WHAT I EAT IN A WEEK | Healthy, Favorite Snacks, Cheat Meals

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  • Опубліковано 17 вер 2019
  • Hey friends! Last week I filmed every meal I ate for 5 days. This video is full of super easy, quick dinners, lunches, my favorite snacks, and a few cheat meals. I hope you guys enjoy this video!
    Shirt I'm wearing in the first clip: bit.ly/31rl0Eu
    Work bag: bit.ly/2YIQGnf
    Follow me!
    Instagram: / amandaasad
    Facebook: / lattesandleg. .
    Blog: lattesandlegdays.com

КОМЕНТАРІ • 152

  • @reemsaed7839
    @reemsaed7839 4 роки тому +107

    Love how authentic you are - don’t apologize for how you look! We all look like that and honestly appreciate someone vlogging their normal life

  • @khouloud7606
    @khouloud7606 4 роки тому +80

    We are waiting for your wedding preparations vlog ... yeah we want to see that right ?? 😉😉

  • @jemmaxx3706
    @jemmaxx3706 4 роки тому +17

    Absolutely loving your videos!! I can’t believe you work full time, make content, go to the gym and eat healthy, it’s amazing and inspiring to see so thanks for sharing your life in such a nice way xxxx

  • @victoriaabbey3525
    @victoriaabbey3525 4 роки тому +5

    To keep me from over doing it with the chips when I make salsa I add the salsa to other things like a sauce so most of it is used up in a healthy way. Add it to rice, potatoes, on top of chicken breast when you are cooking it to keep the meat moist. Salsa is such an easy way to get some extra veggies. Awesome staple. Add it to your eggs in the morning!

  • @JordanMari3
    @JordanMari3 4 роки тому +23

    Finally someone who eats rice as much as me lol

  • @roch_wilder14
    @roch_wilder14 4 роки тому +78

    A 30 minute vlog!? What did we do to deserve that!? 😍

  • @MN-br5nb
    @MN-br5nb 3 роки тому +2

    You’re way more organized than I was at your age. I barely cooked I loved being out in nature more; but you are up early and work out that’s more than I ever did! I had a hard time being alone and cooking and doing things alone now I would cherish it! But your apt kitchen is so nice so makes for fun cooking

  • @Landersun21
    @Landersun21 4 роки тому +25

    "chop up my lettuce" the spinach is offended

  • @TheGirlygirl277
    @TheGirlygirl277 4 роки тому +2

    love this chill yet productive vlog style! Keep at it Amanda!

  • @Asma-gx1fz
    @Asma-gx1fz 4 роки тому +3

    The Queen blessed us with 30 minute vlog

  • @memomemoo9899
    @memomemoo9899 4 роки тому +5

    Now I’m ready to eat healthy the whole week so inspiring thank u 😍

  • @jalyassin
    @jalyassin 4 роки тому +38

    Amanda you look beautiful and natural mashalla 😍 it’s so much nicer than an artificial made up look

    • @hawjinkhidir5906
      @hawjinkhidir5906 4 роки тому +3

      Healthy Aspirations yes and I love her honesty

    • @jalyassin
      @jalyassin 4 роки тому +3

      @@hawjinkhidir5906 Me too! She generally seems like a really mature and responsible young lady. Great role model for her viewers.

    • @hawjinkhidir5906
      @hawjinkhidir5906 4 роки тому +2

      Healthy Aspirations Yes she is just her self and I appreciate that ❤️

    • @sarahkhan7019
      @sarahkhan7019 4 роки тому

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant ua-cam.com/video/E5x7HoyzXdQ/v-deo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @sysf9772
    @sysf9772 4 роки тому +4

    Enjoyed every single second of this vlog Love You Amanda 💕

  • @fatimarana5699
    @fatimarana5699 4 роки тому +2

    omg love a long vloggggg, yesss so here for this

  • @naazneenabdussamad2875
    @naazneenabdussamad2875 4 роки тому +2

    Oh my god, Amanda, absolutely love this vlog, wish all your vlogs were this long, totally got me addicted ❤❤❤
    Love from India 😍

