It's the fucking best. After a lifetime of failed diets, I'm working out harder than I ever did, eating and drinking more than I ever did and the belly is only getting smaller.
you can compensate that in your 20s. its not functional in your 30s anymore, especiially when you cant sleep it of any more having kids/regular work hours and so on
It works when you're in college. It doesn't work after that. Which is why Pat Mac doesn't do this anymore. You can't out train the deleterious effects of alcohol.
He smokes Cigars, which is a big difference from cigs. Cigarettes you deeply inhale..Cigars you either inhale very little, or not at all. So, its "bad" in that you get nicotine through the mouth / tongue but you don't dirty up your lungs like other things. Alcohol - is actually good for thinning out your blood and things like wine and beer have some good health benefits. The problem is an evening having 2-3 clean drinks (good bourbon, quality vodka + tonic, quality whiskey or beer) VS. jamming sugary mixed drinks , shooters or just 12-13 drinks down your throat at night..LOTS of alcohol dehydrates you and kills brain cells, but a couple beers isn't so bad.
This dude is the modern day Warrior Poet. Always prepared for anything, I like that...he lives in a state of preparedness. But he's not so hard core and up tight that he couldn't have a few beers and smoke a cigar. People freak out when they hear that but its not so hard to understand - when you keep yourself in good shape, a few beers or smokes won't kill you...matter of fact you won't even feel it! It seems folks more and more have a hard time with moderation. They either are 100% straight edge, no alcohol, drugs (including nicotine and caffeine) or they're 100% NO edge, like smoking all day, drinking every night, guzzling coffee, medicines, smoking p0t etc. You CAN keep in shape and ready, but also enjoy alcohol and a smoke on occasion.
Joe: " What do you do for recovery? Do you do cryotheraphy? ...do you have a sauna? Get a sauna!" Pat Mac:" I drink beer and bourbon and smoke cigars" ....Badass
Pat is so right on this, people obsess over the next best thing but if your diet is on point and you aren’t being a complete idiot with training your body adapts it’s an amazing vessel.
Yea the moment I stopped giving a shit and just gym + eat, leave it at that, got the best easiest gains. Some nights only 6 hours of sleep oh no oh god end of the world how do I RECOVER
I have to say. Besides the content. This has got to be one of the best podcasts/UA-cam/talk shows simply because Joe Rogan knows when to not talk and isn’t constantly interrupting his guest speakers. Many hosts can learn from him when conducting a show and interviewing guest speakers.
Mac is the freaking man. His workout columns in Recoil were the best! That quart of water in the morning might have a lot to do with the bourbon the night before !
Pat is such a great and honest guy. I like the discussion at 4:00 and laugh at 4:10. He's right. Don't eat until you're full. And I gotta do more CST. Cheers.
People really think that you can't be in shape if you drink. I do intermitten fasting and drink every weekend and occasionally during the week. Been doing this for almost a year now and I got abs. It's just a matter of doing something that works for you (diet) and then just workout.
I don’t know about getting a sauna. I have a small bathroom. I just take super hot showers after my work out. I get it so damn hot in there I can hardly breathe. Then I turn the cold water up and cool off. Works well for me.
What’s a quart? A litre? I do this every morning too, and the breakfast (if I have it), and the eat when hungry and stop before full. This is a Japanese concept too ...
I believe in a quart of water as well, but I do a pint before bed, and a pint right after coffee and breakfast. The pint at night before bed I see as a "post-flush" to give my body something clean to process all night. Cleaning out the pipes, so to speak. Love JRE and Pat Mac both, especially Basic Dude Stuff.
In the full episode they talk about a spinal decompression device that hangs off a door. The full episode isnt available to me to ask this question on, so i am asking here... Anyone know which spinal decompression device in particular Joe is talking about ? theres a few out there, and id like to research more into the one hes specifically talking about.
