This one really hits home. I have been experiencing a lot of low back pain after about a year and a half of Jiu-Jitsu. Doing the dishes or cooking always gets me. I thought I was the only one! Thanks, guys, for another great and informative video!
Hey guys, I have two bulging discs l4 l5 s1 l5 in back with some nerve pain/numbness in right calf. Have you guys ever had this??? can I come back to BJJ??? or how should I change my game/training???
This one really hits home. I have been experiencing a lot of low back pain after about a year and a half of Jiu-Jitsu. Doing the dishes or cooking always gets me. I thought I was the only one! Thanks, guys, for another great and informative video!
Great advice. Thank you!
You’re welcome!
Great podcast!
Cheers!
Hey guys, I have two bulging discs l4 l5 s1 l5 in back with some nerve pain/numbness in right calf. Have you guys ever had this??? can I come back to BJJ??? or how should I change my game/training???
On my way to becoming an insta influencer now. Thanks!
The life!
Solid advice from the Black belts
cheers!
Elephant in the Room is All the Fat Guys in BJJ, Fat bellies lead to back pain also
Not a bad point you make!