Rpe And Percentage | How To Choose Weights

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[@EcentricVision-uz4cl]

As a new powerlifter, your content has added tremendous value to me. I used to do 5x5 and injure myself every 6-8 weeks like clockwork for 8-9 months until a friend of mine recommended your methodology and RPE. I've implemented RPE into my training and successfully trained for the past 26 weeks without a single injury (except for fatigue build-up and dialing it down for a week) and hitting new PRs. You might not get millions of views on your YT videos (even though they deserve it), but your content is priceless for lifters like me. Thank you for your contribution to my lifting journey Joey. I hope you keep posting content here.

[@eolmos23]

Don’t go anywhere!!!! We love this🙏

[@RaysonGaming]

Appreciate this RPE explanation. I’m always trying to explain this to people who ask for advice. Now I’ll just share this video with them.

[@Liftercb]

Def a thorough explanation of RPE, appreciate the vid!

[@eligraycook]

these videos are absolutely littered with golden tidbits, it would be a shame to see them go! ik myself and a bunch of other powerlifters in my community would feel that way. much appreciate the content man👌

[@jeanes8665]

Hi! I'm from Colombia (my English is not perfect), but without a doubt the knowledge you share in your channel has changed me not only as a Powerlifting athlete, but also in my mentality and I don't think it's just me, I think even you yourself have felt the amount of people who have you as a reference, who really want to learn from you, because somehow or another what you have done inspires us to improve and not only as athletes.
Gracias por Tú Contenido, Realmente no sabes lo Mucho que puedes ayudar estando en la Otra parte del Planeta Tierra. :)

[@iang8380]

Love your content bro! It helps me a lot on my PL journey so please don't give up and keep on posting!

[@maxeffortliftz1086]

I can’t afford coaching PL so I appreciate it so much I enjoy these vids

[@zboy3456]

These videos are great, I really hope you keep making them.

[@greatapegino]

Keep posting these vids bro, would be cool to see breakdowns of your athletes training here as well though

[@felixbruning5717]

Hey Joey, do you only program your lifters the RPE or also some kind of weigth range? thx for your content

[@mohitsimic3141]

subscribed 😇😇😇

[@Sanji1337]

Golden goose Joe

[@petervong3698]

keep up the content joey!!

[@williambjur894]

Appreciate you Joey!

[@PaigeYesLee]

Thank You Joey! #JoeyIsTheGoat

[@WolfgangLizana]

🔑 🔑 🔑 #PocketDweller

[@Devidentbotw]

The content, as far as your information, is always good. I'm not a UA-cam expert by any means, but I think you'd reach a larger audience if you moved away from the "slide show" style video. Whether it's screen sharing an Excel sheet to follow along with or just showing yourself talk, I think it would help a lot. That's just my humble opinion.

[@ethankay8310]

Hey Joey, your content has been instrumental in my development as a powerlifter coming up and I cant be appreciative enough for what you do. I encourage anyone who sees this comment to maximize interaction because it can only be a positive thing for the world of powerlifting to share your content with the knowledge and experience you selflessly share. Dont ever feel discouraged about this or feel that it isnt worth it because the world, and sport of powerlifting, wouldnt be the same without people like you. I am one of hundreds of thousands of lives youve impacted with this content and your existence within this sport, and i know this content has meant this much to so many others.

[@DaisySamuel-b5t]

Garcia Steven Young Thomas Thompson Donna

[@bentennyson9028]

From the last 3 weeks i was doing AMRAP on my deadlifts first at 165kg ,170kg and 175 kg . Now I am unable to generate any power from my glutes on my deadlifts. Can you tell me how to fix it? ( PR-200kg)

[@Mysticbladegod]

I'm a percentage guy through and through. Can't get with RPE, but to each their own.

[@Jakamakala]

I have RPE based top sets with percentage based back offs ie 1x4 @7 then 4x5 -18%

[@carlo96ist]

Don’t leave this is my weekly class bro you’ve helped me learn so much about this sport🫶🏽

[@popaclutch7378]

def has been getting shadow banned, but they cant shadow ban the real ones

[@0zan473]

.

[@I_dont_even_work_out]

It doesn't matter if you use RPE or percentage as long as you are not coached by Flexx.