When I was working out really heavily dietitians would recommend all these different supplements, but during the recovery stage I would still feel the burn and agony even when I was due to lift and one time out of chance during my diet I just said instead of having a cheat meal I'll have a few beers, well all the pain and the burning in my muscles went away, So he is right beer does help with the recovery stage of working out, but you might develop a little kangaroo poach lol
Can someone explain what a full quarter Water? Obviously he means drink water but how much is that? I’m English so not familiar with the term full quarter.
Joe: gwt a sauna... ice bath... Pat: Ive gone after bad guys in The Jungles of the world As for ice baths again chasing Bad guys scuba in the Artic hours....any questions?
I smoked weed my whole life but just discovered edibles this weekend and I have a new love it's a slightly different feeling than smoking bowls and joints I like it better I started out with a 50mg bar the next 100 mg and the next day I wake up feeling great and refreshed smoking doesn't do that I also think edible pot is great for inflammation
Funny how people think rogan is so into his guest when often he's just slinging shit at the wall to see what sticks lolol Guy just told him he's a functioning alcoholic and when he tells Joe he drinks a quart of water first thing in the morning "what's the thought process behind that" lololol Like its some big health mystery
Damn people are just built different… if drink 4 beers a night I’m hitting McDonald’s and then hitting the weed pen for days lolI. have to be completely sober to even be productive and even then it’s a struggle to get to gym 5 days a week. Respect tho man.
I dont know about anyone else but I eat every single thing I crave BUT I skip dessert. That way I dont gain too much. I teeter between 180-190 throughout the year with sex being the main exercise lol and I always take the stairs
I don’t believe someone one can get this type of body by just eating when he full or any shit like that he have to be counting the calories and if he don’t he must be on something .
do you have a flatscreen? you must have a phone or pc to be commenting. home gyms can be set up for way less than the cost of those. you can literally workout with your own body weight. it just comes down to what is important to you. I , like Mr. Mac and Mr. Rogan want to be able to save someones life( my kids) and kick someones ass( anyone who would threaten my kids). Perspective my dude. Not everyone is like you.
This guy is heading down a bad road drinking/smoking every single night, he's not young either which makes it even less sustainable. I've dealt with the same problem as him, during the day I'm fine being sober as long as I have something to do but at night I always needed something. It was either a xanax, beer, weed, kratom, some other type of pill, anything to chill me out at night because I'd get bored and restless. Its a bad road to go down and leads to full blown addiction. The way he said "4" beers made me think he really means about 6 - 8 + bourbon. That's fine once a week but every single night? You're playing with fire sir.
"Every night is Saturday night and every morning is Monday morning." I love it lol
This guy is the fucking man
Man, this is my exact motto!!!
But then my Monday mornings turn into hungover Sunday mornings,
And I’m like , “what effing day is it?!”
This is my kind of fitness, I got the beers down already so I’m half way there.
Be careful man. you’re probably not as disciplined as mac is. Very few of us are
Just add the bacon for breakfast and you're solid , brother.
90% of the guys I played rugby with had this exact routine through college/uni.
It works. Work hard, play hard.
It's the fucking best. After a lifetime of failed diets, I'm working out harder than I ever did, eating and drinking more than I ever did and the belly is only getting smaller.
you can compensate that in your 20s. its not functional in your 30s anymore, especiially when you cant sleep it of any more having kids/regular work hours and so on
It works when you're in college. It doesn't work after that. Which is why Pat Mac doesn't do this anymore. You can't out train the deleterious effects of alcohol.
Pat shaves his beard off every night.
Really lmfao right now 🤣
LOL
This shit was random lmao
LMFAO! Good one
DEAD!
“What’s the secret in diet? Eat food.” This dude is the best.
Hell yeah, basic dude stuff
nice job creating fake news
Eats healthy and then smokes and drinks every night. Ha ha what a guy
Nick pick your poison brother!!
We're here for a good time not a long time
If you don't drink, don't smoke and eat right... You will die healthy.
skidjs and older ...
He smokes Cigars, which is a big difference from cigs. Cigarettes you deeply inhale..Cigars you either inhale very little, or not at all. So, its "bad" in that you get nicotine through the mouth / tongue but you don't dirty up your lungs like other things.
