@@clunkydoo or you train like a pussy 🤣😂. But yes I would say this guy has decent genetics especially for arm size, BUT, it also seems like it's a main focus for him. You're supposed to get good at something if you do it long enough. If not, do something else.
This guy must’ve had a full forearm machine like I had the honor of using, and once they took it out of the gym I just transferred that knowledge to dumbbell and cable movements! Respect ✊ 🔥🔥🔥💯💯💯
Your wrist still get a good bit thicker from alot of arm work like this. At least mine do. Mine went from 6in to 8in in thickness..so pretty big difference when you're really squeezing
@@renato7184 well now I train them 2xs a week but the biggest I've ever had them was 10 years ago and I would train them every day except sun. Same time every day so they always had at least 23 hrs rest
BAH !!! Tri legal!👍👍👍 O tipo de pegada faz toda dirença em qualquer aparelho,seja na rondana como nos halteres. Tri massa !👊😉👍 Aqui Porto Alegre, RS Brasil.🇧🇷 Abração tchê!
Hola amigo , ase unos dias vi tus vídeos y aunque no estan en español ,se puede entender la fusión de los ejercicios , era lo que estaba buscando para mejorar mis antebrazos , un saludo de Colombia.
Try once in four days for the start. Then if youre serious about it, do it every second day. 3 sets of each excercise. Dont overdo it at the beginning, just go what feels natural, dont kill your forearms at start
I was thinking the same thing I have an average forearms and I've always wanted a big muscular forearms but bench press with pause always worked for me
@@DennisJosephin Excuse me? You've probably never done heavy training. It made my forearms huge. Chins n bent over rows were the two back exercises I always did. Deadlifts until I got an injury. My forearms were chickens when I started n they got big in a year, back was my second favourite bodypart to blast after calves.
Craziest forearms ive ever seen , and im over 40 and been reading fitness magazines since 1984
Sergio Oliva,Casey Viator,Menzter brothers Dorian Yates
Japanese Popeye
普通の人が同じボリュームでやったら腱鞘炎になったり怪我に繋がる。
やはり天性の素質に恵まれた天才アスリートのトレーニングは凡人が真似しても体壊すだけや。
これを参考にしつつも、自分用にアレンジして結局は人それぞれ独自のトレーニングを追求すべきだということを学んだ。
惜しげもなく貴重な動画をあげて戴き有難うございます！
Tus rutinas para entrenar los antebrazos son las mejores.......te haz ganado un nuevo suscriptor
Could you please add english subtitles so we can understand what are the tips you are giving us when doing these exercises?
ほんとかっこいいなこの人。
同感です。私もそう思おう。
Well by the looks of this guys fore arms he seems to know his stuff
@@clunkydoo or you train like a pussy 🤣😂. But yes I would say this guy has decent genetics especially for arm size, BUT, it also seems like it's a main focus for him. You're supposed to get good at something if you do it long enough. If not, do something else.
@@clunkydoo I'd rather believe in him, at least he's showing himself in the video
@@renato7184 well you can believe steroids are also involved.
@@Tiempi Even classic Olympias doesn't have forearm like this. Juice do help, but isn't everything.
I truly wonder how strong is his grip strength because I know dam well that grip strength skyrockets with forearm training like this
This guy must’ve had a full forearm machine like I had the honor of using, and once they took it out of the gym I just transferred that knowledge to dumbbell and cable movements! Respect ✊ 🔥🔥🔥💯💯💯
No jar of pickles would stand a chance.
The jars open themselves in his presence
ケーブル代わりにチューブ使ってやってみます！
Your wrists don't gain much size at all , your forearms do !!!
Your wrist still get a good bit thicker from alot of arm work like this. At least mine do. Mine went from 6in to 8in in thickness..so pretty big difference when you're really squeezing
@@robbieharris6185 How many times a week do you train forearms?
@@renato7184 well now I train them 2xs a week but the biggest I've ever had them was 10 years ago and I would train them every day except sun. Same time every day so they always had at least 23 hrs rest
@@renato7184 twice a week I'll do 8-10 sets but the 6xs a week deal I would do 4 sets daily
@@robbieharris6185 10 yrs ago! What's your age now
最近近藤さんの動画見てから前腕のトレーニングはまってます笑
Thank you.I will now add 2 of these.Keep training!!!!
6:50 これ負荷無し(器具無し)でも普通にしんどくなってきますよ
10㎏とか考えられん
Looking good!
Much love and respect from Canada 🇨🇦
Wouldn't be surprised if this guy day job is mechanic or sailor. Those guys always have big forearms.
自分もやってみます😆
We need subtitles because we all want those forearm!🤌🏻💪🏻pls put english subtitles guys!
前腕は筋群なので
なかなか大きくなりにくいですが
近藤さんのトレーニング動画見てたら
もっと頑張ろう！って思えてきました
地道にトレーニング積んでいきます
このトレーニング器具
自宅に欲しいです(^^)
Do you arm wrestle? Would love to see how the forearms translate on the table
Yes he does look at his videos
Taking notes 📝
This guy would be a beast at arm wrestling
Let him arm wrestle Schoolboy or Levan...#make it happen
Awesome.. I will try all this. I wish it was translate in English to fully understand.
Lots of workouts but my man definitely on that sauce
Really? Aside from his arms his physique isn't too crazy?
Don't think so. You'd have to be a complete fool to take anabolics and only train forearms
Woow, amazing forearms *taking notes
I think you would be very successful in arm wrestling tournaments with your monster forearms
Blessings from Costa Rica, my dear friend, thank you so much!
you should put the links in the description of your background music: D
Good work
Bravo super vidéo
💪💪💪💪💪💪💪💪💪🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷France🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
前腕の筋トレ大嫌いでしたがモチベアップしてダンベルころころ転がすトレーニング今でも続いてます
パンプして前腕がとんでもないことになってるじゃないか！！
これなら王騎将軍の矛も使えこなせそうじゃな！！
Cool. I always liked working out my forearms the most. The burn is different from other parts of the body.
