What is the right time to sleep? | Deep sleep |

[@Reshmivsharma84]

Many ppl.working in Uk timings, upto 10:30 or 11 pm find it difficult to have an early bed time. ....

[@paramitasaha1812]

I sleep late everyday.i want to sleep earlier but i dont feel sleepy after 12am even.wat i will do for that earlier sleeping?

[@MaryamHussain-oo7tk]

Subha 2 bje ? 2 am aur 2 pm ?

[@sheilagoyal]

I sleep at 5 am and wake at 8:30 am. and i have small naps all day and tired and sleepy all day

[@ionapereira6801]

OMG!!! I too sleep at 5 a.m. n at times 6 a.m. n wake up late n yes I feel the same very tired. But in the nights am very fresh to work n in the silence of the nights 😜😄☹️

[@hamidalam1229]

Same same cycle goes on😅😅 ​@@ionapereira6801

[@DoctorGayatri]

I reach home after work at 10:30 pm after that I have my dinner ! How to manage it ?