Best At Home Golf Drills For FLOW (Sequence And ZOMBIE WALKS w/ Rukket Sports)
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- Опубліковано 8 бер 2022
- Are you looking for some easy at home golf drills that can help you get that tour quality FLOW and sequence in your golf swing? In this recent IG Live with Rukket Sports, Henry and I introduced a few simple exercises you can ladder up, beginning with our newly named ZOMBIE WALKS. Be sure to also check out Rukket's exceptional line of home golf practice nets using this link: www.rukket.com/?rfsn=6384375..... Use code HENRY10 for 10% OFF! You can find the SPDR Portable Driving Range in my backyard (seen in this video).
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What a great lesson, I’m terrible in the transition , perfect feelings for me. Thx Ron
Glad it was helpful!
Great video on flow! I think the zombie walk is a great way to understand this concept. I like the drills!
Appreciate it Chris!
I found The Zombie Walk easier going backwards ;0)
Thank you! Thank you! I am a former assistant pro from almost 30 years ago and after taking some time away from the profession and game I have developed a really stiff swing, no feel, and no speed. Now that I am almost 50 years old this drill has brought back my feel , consistency and speed (102mph to 112mph). Keep up the good work!
Great to hear Damon!
Love this video instruction. It clears up everything about what the arms and body should be doing.
Thanks for watching!
Great video!!
Glad you enjoyed it Christian!
Great video
Thanks
Really good stuff guys thanks! Supports the direction I have been taking recently in my swing. 1 thing in the back of my mind that bugs me is the concept of speed via uncocking (ulnar deviation) that many coaches teach is the release. Im unable to incorporate a conscious use of uncocking to deliver force. If I do try, i lose the left to right throw of the arms ard the body.
Another thing i cant grasp is with this zombie swing how to "manipulate" my wrist conditions to be bowed through impact. I feel any conscious wrist/forearm supination impedes the flow of the zombie arms.
Thanks again
Great video little long but I’m glad I watched the all of it. I just sent video of my swing to an instructor he indicated he wouldn’t change anything but I didn’t have any flow. Can’t wait to try it. Thx
Glad you liked it Jeff, thanks for watching!
I would love to start a go fund me for Henry to take some acting lessons!!! 😂
Not sure the money would go to that, but I've already nominated him for an Emmy.
Milo isn’t exactly John Wayne
Thank you guys, very intuitive as always and yes, doing the elephant walk at the driving range did raise eyebrow's . . . thanks.
Haha little do they know!
I was tested for drugs 😂😂
I have picked up golf again after several years of injury. After a few dr sessions I had to go back to the basics. This is one of the videos (besides others of you) that is of great value on my journey. To understand what’s going on in a swing helps to lose tension and to increase the feel for the club. Thank you to both of you. Excellent!
If we can help you at all, please reach out or check out our online academy at milolinesgolf.com. Thanks for watching and best of luck!
@@MiloLinesGolf I will consider, thanks very much for your reply! Rgds from Switzerland
The kettle bell drill at the end was particularly useful to illustrate that feeling of flow. That feeling of temporary weightlessness then letting momentum carry the club down in transition is really useful for those of us that pull down with our arms.
Yup!
Great video! Do you have any sensation of sitting on the downswing without wrist hinge? Is it slight?
Yes slight unweighting in transition
Great job Milo and Henry. Dr. Kwon also promotes the kettle bell. If you all say it, I believe it. I was always a hands and arms swinger, but will work hard on this change. Question please, when I putt, I sway off the ball, do you think the heel taps will keep me more stable during my putting stroke? Thanks for all you do for the game of golf. Love the Rukket's golf net as well!
Hey Bob, Henry here. That's interesting you sway when putting with it being a smaller stroke. I'd have to see you putt to give you the best feedback but initially it sounds like you need to get a little more grounded. Have you checked out our online academy? We have a lot of great putting and short game guides there! milolinesgolf.com
If you sway when you putt you need serious help. lol
Join Milo and his program.
i have seen dr kwon demo this many times, but this was a very lucid digestible demo!! thanks so much
Henry and I really liked how this one came out. This is a missing link for many when tying everything together.
Great video, 1 thing at 2:55 I'm thinking Henry's arms get the club going the wrong direction? Back when stepping on left and forward when stepping on right.