Alcohol - is actually good for thinning out your blood and things like wine and beer have some good health benefits. The problem is an evening having 2-3 clean drinks (good bourbon, quality vodka + tonic, quality whiskey or beer) VS. jamming sugary mixed drinks , shooters or just 12-13 drinks down your throat at night..LOTS of alcohol dehydrates you and kills brain cells, but a couple beers isn't so bad.
22 years, Spec Ops, Dude you’re right to live it good after that.
He doesnt eat a full meal because he may have to sprint 400 yards or kick somebody's ass lol!!
Savage.
24oz of water first thing in the morning literally changed my life. Don't chase hydration all day, make it chase you!
How did it help you?
Pat truly is the most intelligent person ive ever seen also be the most humble he can correct people on so much but chooses not to
Lmao spice it up with salt and pepper , damn sounds spicy
Hilarious
It literally is.
and he mentioned garlic. I'm guessing garlic powder
Lol i thought the same thing
He's from New England.
This dude is the modern day Warrior Poet. Always prepared for anything, I like that...he lives in a state of preparedness. But he's not so hard core and up tight that he couldn't have a few beers and smoke a cigar.
People freak out when they hear that but its not so hard to understand - when you keep yourself in good shape, a few beers or smokes won't kill you...matter of fact you won't even feel it! It seems folks more and more have a hard time with moderation. They either are 100% straight edge, no alcohol, drugs (including nicotine and caffeine) or they're 100% NO edge, like smoking all day, drinking every night, guzzling coffee, medicines, smoking p0t etc. You CAN keep in shape and ready, but also enjoy alcohol and a smoke on occasion.
E P Amin brother, i’ve been saying the same thing for years
Although there is another guy who literally calls himself Warrior Poet here on UA-cam. Check him out. It’s good stuff.
see how Pat's doing now. He's really cleaned up his diet and habits and still brutally honest about his shortcomings. Love this dude.
How does he eat differently?
Pat is next in line as Dos equis spokesman
Oh that would be so badass!!
"I don't always kick someone's ass, but when I do, I drink Dos Equis."
Joe: " What do you do for recovery? Do you do cryotheraphy? ...do you have a sauna? Get a sauna!"
Pat Mac:" I drink beer and bourbon and smoke cigars"
....Badass
Nascar Soda and Barley Pops. Hah, that's awesome.
Pat is so right on this, people obsess over the next best thing but if your diet is on point and you aren’t being a complete idiot with training your body adapts it’s an amazing vessel.
Yea the moment I stopped giving a shit and just gym + eat, leave it at that, got the best easiest gains. Some nights only 6 hours of sleep oh no oh god end of the world how do I RECOVER
I have to say. Besides the content. This has got to be one of the best podcasts/UA-cam/talk shows simply because Joe Rogan knows when to not talk and isn’t constantly interrupting his guest speakers. Many hosts can learn from him when conducting a show and interviewing guest speakers.
Mac is the freaking man. His workout columns in Recoil were the best!
That quart of water in the morning might have a lot to do with the bourbon the night before !
Yuuuppp. I would do it before I hit the bed after a night of drinking. Helped prevent the hangovers
Being in tuned with your body as you get older is my friggin mantra😂
Collard greens, bell peppers, chicken spinach.....
Followed immediately by talking about waking up to eggs and bacon.
@@Makingnewnamesisdumb hard boiled eggs, big difference.
@@Makingnewnamesisdumb and he precedes that with a quart of water straight down.
@@czourides He still didn't mention eggs and bacon in his diet.
@@czourides -no difference-scramble some eggs in olive oil-better for you than hard boiled and heck of a lot better tasting, too
I came back to this video just to hear him say buuuuur-bun
This guy *HAS TO HAVE A PODCAST, LIKE NOW!*
RedJohnHere He has one
University of badassery podcast, look it up
He does and I look forward to every episode “university of badassery” also does a live show weekly with everyday guys called the Squad
University of badassert
Pat is such a great and honest guy. I like the discussion at 4:00 and laugh at 4:10. He's right. Don't eat until you're full. And I gotta do more CST. Cheers.