  • @zaziehagen6230
    @zaziehagen6230 4 роки тому +3

    loved this! and i know everyone thinks they look bad but trust me you never look a mess and your curly hair is literally gorgeoussssss!!! MashaAllah

  • @anikaiqbal4066
    @anikaiqbal4066 4 роки тому +4

    I really needed a realistic eat with me video. Thank you! 🌼😋❤️

  • @A14BYT
    @A14BYT 4 роки тому +1

    Love love love this video - can’t wait for your next what I eat in a week xxx

  • @anatiazali2270
    @anatiazali2270 4 роки тому

    Omggg im so happy to see the duration..would love another vlogs like this🥰

  • @hawjinkhidir5906
    @hawjinkhidir5906 4 роки тому +40

    Love this vlog yes we would like to see more vlogs love you ⭐️❤️

    • @laurak4897
      @laurak4897 4 роки тому +1

      Hawjin Khidir Nice ❤️

    • @sarahkhan7019
      @sarahkhan7019 4 роки тому

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant ua-cam.com/video/E5x7HoyzXdQ/v-deo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @shirinmalik2235
    @shirinmalik2235 4 роки тому +8

    Enjoyed the vlog. Thanks for taking the time to do it

  • @rafiaamoudi7623
    @rafiaamoudi7623 4 роки тому +1

    i just love watching yours, loren's and leena's vlog

  • @roxyvicc
    @roxyvicc 4 роки тому +3

    LOVE this video! Thanks for sharing your whole week!

  • @vaaaarix
    @vaaaarix 4 роки тому +2

    Loving the longer vlogs 💕💕💕

  • @sanaal-louzi4492
    @sanaal-louzi4492 4 роки тому +1

    gurl what u talking about UR HAIR IS GORGEOUS OMG curly hair gives u too much volume no joke its sooooo pretty like mashallah omg WE LOVEEEEEEEE 😍😍😍😍👌❤️

  • @ummesalma6434
    @ummesalma6434 4 роки тому +2

    Loved every bit of it😍 its amazing how u manage all ua activities n work ..seriously u admire so many youngsters to balance work- life ...looking forward for more such videos ❤️love from India 🇮🇳

  • @saraht2052
    @saraht2052 4 роки тому +7

    It better for you if you use baking paper (I dont know what its called, but you use it when you make cakes and stuff), because aluminium isn't that healthy for you, just a tip

  • @LiyanaLifestyle
    @LiyanaLifestyle 4 роки тому +2

    I just love watching your videos ❤ your hair, your freckles, your personality 🥰🥰🥰

    • @sarahkhan7019
      @sarahkhan7019 4 роки тому

      Bonjour je fais des vidéos qui sont divers comme: recette de cuisine, umboxing, vlogs. Regardez ma vidéo de biscuits au coco sur le lien suivant ua-cam.com/video/E5x7HoyzXdQ/v-deo.html. ABONNEZ VOUS A MA CHAÎNE ET PARTAGEZ !

  • @fiddlesticks6146
    @fiddlesticks6146 4 роки тому +9

    For some reason watching your vlogs always makes me wanna live alone🤣🤣 but then again I’m scared of any little sound home alone and I’m scared of ghosts so that might be a drawback..”:)

    • @TheDumooa
      @TheDumooa 4 роки тому +2

      No Username Hahahah I love this comment so much 🤣😂🤣😂

  • @kaylaanderson9443
    @kaylaanderson9443 4 роки тому +6

    Love this! I would love to see a work out routine for you busy 9-5 life style!

  • @imjmal
    @imjmal 4 роки тому +1

    I'm so fascinated by the fact that you have the same breakfast everyday! good For u girl

  • @liviad5939
    @liviad5939 4 роки тому +2

    I am obsessed with your vlogs! And this one is so long I even broke it into shorter sessions to savor it, lol. Keep them coming 😘

    • @liviad5939
      @liviad5939 4 роки тому

      Amanda, I would also love to see more of your family recipes here

  • @SZ-lk3pi
    @SZ-lk3pi 4 роки тому +1

    Loved this !!