The step pulls the club back around, it counteracts the movement of the club. Pressure shifts before the top of each motion to counteract,
Milo, Can the drill be done walking away from the ball ? Is there any thing to be gained or loss mixing the toward and away Zombie Walk ? Also in this drill & swing should we try to let whatever "arm swing' we just happen ? Early & excessive arm swing arm swing is one of my swing issues.
Yes it can be done walking backwards as well.
When I do the hing with the club and REALLY go relaxed below the shoulders, I have a hard time from stopping the club from hitting me on the way through. That club moves so fast without any effort. I’m excited to take this to the range.
When you say the club is hitting you, do you mean with like a TRS or alignment stick off the end of the club?
@@MiloLinesGolf the shaft near the club head hitting me on the shoulder (both sides). No idea where a ball would go if my wrists were this loose.. it reminded of when I was younger that the shaft of my driver would sometimes hit the back of my neck on the follow through. (Back in the day when I never worried about distance)
Hey Danny, Henry here. Sounds like it's not your wrists but that your arms are folding. Feel like your trail arm is staying a little wider in the backswing, otherwise we'd have to see your swing. Have you been to our online academy? milolinesgolf.com
@@MiloLinesGolf I got a lesson from Milo when I was in town a few months ago. Yes, my arm is folding during this drill because my arms are loose. The left arm folds on the follow through as the club whips around. It feels good to have everything this relaxed. I hit some practice balls in the yard just now. It feels fast. I didn’t hit myself on the full swing.
I keep looking at those windows.....
and I can imagine plywood
😆
Question- when I am just taking swings with my driver to a blank tee my swing speed is 114-117 (I am still clipping the tee). When I introduce a ball my swing speed drops to 105-107. I feel like I am making the exact same swing with the exact same effort. Is this a just a mental block? Or what could be going on here?
Probably has to do with you applying the club face face back to the ball, but could also be with what technology is reading the speed.
When I do this drill I can feel a lot more rocking / tilting from side to side rather than rotation. Which I think is good? I know the backswing is a tilt and turn and I think in my swing I don’t tilt enough and my turn is flat. Would you say this drill is a good way to feel the proper tilting back and forth in order to get the arms to working on plane naturally from momentum of the tilting?
Gotta get the body bending correctly
When I did the zombie walk with a golf club it felt very wristy and like my arms weren't moving much because I was trying to stay loose. In fact, the first time I did it I had to consciously not break my wrist when I wanted arms only because they immediately broke. It felt like I was introducing tension to keep my wrist from breaking. Am I missing something?
You can have structure in the wrists and freedom in the shoulders
@@MiloLinesGolf Thanks
From standing still to get the flow going is so difficult. Especially enough starting momentum to get the club to the top of back swing. This is like the forward step drill. I hit great shots on the range, but can’t do the stepping drill on course.
Which is why a good trigger is so important to start the engine!
Have you seen Dr Kwon’s drills? They are much like this.
Yes, he has some great stuff for pressure shifts. We disagree on some things, but by and large I like the movement practices he teaches. Movements like these were around far before us though haha!
Kettle Bell Exercise: For your consideration, you should note to viewers that the center of the pelvis and the top of the ribcage are centered ( On top of each other. ie: At 90 degrees ). There is no angle between the pelvis and the sternum. Thx for the informative home exercise.
Hooooold on. you are stating that wrists are not setting the club ? its the body momentum that sets all up ???
Ideally the wrists react the the momentum of the club.
Is this kinda similar to Dr Kwons stuff?
Similar, yes!
didnt shawn clement call it the "elephant walk"
You can use a 10 lb dumbbell rather than a kettlebell.
yep
A men !
Thanks for watching!
looks like gilbert
On the border of Mesa Gilbert and Queen Creek
Am I the only one who thinks that eventually a ball is going to go over that net:)
😄
That is the "Mister Snuffleupagus Walk", lets clear that up first.
Haha
Looks like u have picked these moves up from Dr Kwon
This drill was long before dr. K, it's a very old drill .
You guys should steel ideas....We are flattered though!
huh?
Great video and very beneficial. After watching this I've never hit my irons better. Thank you.