Motion is lotion is my favorite quote from this guy. Honestly he is pretty cool, he isn’t sharing fake or bad fitness info.
People really think that you can't be in shape if you drink. I do intermitten fasting and drink every weekend and occasionally during the week. Been doing this for almost a year now and I got abs. It's just a matter of doing something that works for you (diet) and then just workout.
Glad i ain't the only one drinking after a workout lol
Nathan136 lol me 2
Weed before, whiskey after.
Rick C Same with me but sometimes switch it up with some Tequila
"Nascar soda" lmao
Two glasses of coconut water with tuna & eggs has been curing my hangover for years, works every time.
S7V7NFîV5 I will try this . If it doesn’t work , I will find you and speak to your HR department so as to hand a formal complaint.
I usually drink vodka to help mine
This guy's got it figured out....
He’s an alcoholic on TRT. That’s not figuring it
@@tblightningbolt8902 He's happy with his life and he's achieving a balance. That's more than most people can say.
I need to do that quart of water in the morning. Rehydration. Important stuff.
I love the way he said “bourbon”
A big ol burrrbon
That’s Exactly Right everyone.. shop around the outside ... never in the middle ..
Salute to this dude. From Brooklyn nyc 🇮🇹💪🏽 God bless America
The more I hear this bloke the more I like him
I don’t know about getting a sauna. I have a small bathroom. I just take super hot showers after my work out. I get it so damn hot in there I can hardly breathe. Then I turn the cold water up and cool off. Works well for me.
Shooting outa bolth ends LMAO
ROCK AND ROLL!
Common sense and toughness
'Chug a lugging Nascar sodas.' Hahaha ha. That stuff is like refrigerated urine.
yee pbr brother!
I always like to check in to what the experts in the comments have to say.. we're so lucky to hear their opinions..
Great episode
“A big ol’ bourbon”....what
good quality beers FTW!
What’s a quart? A litre? I do this every morning too, and the breakfast (if I have it), and the eat when hungry and stop before full. This is a Japanese concept too ...
NASCAR soda 😂😂😂
awesome guest!
I listen to my body too much. Every time I think about going to a gym it tells me, "back the fuck off. You don't need that shit."
😂😂😂
Pat is a fuckin maniac. Best dude ever
I drink IPA daily too and I lift
This guy is my ultimate example
This guy is BAD ASS...!
I’m sure his heart is in great shape
I believe in a quart of water as well, but I do a pint before bed, and a pint right after coffee and breakfast. The pint at night before bed I see as a "post-flush" to give my body something clean to process all night. Cleaning out the pipes, so to speak. Love JRE and Pat Mac both, especially Basic Dude Stuff.
This dude is everything I imagined a delta guy would be
Big ole BOOOORBANN
I like this guy
Pat Mac is the shit!
In the full episode they talk about a spinal decompression device that hangs off a door. The full episode isnt available to me to ask this question on, so i am asking here... Anyone know which spinal decompression device in particular Joe is talking about ? theres a few out there, and id like to research more into the one hes specifically talking about.
Trt your muscles recover quick
If there’s anyone who’s earned the right to relax and enjoy his life, it’s Pat.
Mac your my fucking hero. i am really inspired
Kudos to Pat Mac,using harahachibunme
This is a real man
When I was working out really heavily dietitians would recommend all these different supplements, but during the recovery stage I would still feel the burn and agony even when I was due to lift and one time out of chance during my diet I just said instead of having a cheat meal I'll have a few beers, well all the pain and the burning in my muscles went away, So he is right beer does help with the recovery stage of working out, but you might develop a little kangaroo poach lol
Which defeats the whole purpose of working out
@@rtruth7002 I know bro, but the pain was severe, and larger was the cure lol
when McNamara is talking makes me feel I am watching Frank Castle and somehow joaquin phoenix
FUCKIN NASCAR SODA 😭😭💯
This dude makes Rogan look like a harmless 12 year old boy
Joe Rogan: I’m a martial artist who works out and goes hunting.
Pat McNamara: I slaughtered America’s enemies and rescued hostages for 20+ years.
