Mental Imagery for Softball

I created a mental imagery training track that you can use for your softball mental performance.
Using the BALL Method, I take you through a sequence where you: focus on controlling your breath, anchor in positive affirmations, visualize your past success (highlight tape), then visualize your performance in the future.
The Ball Method is an acronym that stands for:
Breathing
Affirmations
Look Backward
Look Forward
For more from Brian Cain Peak Performance, visit BrianCain.com
#MentalPerformance #MentalGame #Softball

[@BrianCainPeak]

Thanks for checking out this mental imagery training track. Please be sure to smash the like button & post any questions you have in the comments below so I can get them answer for you. Dominate the day!

[@robertsherwood4636]

Do you have other mental performance for softball?

[@l.anderson2800]

I'd love to get a copy of this on Apple Music

[@BrianCainPeak]

Thanks. Will see what I can do. What other types of content & topics would you like to see covered on the channel?

[@diannesammon5501]

would love to be able to print the transcript?

[@BrianCainPeak]

Send an email to [e-mail]

[@briancainpeakperformance2194]

DTD

[@BrianCainPeak]

Thanks