@@clunkydoo or you train like a pussy 🤣😂. But yes I would say this guy has decent genetics especially for arm size, BUT, it also seems like it's a main focus for him. You're supposed to get good at something if you do it long enough. If not, do something else.
Your wrist still get a good bit thicker from alot of arm work like this. At least mine do. Mine went from 6in to 8in in thickness..so pretty big difference when you're really squeezing
@@renato7184 well now I train them 2xs a week but the biggest I've ever had them was 10 years ago and I would train them every day except sun. Same time every day so they always had at least 23 hrs rest
This guy must’ve had a full forearm machine like I had the honor of using, and once they took it out of the gym I just transferred that knowledge to dumbbell and cable movements! Respect ✊ 🔥🔥🔥💯💯💯
BAH !!! Tri legal!👍👍👍 O tipo de pegada faz toda dirença em qualquer aparelho,seja na rondana como nos halteres. Tri massa !👊😉👍 Aqui Porto Alegre, RS Brasil.🇧🇷 Abração tchê!
Try once in four days for the start. Then if youre serious about it, do it every second day. 3 sets of each excercise. Dont overdo it at the beginning, just go what feels natural, dont kill your forearms at start
I was thinking the same thing I have an average forearms and I've always wanted a big muscular forearms but bench press with pause always worked for me
@@DennisJosephin Excuse me? You've probably never done heavy training. It made my forearms huge. Chins n bent over rows were the two back exercises I always did. Deadlifts until I got an injury. My forearms were chickens when I started n they got big in a year, back was my second favourite bodypart to blast after calves.
You Have armwrestling table but I don't see in your videos thick handle, sidepress excercise, pronations with belt or rising. IS armwrestling training in Japan so different from european or is just you?
Like a lot of discipline here in Japan, I guess he is speaking for their arm wrestling. And I don't know why but he is writing he is an " Armwrestling legend" in every video he posts lol But no one outside here understand his name I guess
@@shambles5301 like I read japanase armwrestling has longer history, so maybe japan armwrestlers has different training because their history?Anyway. Only one japanase armwrestler which i know by name is Yoshi. But i don t want be hater.Its hard compare asians armwrestlers ( i mean japanase, korean, chinese) with Europeans because they don t go to ours tournaments and Europeans fights only in Europe also(rare in USA).
@@milan.s2681 Yeah, true, I am just "complaining" about him posting on every video "I am the second most powerful armwrestler in the world". I can imagine from his shape that he is really strong, but that's it.
@@shambles5301 oh, he is so confidence by himself. 😀 From video hard to say. Big muscle should be strong but in armwrestling you need specific strenght.I know two attitude to armwrestling training to training. Lifting heavy weights and doing +20 reps. But I can' t imagine how he deal with men with thicker palm if he use ordinary handle.
Hola amigo , ase unos dias vi tus vídeos y aunque no estan en español ,se puede entender la fusión de los ejercicios , era lo que estaba buscando para mejorar mis antebrazos , un saludo de Colombia.
Craziest forearms ive ever seen , and im over 40 and been reading fitness magazines since 1984
Sergio Oliva,Casey Viator,Menzter brothers Dorian Yates
Japanese Popeye
普通の人が同じボリュームでやったら腱鞘炎になったり怪我に繋がる。
やはり天性の素質に恵まれた天才アスリートのトレーニングは凡人が真似しても体壊すだけや。
これを参考にしつつも、自分用にアレンジして結局は人それぞれ独自のトレーニングを追求すべきだということを学んだ。
Tus rutinas para entrenar los antebrazos son las mejores.......te haz ganado un nuevo suscriptor
Could you please add english subtitles so we can understand what are the tips you are giving us when doing these exercises?
惜しげもなく貴重な動画をあげて戴き有難うございます！
Well by the looks of this guys fore arms he seems to know his stuff
@@clunkydoo or you train like a pussy 🤣😂. But yes I would say this guy has decent genetics especially for arm size, BUT, it also seems like it's a main focus for him. You're supposed to get good at something if you do it long enough. If not, do something else.
@@clunkydoo I'd rather believe in him, at least he's showing himself in the video
@@renato7184 well you can believe steroids are also involved.
@@Tiempi Even classic Olympias doesn't have forearm like this. Juice do help, but isn't everything.
Thank you.I will now add 2 of these.Keep training!!!!
I truly wonder how strong is his grip strength because I know dam well that grip strength skyrockets with forearm training like this
ほんとかっこいいなこの人。
同感です。私もそう思おう。
Your wrists don't gain much size at all , your forearms do !!!
Your wrist still get a good bit thicker from alot of arm work like this. At least mine do. Mine went from 6in to 8in in thickness..so pretty big difference when you're really squeezing
@@robbieharris6185 How many times a week do you train forearms?