Can someone explain what a full quarter Water? Obviously he means drink water but how much is that? I’m English so not familiar with the term full quarter.
The English invented these measurements :) anyway a quarter means a quarter of a gallon, a gallon is roughly 4L, so a quart is about a liter.
Joe: gwt a sauna... ice bath...
Pat: Ive gone after bad guys in The Jungles of the world
As for ice baths again chasing Bad guys scuba in the Artic hours....any questions?
I smoked weed my whole life but just discovered edibles this weekend and I have a new love it's a slightly different feeling than smoking bowls and joints I like it better I started out with a 50mg bar the next 100 mg and the next day I wake up feeling great and refreshed smoking doesn't do that I also think edible pot is great for inflammation
Guy seems pretty cool
Who’s here after Luka 60/20/10 game?!
Construction workers have the same philosophy
Funny how people think rogan is so into his guest when often he's just slinging shit at the wall to see what sticks lolol Guy just told him he's a functioning alcoholic and when he tells Joe he drinks a quart of water first thing in the morning "what's the thought process behind that" lololol Like its some big health mystery
Diet is easy if you believe in it. I've been plant base 4 yrs.
How's that treating ya
Damn people are just built different… if drink 4 beers a night I’m hitting McDonald’s and then hitting the weed pen for days lolI. have to be completely sober to even be productive and even then it’s a struggle to get to gym 5 days a week. Respect tho man.
Did I hear Joe say "meat and venchtables"? 2:37 mark. I thought only my Mom said venchtables.
I dont know about anyone else but I eat every single thing I crave BUT I skip dessert. That way I dont gain too much. I teeter between 180-190 throughout the year with sex being the main exercise lol and I always take the stairs
Testosterone support i am figuring also
Power Slam.
What's with the swallowing?
I don’t believe someone one can get this type of body by just eating when he full or any shit like that he have to be counting the calories and if he don’t he must be on something .
99.9% of people don't have their own gym Joe
do you have a flatscreen? you must have a phone or pc to be commenting. home gyms can be set up for way less than the cost of those. you can literally workout with your own body weight. it just comes down to what is important to you. I , like Mr. Mac and Mr. Rogan want to be able to save someones life( my kids) and kick someones ass( anyone who would threaten my kids). Perspective my dude. Not everyone is like you.
A high functioning boozer who is ripped and a badass.
why does pat constantly sound like he is belching.
chucking a pint of water as you wake up is the delta force shit. then you take a dump which is very fucking important thing of your day.
As a 61 yo jiujitsu addict this is pure wisdom! Post evening rolls it’s 2 beers, 2 sipped shots of bourbon and ice packs !
I hope it works for the guy but I think the Saturday night, Monday morning routine is something he is very familiar with.
I didn’t know bacon was a clean breakfast.... wtf !?
I wish I was this manly
cool dude
😂 Awesome...now I don't feel as bad having a 12 pack of Coors a few times a month 😁🍺
This guy is heading down a bad road drinking/smoking every single night, he's not young either which makes it even less sustainable. I've dealt with the same problem as him, during the day I'm fine being sober as long as I have something to do but at night I always needed something. It was either a xanax, beer, weed, kratom, some other type of pill, anything to chill me out at night because I'd get bored and restless. Its a bad road to go down and leads to full blown addiction. The way he said "4" beers made me think he really means about 6 - 8 + bourbon. That's fine once a week but every single night? You're playing with fire sir.
Pat McNamara's workout recovery is aggression and murder
It can get more alfa than this guy. Super cool dude.
Alcohol runs away from Mac.
Being a guest on the JRE.- basic dude stuff
You don't need anything for recovery because your doing functional training.
You should try some of that dysfunctional training.. then you'll need to recover ;)
u kno
Shit when you get to that age why not, improves quality of life and your not in competition so who cares.
Eggs and bacon.. thank god he keeps it clean for breakfast.
Selim Haj Ali thank god that’s keeping it clean i was worried i was fucking my cholesterol up eating eggs and bacon or sausage everyday