How to Lose Visceral Fat: Tips and Tricks
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- Опубліковано 11 кві 2024
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So you're telling me getting a tummy tuck and lipo won't get rid of my stomach lmao that sucks
I like the part where they give tips and trick.
Sean Baker has been researching this for years, worth checking out his channel.
Being type 2 diabetic makes it easy to gain visceral fat. The new class of diabetic and weight loss drug appears to help people lose this dangerous fat. A low carb diet that cuts out sugar and toxic seed oil also helps. Seed oils are being indicated as a driver of visceral fat and obesity.
We're seeing rebound weight gain in people who come off of the diabetes medicine after weightliss, but I think its still important we discuss these things because it does help people
@@beanythompson1460its a medical treatment, not a cure. Medicine only works, when you take it.
Start walking daily, even 6 , ten minute walks, your visceral fat will fall off fast.
I & every female cousin have a little rounded "tummy" except for the vegetarians.
I garden a massive garden, I have sizable muscles frin hauling dirt, mulch, compost, straw & weeding. I eat a lot of my own veggies, BUT I have a bit of a tummy & llarge chest.
I had a C cup in high school despite swimming 3-4 K meter 6 days a week. Despite being the fastest at 500, medley ), backstroke & butterfly. I was 130+ then & always hungry (neglected childhood).
NATURALLY....meaning diet and exercise to lose weight, not liposuctioning the subcutaneous fat that is directly under the skin. The deeper vis etal fat is most dangerous because it wraps around and within the organs and muscles, causing fatty liver disease, etc..
Tell us please how get rid of viseral fat as you mentioned
Stop eating carbohydrates. Its actually not difficult unless you're addicted to sugar and bread
He did, naturally. Aka working out and not overeating
Dude is going for the Gavin Newsome oily hair look.
How do you know if you have visceral fat in your abdomen?
You have a "fat" abdomen.
So how do you get rid of it naturally…!!!!!!!’
TIL but it totally makes sense
My mom has been obese and is moderately heavy now. I refuse to eat like she does and am not continuing the “hereditary” generational habits
I love the part where he even gave advice How to combat such things.
Also not everybody looks like their parents. Some people look like other people in the family. So take this also with the grain of salt. A very large grain of salt
He said that it’s likely which doesn’t mean you will absolutely gain weight where your mother or father does. It’s not uncommon to carry fat in similar places that one parent or the other does, but nowhere does he say that it will absolutely be the case. Also he does tell you how to combat it. You have to lose it naturally, meaning eat right, exercise, get adequate sleep, and keep your stress levels low to avoid high cortisol levels. These are the things we are told time and time again. Of course everyone is a little different and it is important to consult your primary physician to discuss you as an individual, especially if you have health conditions, but what he said is good and valid information that you don’t have to take with a big grain of salt. Just know this is general advice and your primary care physician should be consulted if you have more questions about yourself and if this could be an issue.
Is there a way to GAIN subcutaneous fat? The 1/5 of my body weight I lost with broken back + long Covid left me astonishingly cadaverous, astonishingly fast.
What now? Get used to it?
WHAT?! ARE YOU SERIOUS?! I started gaining weight when I was 48 due to some complications in my mobility and I look like I am nine months pregnant. I never struggled with my weight or figure before and now at 53 I am carrying 50 extra pounds. Are you really saying I will never get rid of this stomach?! This is the most depressing thing I’ve heard in 2024.
Lose weight + exercise (muscles) = natural fat loss.
I lose that tummy everytime I fast 16-20 hrs on the usual day (intermittent fasting) to as long as 24hrs and dont mix fat and carbs in the first meal. Works best on animal based diet, I really recommend this!
It can be insulin belly or stress belly.
Why does no one talk about subcutaneous BELLY fat? Round bellies are not always visceral fat. You can tell when it is easily pinched with the skin. And there is no information out there on the risk of this type of fat.
I guess that is another reason to eat a healthy diet.
So exercise is the key?
My waist got bigger after turning 35.
Workout cut sugar less carbs diet
For me...literally the day after I turned 30. And seven years later, despite clean, sugar free, low carb eating and exercise. ...Im still super round
Not all weight gain in the tummy area is visceral .
In my opinion visceral fat is easier to deal with than the fat that's all over under the skin. You can loose weight and stll have love handles
Well this just ruined my day
All the more reason to give up eating carbs.
Moreover, reason to lose weight overall.
AND HOW DO I GET RID OF IT??? 😭😭😭😭😭😭
Fasting 36 hours at a time, once per week. Dr. Mindy Pelz talks about the power of 36-hour fasts.
@@kashbash9645 tysm!