  • @zainabkermali4601
    @zainabkermali4601 4 роки тому

    omg i requested for this video and you filmed it! you made my day ! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @619alison619
    @619alison619 4 роки тому

    I always come back to your channel because you are very real

  • @sofiahaq7271
    @sofiahaq7271 4 роки тому

    Yay! I've been waiting for this.

  • @thebritishbookworm
    @thebritishbookworm 4 роки тому

    Loooove these videos. Please keep them coming!

  • @nadiakalam1985
    @nadiakalam1985 4 роки тому +1

    Thank you so much Amanda... love this type of video more and more...if possible could you plz make video on your workout routine plz....

  • @Nostalgia-ow5us
    @Nostalgia-ow5us 4 роки тому

    Love your Authentic sweatshirt!

  • @aaishah6319
    @aaishah6319 4 роки тому

    LOVEDD THE VIDEO!!

  • @leenwattad7387
    @leenwattad7387 4 роки тому +14

    You and your sisters are the most beautiful ladies in the whole world❤

  • @a_leaf
    @a_leaf 4 роки тому

    Loved the vid Amanda, thanks !

  • @TheBlackHermit
    @TheBlackHermit 4 роки тому +25

    Yay for long vlogs 😊. Going to watch while I workout 😊

  • @mariamlovescoco
    @mariamlovescoco 4 роки тому

    Omg love this video and how long this vlog is😍

  • @GeoChan024
    @GeoChan024 4 роки тому +1

    omg another vlog from amandaaa😍

  • @manarherzallah9622
    @manarherzallah9622 4 роки тому

    Yey more recipes ☺️☺️☺️☺️ !! Thank you

  • @hellojaneang
    @hellojaneang 4 роки тому

    I love this! 🥰

  • @chocolatethunder645
    @chocolatethunder645 4 роки тому +1

    Definitely do a work bag video!

  • @TheLisaMarie0505
    @TheLisaMarie0505 4 роки тому

    Pretty sure my family’s salsa recipe is the same! Love the video

  • @mummybey534
    @mummybey534 4 роки тому

    I'm so addicted lol my evening wind down. Enjoying it. Loved your Gucci bag...from Leenas vlog

  • @AliCia-ds3qe
    @AliCia-ds3qe 4 роки тому +1

    You are perfect!! Keep going❤❤❤ kisses from 🇬🇷🇬🇷

  • @anna-mariapouhila4220
    @anna-mariapouhila4220 4 роки тому

    All yummy healthy foods 😻🤤

  • @zainablatif7592
    @zainablatif7592 4 роки тому +1

    I LOVE LOVE LOVE YOU AND YOUR SISTERS VLOGS. YOU GIRLS ARE SO AMAZING. LOVE YOUR LIFE STYLE AND THE WAY YOU VLOG. PEACE&LOVE FROM HOLLAND

  • @Penelope-2020
    @Penelope-2020 4 роки тому

    Have you ever made breakfast muffins they are easy to store in the fridge/freezer.

  • @manel6891
    @manel6891 4 роки тому +2

    loved the vlog 😍😍 can you do your workout routine please , love from Algeria 🇩🇿💗💗

  • @aliyaabbas980
    @aliyaabbas980 4 роки тому

    Cant wait for wedding vlogs 💃💃

  • @drisra1964
    @drisra1964 4 роки тому

    Love your vlogs 😍😍😍

  • @thenizahirs
    @thenizahirs 4 роки тому +2

    Salam Amanda, could you do a hair routine for curly hair. I have wavy/curly hair naturally and find it so difficult to style/brush at the moment while it’s very long. Do you use any curling/styling creams after showering? Your hairs always so nice! Mashallah x

  • @khaoulaal1914
    @khaoulaal1914 4 роки тому +1

    Beautiful and positive soul 😍😍

  • @timtamwalnut1104
    @timtamwalnut1104 4 роки тому +1

    Loved your video. I've been eating the same type of breakfast for a year now. Always cornflakes and another plate that has bread and cheese.😂 I'm the type of person that stays eating the same food.