@@renato7184 well now I train them 2xs a week but the biggest I've ever had them was 10 years ago and I would train them every day except sun. Same time every day so they always had at least 23 hrs rest
@@renato7184 twice a week I'll do 8-10 sets but the 6xs a week deal I would do 4 sets daily
@@robbieharris6185 10 yrs ago! What's your age now
This guy must’ve had a full forearm machine like I had the honor of using, and once they took it out of the gym I just transferred that knowledge to dumbbell and cable movements! Respect ✊ 🔥🔥🔥💯💯💯
No jar of pickles would stand a chance.
The jars open themselves in his presence
6:50 これ負荷無し(器具無し)でも普通にしんどくなってきますよ
10㎏とか考えられん
Looking good!
Much love and respect from Canada 🇨🇦
最近近藤さんの動画見てから前腕のトレーニングはまってます笑
ケーブル代わりにチューブ使ってやってみます！
自分もやってみます😆
Wouldn't be surprised if this guy day job is mechanic or sailor. Those guys always have big forearms.
Do you arm wrestle? Would love to see how the forearms translate on the table
Yes he does look at his videos
Awesome.. I will try all this. I wish it was translate in English to fully understand.
Good work
前腕は筋群なので
なかなか大きくなりにくいですが
近藤さんのトレーニング動画見てたら
もっと頑張ろう！って思えてきました
地道にトレーニング積んでいきます
このトレーニング器具
自宅に欲しいです(^^)
Woow, amazing forearms *taking notes
Taking notes 📝
This guy would be a beast at arm wrestling
Let him arm wrestle Schoolboy or Levan...#make it happen
Blessings from Costa Rica, my dear friend, thank you so much!
パンプして前腕がとんでもないことになってるじゃないか！！
これなら王騎将軍の矛も使えこなせそうじゃな！！
腕撓骨筋が💧本当に刃牙の世界みたいな前腕。
excellent video so much content i loved it thank you arm hero
前腕の筋トレ大嫌いでしたがモチベアップしてダンベルころころ転がすトレーニング今でも続いてます
Zottman curls guys love these for forearms
we'd love to have English captions
Bravo super vidéo
💪💪💪💪💪💪💪💪💪🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷France🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
شكرا
We need subtitles because we all want those forearm!🤌🏻💪🏻pls put english subtitles guys!
格好よすぎ😗👍✨
I think you would be very successful in arm wrestling tournaments with your monster forearms
Mr Hero , are you train your forearm everyday?
I train now 2 times a week 1hour only forarms like it very mutch 👍👍
you should put the links in the description of your background music: D
リアルに足に見えるくらいデカい腕だ
自分今年で３６ですが、近藤さんのような４６歳になりたいです！
頑張りマウス！！
there will be forearm day 😂😂😂😂
Lots of workouts but my man definitely on that sauce
Really? Aside from his arms his physique isn't too crazy?
Don't think so. You'd have to be a complete fool to take anabolics and only train forearms
Cool. I always liked working out my forearms the most. The burn is different from other parts of the body.
こんなカッコいい人になりたい
Now he need to put that type of energy in his legs 🦵😭
近藤さん、おはよう👋😃☀️ございます。僕は、近藤さんの大ファンですが、とてもカッコいい男性だと思います。近藤さん、これからも頑張って✊😃✊下さい。またどうぞ宜しくお願い致します。余計なコメントでどうも申し訳ありませんでした。
近藤さんの影響で今月は前腕オンリーです。
すごい前腕、パンチの力はどれほど強いだろうね。
Devon larrat pancake army,is watching😉😉
近藤さんの動画を見る度に高校時代に観た映画『オーバー・ザ・トップ』のスタローンを思い出します💪😀✨✨✨
動画見ながらエアーでやっても効くw
前腕トレは週どのくらいのやればいいですか？
偉人。
色々なトレーニングを観たい
解説がついてさらに勉強になります！！
この方法知ってるの世界で近藤さんとこれ観た人だけじゃない？ww
近藤さん見るとめっちゃやる気でる、
腕だけでなく全身からオーラ出てますね。ケーブルがない場合トレーニング用ゴムチューブ出できたらいいのですが効かせ方教えて欲しいです!
Good evening
how many times to exercise the arms in the week
Tanks you
Good 🇧🇷
BAH !!! Tri legal!👍👍👍
O tipo de pegada faz toda dirença em qualquer aparelho,seja na rondana como nos halteres.
Tri massa !👊😉👍
Aqui Porto Alegre, RS Brasil.🇧🇷
Abração tchê!
