I Did Andrew Huberman's Optimal Morning Routine for 100 Days

After doing Andrew Huberman's Optimal Morning Routine for 100 days, here is my new routine.
I implemented consistent sleep and wake times, early morning sunlight, cold exposure through cold showers, delaying caffeine intake, and cutting off caffeine intake 10 hours before sleep. I built this routine based on a few Andrew Huberman podcasts that the UA-cam algorithm suggested to me.
#andrewhuberman
#coldexposure
#coldplunge
#sunlight
#grounded
My Gear:
Camera amzn.to/2taS0o1
Mic amzn.to/2rIflx6
Grill amzn.to/2RO7GYP
Thermapen amzn.to/35CLqUR
Black Nitrile Gloves amzn.to/2PKMRur
Gimbal amzn.to/2YLQx3x
Tripod amzn.to/2PHaZy7
Editing software amzn.to/2yv3rtf

[@BPFnSC]

The algorithm sent you to me and I like all of the unique content. Came for the Kamado content, staying for the other stuff too. 👊

[@BreakItYourself]

🙌🏼🙌🏼🙌🏼🤌🏼 welcome aboard. I can promise to give you content whiplash 😂 I’m all over the place

[@sgriffin8560]

Cool. I appreciate the idea of cutting off caffeine 10 hrs before bed. I had not caught that one. I'll give it a go, tomorrow. I missed the boat, tonight.

[@murphdoesit]

Great video. As a dad in a similar situation I know this is probably difficult to do, and even more so film and edit 😅 👏🏻

[@chadialhajkadour7198]

I am a sleep technologist, and I absolutely agree with the consistent sleep schedule, and of course the caffeine cutoff time, caffeine withdrawal will mess up your sleep.
Great video my friend, I don't know if I'll ever be able to follow any of the directions based on my @#$_& up work schedule 😢

[@BreakItYourself]

Thanks for the kind words! Sleep is so important. I’m slowly learning to prioritize it accordingly. Thanks for taking the time to comment!

[@socialwebwiki]

Man. Love your channel. Please let it not become: here is the new bla and you need it because it’s so great.

[@BreakItYourself]

I hear you. Is that in regards to this video or something else?

[@socialwebwiki]

@@BreakItYourself kind of. I like the wide spread topics that you have. And UA-cam today is often just videos that show you hey: buy this and your life will be better

[@BreakItYourself]

@@socialwebwiki gotcha. Does the Huberman video fall into the widespread category or the "buy this and your life will be better" category? I'm genuinely interested in constructive feedback.

[@speardfrog1]

@@BreakItYourselfI don’t think this falls into that category- you were honest and talked about your personal experience with it. I think he was talking mostly about just echoing what the trend suggests to be the benefits.

[@portalteam5832]

protip from Huberman himself, for the showers (and plunges), if you get your face/head/ears wet/cold first, your body barely notices...helps immensely, especially with the hyperventilating

[@andreamitchell4758]

4:48 is that an odyssey g9 or neo g9?

[@BreakItYourself]

Neither. Those are two PHILIPS 278E1A 27" Frameless Monitors side by side

[@k.k.52]

Well, I drink coffee up until I go to bed... that might just be my problem.

[@BreakItYourself]

Bingo! 😂

[@oscarcorral1428]

Why is this video so hidden? This is the real world talk that people love before committing to a serious trend like this!

[@SwinginJohnson74]

Cold showers wake you up far better then coffee 😂

[@TheBjboyd52]

Yuck

[@BreakItYourself]

🙌🏼🙌🏼🙌🏼