.
Hope you are well, brother!
@@Kboges yeah exactly and there's been some stuff coming out recently that your metabolism doesn't actually slow down between 30-60 years old. So to me it's obvious that people just start moving less and eating more.
All good here thanks man, my daughter is a year old next month if you can believe that haha. Hope you're all good.
@@marcusuni1969 WOW! Dude! That went fast! Congratulations on your first year of parenthood. Right around this time it gets really cool. My daughter is 18 months, and the last 6 months have been amazing in terms of development and personality expression. It's so much fun.
@@Kboges it's absolutely flown by. That's awesome, pleased everything is going well with you guys.
Your physic is perfect . Very inspirational and has motivated myself no end .
Wow. This information transcends physical exercise. Love this!!!
Idk where you came from man, but you’re a savior to a lot of people with workout anxiety. Thank you
I appreciate this a lot, GTG.
With not without lol
Dude I just discovered your channel, and I have to say, you are very smart. Keep it up.
Much appreciate, Kristian.
What a fascinating way to look at training. Glad I found this channel
Your channel is growing insanely fast, well done. I really appreciate the knowlegde you share. It really helps widening my perspectives as a becoming physical therapist. Thank you sir!
Thank you!
Coach for 6 years here & learning about fitness for 12+ you have some profound knowledge. New subscriber!! Awesome video my man
Wow! nThank you, Jose! I appreciate that. Thank you for the support.
Good to see you getting big numbers kyle. I first saw your channel close to a year ago when you had very few subs.
Congrats on the success pal! you deserve all of it and more.
Parakram! I know you have been following me for a while. I appreciate the support, brother! That means a lot!🙏
I hope all is well with you, my friend!
watching your videos is like reading great books. i love it! keep it up man!
Wow that's a lovely compliment. Thank you very much.
What a great video. You are so right. And that gym scenario (traffic, waiting, traffic again) was teh reason I stopped. Thanks for being a proponent of long term health and calistethenics!
You can make a home gym then without traffic
Thanks, A1! Happy this resonated with you. Keep at it!
mmmh u re so cool to listen to... its like poetry... and then the inspiration with the excercises... what a great upload, lots of love from Austria
Spot on. Exactly what I needed to hear. Thanks! New sub
Thank you, JT G! I appreciate the support!
You make a very good point about failing being a skill that I need to take into my daily life. I've become way too good at failing. Thank you!
This really resonates with the Atomic habbits mindset. Great work!
That form is fire! The control down to the bottom and the scapula depression is perfect.
Thank you!