Research a realistic eating plan and schedule that works for you and sleep at least 7 hours a night, no smoking, no alcohol, no added sugar, no sodas, no processed meat and processed foods, minimize portion size, healthy fats in moderation, no fried foods not even air fried. Exercise. Especially resistance training/weight lifting. Mindful eating.
Grapefruit is a good fat burner. Drink only water and hot teas. Limit coffee.
@@kashbash9645 tysm for the tip!
@emilylee9894 and the stupid thing, idk what's wrong, but something must be, because I can sleep 12 hours and still feel like need to sleep more.. I don't think this is normal.. maybe I need to search for a sleep doctor
Naturally HOW 😭😭😭😭😭😭😭
calorie deficit. eat less calories than you consume, either by eating less, moving more, or both.
Strength train, ask gym buddies how to start, learn about macros, start light - build ur knowledge over the years
visceral fat is actually easier to lose than subcutaneous fat.
so eating healthy, movement, time-restricted feeding and fasting all helps get rid of it.
Eat less calories and do a sport.
Alecthenutbucket33 was correct. The other three comments at the time that I posted this one are not incorrect, but they don't explain why. Your weight is determined entirely by physics. The only thing that matters for the purpose of weight loss is the ratio of the calories you input versus the calories you output. If you input more than you output, then you will gain weight. The opposite is true for losing weight.
Eating an intentional calorie deficit will work very effectively. The hardest part is that you feel hungry if you're used to overeating. It is difficult. I know because I have lost significant weight, regained it during the covid era, and I'm finally working on losing it again. It sucks, but it works.
Exercise works but not because it burns huge quantities of calories. Intentional exercise doesn't actually burn very many. Like if you were to jog for like an hour, that would be a very small quantity of calories. The exact amount would vary based on how much you weigh of course. The vast majority of calories you are going to burn in the day or just from your body maintaining its tissues. All kinds of work needs to be done to replace damaged cells, keep existing ones alive, and all the other work your body does. For example, I have a base metabolic rate of around 2400 calories. If I was to lay in bed without moving for an entire day, my body would burn around that many calories just by existing. Intentionally exercising on a treadmill for an hour wood burn a few hundred calories. Exercise works more because you build up muscle mass than because you are burning calories. Muscle requires energy for your body to maintain. You literally raise your base metabolic rate if you have more body mass of any kind including muscle or even fat. Your body has to expend energy to keep that tissue alive.
So to recap basically, the only thing that is important is your ratio of calorie input to calorie output. You can raise your calorie output through activity or increasing your muscle mass. You can lower your calorie input by just not eating as much. It is vastly easier to simply lower your calorie input. Exercising will make you hungry which will make you want to eat more. That being said, consistent exercise over a long period of time will significantly increase your base metabolic rate, giving you way more calorie output to work with.
There are other intricacies and such, but they have to do with things like exploiting how your body works to make you not feel hungry as often. You can simply brute force it by manually calculating the calories you are eating and simply choosing to stop eating when you have reached your limit. This is not easy to do because hunger is an incredibly powerful driver. This is even harder to do if you have a health condition that can make you really sick if you don't eat. Diabetes for example.
NOOOOOOO!😭 I’m trying so hard to fight genetics. I can’t afford a Tummy tuck.😢 Also with PCOS and being premenopausal doesn’t help. Oh well😅
Carnivore diet or keto
I seem to gain weight all ovwr my body and i an 14 at 11 stone 8 pls help me wtf do i do
Eat less or be more mindful of what you're eating. Stay active! Gaining/losing weight is a simple numbers in and out equation!
Your body will naturally reduce fat everywhere as you lose fat mass
Wegovy
so basically, im fucked
No! Absolutely not. I’ve lost about 10 pounds in visceral fat since Feb 2024, I’ve lost fat in other places too buy that’s not the point.
1. I’ve been consistently going to the gym and moving my body. If you don’t wanna do the gym-that’s ok, but start walking or do UA-cam workout.
2. Change how you eat, typically more protein and less of everything else. Google how to calculate the perfect protein amount for your body.
3. Change what you eat. If you eat less but still eating garbage, you’re gonna struggle. Look into thermodynamic foods-they raise your body temperature to burn more calories.
4. Don’t give up, you can do it ❤️❤️❤️
The baby wight took 6 years to get off . Both my parents are thin. What kid of fat is the baby fat. Also first child it only took one year to lose the baby weight. Why is that?
Tying to gain weight and only gaining in my butt, boobs and tummy area 😑
That's your body type. Why are you trying to gain?
That's not genetics. That's cultural!
Visceral fat is the EASIEST TO LOSE!! A brisk hour walk can shed off 1/2 lb visceral fat ..,get a clue ..get a clue 👎🏼👎🏼👎🏼
Gain weight everywhere lmao
Just don't get fat