自分今年で３６ですが、近藤さんのような４６歳になりたいです！
頑張りマウス！！
we'd love to have English captions
こんなカッコいい人になりたい
excellent video so much content i loved it thank you arm hero
Zottman curls guys love these for forearms
Мощный дядька:)
I train now 2 times a week 1hour only forarms like it very mutch 👍👍
近藤さん見るとめっちゃやる気でる、
腕撓骨筋が💧本当に刃牙の世界みたいな前腕。
there will be forearm day 😂😂😂😂
Now he need to put that type of energy in his legs 🦵😭
近藤さんの動画を見る度に高校時代に観た映画『オーバー・ザ・トップ』のスタローンを思い出します💪😀✨✨✨
格好よすぎ😗👍✨
BAH !!! Tri legal!👍👍👍
O tipo de pegada faz toda dirença em qualquer aparelho,seja na rondana como nos halteres.
Tri massa !👊😉👍
Aqui Porto Alegre, RS Brasil.🇧🇷
Abração tchê!
Buscando o antebraço do Dino !!😂😂😂
近藤さんの影響で今月は前腕オンリーです。
Work your calves and forearms and people will always look at you as huge.
リアルに足に見えるくらいデカい腕だ
動画見ながらエアーでやっても効くw
Thank you thank you from your fans in America. Thanks also for putting sets and reps. Could you put exercise name there too next time?
شكرا
解説がついてさらに勉強になります！！
この方法知ってるの世界で近藤さんとこれ観た人だけじゃない？ww
近藤さん、おはよう👋😃☀️ございます。僕は、近藤さんの大ファンですが、とてもカッコいい男性だと思います。近藤さん、これからも頑張って✊😃✊下さい。またどうぞ宜しくお願い致します。余計なコメントでどうも申し訳ありませんでした。
A Mr Itagaki character in real life!
Devon larrat pancake army,is watching😉😉
偉人。
色々なトレーニングを観たい
すごい前腕、パンチの力はどれほど強いだろうね。
Профессор предплечий 💪
リアル刃牙界筋肉💪
素晴らしい！！
Ramon Dino já tem o antebraço grande por conta da sua genética dos Deuses 🦖🇧🇷
…惚れた
Mr Hero , are you train your forearm everyday?
この前腕見ると同じ人間なんかって思ってしまう
腕だけでなく全身からオーラ出てますね。ケーブルがない場合トレーニング用ゴムチューブ出できたらいいのですが効かせ方教えて欲しいです!
Hola amigo , ase unos dias vi tus vídeos y aunque no estan en español ,se puede entender la fusión de los ejercicios , era lo que estaba buscando para mejorar mis antebrazos , un saludo de Colombia.
ozoooo
This guy must be a beast at reacharounds
crazy brachioradialis on this dude
前腕の内側と外側がバチバチに張って、張りがとれなくなりました…
良い、ほぐし方は無いでしょうか？
よろしくお願いします。
io invece queste cose le faccio con bilanciere leggero a corpo libero senza macchina essendo un esercizio molto avanzato.
I need a translation in English on how many days per week and how many set each exercise
This dude doesnt seem to understand what u have written
Try once in four days for the start. Then if youre serious about it, do it every second day. 3 sets of each excercise. Dont overdo it at the beginning, just go what feels natural, dont kill your forearms at start
Heavy back training gives you big forearms
Doryan Yates said in a joe rogan podcast that he never trained forearms, just genes and back exercises would do the work
Yeah but if you want bigger ones like this guy’s, train them directly like any other muscle. It’s like saying if you want big triceps, do bench press.
I was thinking the same thing I have an average forearms and I've always wanted a big muscular forearms but bench press with pause always worked for me
Lol no it doesn't
@@DennisJosephin Excuse me? You've probably never done heavy training. It made my forearms huge. Chins n bent over rows were the two back exercises I always did. Deadlifts until I got an injury. My forearms were chickens when I started n they got big in a year, back was my second favourite bodypart to blast after calves.
your the Boss thank you
いやこの腕は死ぬほどかっこいいわ…
Good 🇧🇷
Как правильно составить программу для тренировки предплечий?
軽量級のアームレスラーです。
なかなか伸び悩んでいます😣
どこを鍛えたらいいのか未だにわかりません。やはりリストは大事なんでしょうか？
Super show
Интересно, этот товарищ выступает по армурестлингу где-нибудь?
この動画で使っておられるアタッチメントはどこで購入できるのでしょうか？
前腕トレは週どのくらいのやればいいですか？
I wish I knew this when I was competing wow 🤩
wow..very nice u r hero 🤟
No subtitles? :(
ウォームアップでもう握力尽きますね
It’s the Spinach
It's his balls first, then the highly marbled beef second for fuel.
Imagine this guy giving you a snake bite arm twist.
gotta make my future rolex look nice on my wrist
Good. Workout excellent 💪
締めにそれはキツい…しかも指…💧
この太い腕で外歩きたい😀
真似してツーブロックにしたくなるけど、自分は似合わないかなぁ…
腕のトレーニングは、週2回以上だと筋肉痛が取れない。と自分で思い込んでいる。笑
YEAH WHAT HE...SA!D...
Please allow eng captions 🙁
I spent ‘no time’ doing these exercises, and my forearms are still the same??
Genetics
You need to use weights. 🙃
Well have a diet to feed the growth is important and tons of discipline
Классные руки
1:52
意識する指によって
効く筋肉が変わる