  • @mariaelenak7917
    @mariaelenak7917 3 роки тому

    Have you tried pomegranate on your avocado toast? Even with EBtB spice, soo good.

  • @sherryidibo2304
    @sherryidibo2304 4 роки тому +1

    You certainly live a healthy lifestyle...I wish I could keep on track..but my job requires me to work extra hours so 8 get home late and grab anything to eat... thanks for sharing this inspiring lifestyle.

  • @sarajohnson9511
    @sarajohnson9511 4 роки тому

    I love this vlog so useful 😍😍👏👍

  • @sashagreen7352
    @sashagreen7352 4 роки тому +2

    New to your channel. Love the content! Also, open the banana from the other end. I know…Life changing. 🤣☺️

  • @bebyouna95
    @bebyouna95 4 роки тому

    Thanks for sharing❤️❤️

  • @ItalianIndianMuslima
    @ItalianIndianMuslima 4 роки тому +8

    Loved your choice of dinners! Just wondering is that chicken halal?

    • @MN-br5nb
      @MN-br5nb 3 роки тому

      No need to ask

  • @dounial5074
    @dounial5074 4 роки тому

    Thank you so much

  • @jwanawesamessa223
    @jwanawesamessa223 4 роки тому +1

    we really like your long vlogs ! 😍😍😍😍

  • @godsown2968
    @godsown2968 4 роки тому +1

    Feel free to do more long videos like this

  • @aishoooo
    @aishoooo 4 роки тому

    How do you keep the Avocada ripe to have for breakfast everyday? Also, next time if you make Salsa & the same Salmon Dinner again - add the some Salsa to that bowl of Salmon Avocada Salad! It will become like a Mexican Fish Rice Bowl 😋

  • @Yagmur.82
    @Yagmur.82 4 роки тому +2

    Also I feel you on the messy hair thing.. it feels impossible to make my curly hair not look like a birds nest sometimes🤣

  • @lauras9284
    @lauras9284 4 роки тому

    Yay!
    Random question where did you get your couch from?

    • @AmandaAsad
      @AmandaAsad  4 роки тому +1

      Laura K from West Elm! ❤️

  • @firaazainal1953
    @firaazainal1953 4 роки тому

    Hi Amanda, I enjoy your vlog very much , can you tell me what song in 7.14?

  • @SchaSdancelikenobodyiswatching
    @SchaSdancelikenobodyiswatching 4 роки тому +1

    Honestly its my dream to live alone at a young age😭 watching your vlogs always makes me excited yet jealous that you get to live alone😂

  • @zannatnowrin4609
    @zannatnowrin4609 4 роки тому

    Hey , your second clip working tops link plz . Thanks u 😊

  • @aishaanwar6869
    @aishaanwar6869 3 роки тому

    Hi Amanda, can I ask what the song is called that plays at 7:28? Sounds really gorgeous but I can’t seem to find it anywhere!

  • @maryannhewiyou823
    @maryannhewiyou823 4 роки тому +4

    Okay super weird question, but does topo chico with lime taste somewhat like sprite? Haha I’m so curious

    • @AmandaAsad
      @AmandaAsad  4 роки тому +3

      Maybe if you pretend 😂😭 it’s like sprite but without the sugar

  • @tweettwoo3684
    @tweettwoo3684 4 роки тому +3

    Got say for your age you really got your shit together, taught well.

