Nice workout as always. I've never deadlifted with straps. What in your personal experience is the learning curve and did it help you with increasing your poundages?
I usually go up to 405 without straps. I could probably get the workout done with reverse grip, but I don't want to have to focus on grip when doing sets. The other issue is that double overhand grip is the safest way to deadlift and there is no way that I could do a top set overhand without straps. They are very easy to use. Next week I'll explain how they are used.
1st nice hair cut..i miss mine being that short.. 2nd STOP using that bar jack its cheating haha!!..and good job. You are progressing little by little..The dreaded light week happens. Have a great day/night and tomorrow is.....................FRIDAY!!!!!!!!!!
I hate when my hair is long enough to require brushing! The Jack isn't cheating......it's using your brains! 🧠🤯🧠 Slow and steady works. Squats and deads are going up 5 pounds a week for sets of 5. That isn't bad! 380X5 tomorrow!
@@thebodybeatdownDiTi I had found a gif of Homer Simpson with a banana dancing inside his head for brains. I wanted to put that in the post, but it is not supported in the comments! If I get 380X5 today the rep max calc says that is a 427.5 one rep max. Usually I can do a little better than what the calculator says.
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Nice workout as always. I've never deadlifted with straps. What in your personal experience is the learning curve and did it help you with increasing your poundages?
I usually go up to 405 without straps. I could probably get the workout done with reverse grip, but I don't want to have to focus on grip when doing sets. The other issue is that double overhand grip is the safest way to deadlift and there is no way that I could do a top set overhand without straps. They are very easy to use. Next week I'll explain how they are used.
good content
Thanks!
1st nice hair cut..i miss mine being that short.. 2nd STOP using that bar jack its cheating haha!!..and good job. You are progressing little by little..The dreaded light week happens. Have a great day/night and tomorrow is.....................FRIDAY!!!!!!!!!!
I hate when my hair is long enough to require brushing!
The Jack isn't cheating......it's using your brains! 🧠🤯🧠
Slow and steady works. Squats and deads are going up 5 pounds a week for sets of 5. That isn't bad! 380X5 tomorrow!
@LCKStrengthTraining brains? Zombies got my brains lol 😆 .. you'll get your goal easy. You're stronger than you think.
@@thebodybeatdownDiTi I had found a gif of Homer Simpson with a banana dancing inside his head for brains. I wanted to put that in the post, but it is not supported in the comments!
If I get 380X5 today the rep max calc says that is a 427.5 one rep max. Usually I can do a little better than what the calculator says.