Buscando o antebraço do Dino !!😂😂😂
軽量級のアームレスラーです。
なかなか伸び悩んでいます😣
どこを鍛えたらいいのか未だにわかりません。やはりリストは大事なんでしょうか？
前腕の内側と外側がバチバチに張って、張りがとれなくなりました…
良い、ほぐし方は無いでしょうか？
よろしくお願いします。
Как правильно составить программу для тренировки предплечий?
素晴らしい！！
Мощный дядька:)
Ramon Dino já tem o antebraço grande por conta da sua genética dos Deuses 🦖🇧🇷
Super show
So do the metal grips make a huge difference ?
This guy must be a beast at reacharounds
この動画で使っておられるアタッチメントはどこで購入できるのでしょうか？
I need a translation in English on how many days per week and how many set each exercise
This dude doesnt seem to understand what u have written
Try once in four days for the start. Then if youre serious about it, do it every second day. 3 sets of each excercise. Dont overdo it at the beginning, just go what feels natural, dont kill your forearms at start
your the Boss thank you
A Mr Itagaki character in real life!
Heavy back training gives you big forearms
Doryan Yates said in a joe rogan podcast that he never trained forearms, just genes and back exercises would do the work
Yeah but if you want bigger ones like this guy’s, train them directly like any other muscle. It’s like saying if you want big triceps, do bench press.
I was thinking the same thing I have an average forearms and I've always wanted a big muscular forearms but bench press with pause always worked for me
Lol no it doesn't
@@DennisJosephin Excuse me? You've probably never done heavy training. It made my forearms huge. Chins n bent over rows were the two back exercises I always did. Deadlifts until I got an injury. My forearms were chickens when I started n they got big in a year, back was my second favourite bodypart to blast after calves.
トレメニューまねさせてもらってます！近藤さんみたいな体になりたいです…。ところで動画で使ってるシングルハンドルと同じのが使いたいのですが、どこのメーカーのものでしょうか？ネットで調べても分かりませんでした('◇')ゞ
Work your calves and forearms and people will always look at you as huge.
この前腕見ると同じ人間なんかって思ってしまう
…惚れた
Are you doing that everyday?
wow..very nice u r hero 🤟
1:52
意識する指によって
効く筋肉が変わる
Good. Workout excellent 💪
Профессор предплечий 💪
いやこの腕は死ぬほどかっこいいわ…
io invece queste cose le faccio con bilanciere leggero a corpo libero senza macchina essendo un esercizio molto avanzato.
No subtitles? :(
Background music song pls ?
リアル刃牙界筋肉💪
You Have armwrestling table but I don't see in your videos thick handle, sidepress excercise, pronations with belt or rising. IS armwrestling training in Japan so different from european or is just you?
Like a lot of discipline here in Japan, I guess he is speaking for their arm wrestling. And I don't know why but he is writing he is an " Armwrestling legend" in every video he posts lol But no one outside here understand his name I guess
@@shambles5301 like I read japanase armwrestling has longer history, so maybe japan armwrestlers has different training because their history?Anyway. Only one japanase armwrestler which i know by name is Yoshi. But i don t want be hater.Its hard compare asians armwrestlers ( i mean japanase, korean, chinese) with Europeans because they don t go to ours tournaments and Europeans fights only in Europe also(rare in USA).
@@milan.s2681 Yeah, true, I am just "complaining" about him posting on every video "I am the second most powerful armwrestler in the world". I can imagine from his shape that he is really strong, but that's it.
@@shambles5301 oh, he is so confidence by himself. 😀 From video hard to say. Big muscle should be strong but in armwrestling you need specific strenght.I know two attitude to armwrestling training to training. Lifting heavy weights and doing +20 reps. But I can' t imagine how he deal with men with thicker palm if he use ordinary handle.
Hola amigo , ase unos dias vi tus vídeos y aunque no estan en español ,se puede entender la fusión de los ejercicios , era lo que estaba buscando para mejorar mis antebrazos , un saludo de Colombia.
ozoooo
Please allow eng captions 🙁
ハイレップって、関節周辺の軟骨やなんかの劣化っていうのはどーなんですかね
Thank you thank you from your fans in America. Thanks also for putting sets and reps. Could you put exercise name there too next time?
Has your fingers grown too? Heard that wrist and forearm training increase thickness in fingers
It doesn't look like it did
Nah that mostly genetic
I wish I knew this when I was competing wow 🤩
前腕の種目のレパートリーがまた増えてありがたいです！
登山は緊急事態宣言解除後になりますかね？
On numara 👍🇹🇷🇹🇷🇹🇷
この持ち手の部分がジムになくて欲しいのですがどこに売ってますでしょうか？もしくわなんて検索したらいいでしょうか泣