  • @esatyasinkarabacak1426
    @esatyasinkarabacak1426 4 роки тому +1

    I like ur Istanbul shirt :D

  • @brightlight3456
    @brightlight3456 4 роки тому +4

    Your meals are very simple but delicious 😋" belafiah " in Arabic = Bon appetit 😊
    also l like your outfit but dear I wish you be more modest in some of them .. because you are so precious ..
    wish you all the best 💚

  • @Yagmur.82
    @Yagmur.82 4 роки тому +2

    Do you eat anything before you workout in the mornings?

  • @aprilmayjune81
    @aprilmayjune81 4 роки тому

    More recipes, please!

  • @katherineh.6852
    @katherineh.6852 4 роки тому

    You have me wanting chips and salsa lol

  • @zakariyarazak4353
    @zakariyarazak4353 2 роки тому

    Good evening lady Amanda 🙋‍♀️❤️💐

  • @Golehzarif
    @Golehzarif 4 роки тому +2

    Do you eat gluten free because you have celiac disease? I look just like you and Loren and I eat gluten free because of celiac disease. I can’t believe I found Muslimahs that I can finally relate to! Alhumdullilah!

  • @arzecelik1817
    @arzecelik1817 4 роки тому +1

    I am watching from Turkey 🇹🇷 you are beautiful I like your vlogs❤️❤️❤️❤️❤️

  • @awazmustafa8053
    @awazmustafa8053 4 роки тому

    First one 😂😍

  • @samraakasriou8243
    @samraakasriou8243 4 роки тому +1

    Loooove u amenda u are si pretty from France ahahahaha ❤️❤️❤️👸

  • @sakinas8976
    @sakinas8976 4 роки тому +11

    Does Wholefoods have halal chicken? And is chick-Fila halal?

    • @lubnaaboudaba6062
      @lubnaaboudaba6062 4 роки тому

      No

    • @sakinas8976
      @sakinas8976 4 роки тому

      Then why does she eat it?

    • @lubnaaboudaba6062
      @lubnaaboudaba6062 4 роки тому +5

      @@sakinas8976 It is isn't the easiest to find Halal options in Texas. There are debates that argue eating from Christian brands is deemed as permissible within certain guidelines. I don't believe this should define a person's level of faith, and it isn't our place to judge.

    • @sakinas8976
      @sakinas8976 4 роки тому +2

      Lubna Aboudaba yeah your absolutely right but surely she can live without chick-fil-A 🙄

  • @mannysworld3713
    @mannysworld3713 4 роки тому

    What kind of drink is that??.is it soda?

  • @rimrimouma3950
    @rimrimouma3950 4 роки тому

    فضلا هل يمكن ان تعملي ترجمة لفيديوهاتك ؟

  • @MN-br5nb
    @MN-br5nb 3 роки тому

    Would love to see a workout video or vlog if you have time.

  • @aishaputhawala5038
    @aishaputhawala5038 4 роки тому +3

    Do you get the time to pray if yes then please make a video on it

    • @3washali
      @3washali 4 роки тому +7

      aisha puthawala religion isn’t something to publicize and it’s not really important for her to show us how she prays or if she prays, that’s between her and her lord and we have no right to interfere with it

  • @miskay5526
    @miskay5526 4 роки тому +1

    is this what you eat to lose weight or maintain?

  • @muskanasim8247
    @muskanasim8247 4 роки тому +1

    Are you allergic to gluten?

  • @heechul12295
    @heechul12295 2 роки тому

    What is this song called? 07:00 plssss tell me someone😭😣

  • @kawtherhs5695
    @kawtherhs5695 4 роки тому

    You so beautiful with the curly hair. ❤️❤️❤️

  • @norahalwohayeb3015
    @norahalwohayeb3015 4 роки тому

    What a week! I think you better replace aluminum foil with parchment paper. Much safer in the oven while in direct contact with food! Bon appetite 😉

  • @jwanawesamessa223
    @jwanawesamessa223 4 роки тому

    😍😍😍😍😍😍

  • @marieyesriafuturedietitian2559
    @marieyesriafuturedietitian2559 3 роки тому

    Hi
    Read about refined oils, they are so unhealthy, fries are surly made with it