Types of Belly fat and How to lose Belly fat | Fat Belly To Flat Belly | Science Based | Hindi
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- Опубліковано 16 жов 2024
- What causes Belly fat ? What are the various types of Belly fat? What can you do to lose that stubborn belly fat ? How I can transform from fat belly to flat belly in the right way? Watch this to find out all this and many more.
If you are not been able to lose weight, share your story in the comment box and we will try to help in finding out why!!! Also LIKE, SHARE this video with your loved ones to help them reach their fitness goals. SUBSCRIBE to our channel / @foodfitnessfun
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Thanks manju n satvanti mam
I lost 3kg in 20days by gaining knowlege from all videos
I just focus on healthy diet
Once again thanks
Plz can u tell me ur deit plan
Sapna Jain please tel us ur diet plan
Plz share ur diet plan
Please share your diet plam
Sapna Jain pls tell us about ur diet plan
Hi madam, Thank you for explaining different types of belly fat. Mine is a thyroid belly which decreases early morning and later after having anything comes out. Kindly provide a separate video on the diet, exercise and anything else which people like me need to follow. I had hypothyroid and got rid with that however couldn't get a flat belly.
Thanks for your information please make video on thyroid bally
Ap mjhe contact kriye I'll give u one ayurvedic medicine with Rs. 0 delivery charge jisse apka weight 100% km ho jayega wo bi min 2 months me nd ye maine khud use kiya tb mai share kr rhi aplogo ko. Ye ayurvedic medicine without any side effects nd 100% working h
Thank you so much to describing in a very comprehensive way. I want to know that if a lady have thyriod and knee arthertits and could not do excerise so how can she reduce weight only through diet. Kindly reply
Mam teenage girls k liye dieting k bare me bataiye ki kya khana chahiye our kya nahi our kounsi exercise krni chahiye
I have a healthy lifestyle, workout regularly, proper sleep cycle, no stress, nothing! But Mam yet I have a lower belly out, but my upper belly is comparatively inside. I have lost 6 to 7 kg of weight, it has lowered with it, but didn't get flat... Please suggest me its remedy...
Same issue
same problem
Hi shruti.. You need to do lower abs exercise + focus on your diet
Mine too yr
test your intestine..I thank you have intestinal problems or may be gynecological problems
Hello ma'am, Wonderful video with great info, can you pls make a video on thyroid belly fat reduction?
Looking fwd to it.
Thank you
Plz tell me ,how diabetics loss fat loss..And which excercises and diet for weihtt loss... when do i excercise after meal or before,which time do excercise eve or morning thx... If possible kindly tell me
Right 👍💯 mujhe bahut problem hai thyroid se plus c_ secoin deleviry to Mera Jo pet hai kafi hai 40 jata hi nhi.mare hath kafi mote hai.baju par.🙄 Jata hi nhi. Mare baby ko sambhalne me itna thak jati hu.ki seedha let jati hu. Me 49kg50kg se ab 70kg 74kg Tak jati aati rahti hu.😨😨 Or kamr dard bahut.. and problem tanstoin to itna leti hu.ki kisi bat ko sochti rahti hu to night Tak nikal jati hai.so bhi nhi pati hu.or night me har 1hu me uthna pdta hai.ek or me JB bhi kuchh khati hu.pet turant bahar nikal jata hai.jase 2kg kuchh lga liya ho.🙄🙄😨😨
I have 2 types combine fat like hormonal or stressed. Pls suggest me diet or excersize
Visceral fat kitna he kese check karte hen?esa specific video belly fat par phala dekha very good, Thank you.very nice explanation.
You both are doing great job by helping people how to reduce weight and giving them good knowledge of everything required. Plz let me know hw to increase metabolic rate. I m doing exercises like stretching, walk and few yoga asans. But metabolism problem is still persisting.
Mam meri belly buton k upar fat hai...ye kis type ka fat h...or itna fat h ki mera belly buton dikhayi hi nhi deta...pls reply
I'm currently suffering from hormonal belly pls kindly make a video how to reduce it
Hi nice video for belly fat but after menopause n after age 50 I 've got belly fat right now I am 56 n I am going gym but struggling for belly fat n weight as well my weight is 60 n my height is 5 1 please suggest best diet n exercise please .. thanks
Mam kya hormonal belly mai perioeds irregular hona jaruri hai kya?
Thank you so much for the information and please explain more about thyroid belly and the diet and exercise to get rid of it.
Your videos are great very informatives Thank u very much keep it up
Mam plz make a vidio of constipated belly fat. M suffering from severe constipation
After a lot of struggle i could find very good and helping channel to reduce mummy tummy...
Please could you tell us how to get a good 7-8 hrs of sleep. You keep stressing the importance of good sleep. Most videos are on how to fall asleep but very little is said about interrupted sleeping. Many of us get up at 2.30 or 3.30 am, then we do not sleep for 2- 3 hrs and then fall asleep again. We normally have no problem falling asleep at night but we can not stay asleep through out the night. What to do in such cases.
No one explained me abt belly fat ad it's types likes this before you have explained it very clearly in detailed thanks a lot mam🙏🙏🙏
Radhika S you’re most welcome and thanks for appreciating
Which type of fruits n vegetables are suitable for bloated belly .... especially I crave for sugary products and feeling hungry after eating every meal .. please suggest some diet plan and excercises for bloated stomach ..
Monica perwani craving sugary food is very common in bloating ....yes, I will try to share a diet plan asap
I am aware some people may get distracted but perhaps english subtitles. That would be so very helpful. I enjoy watching the videos but can only guess the contents. Many many thanks.
Me too !!:)
Please hormonal Belly pai video bannaya Kay khayaa.... Mujh hai
Hi mam, I Hv diagnosed hypothyroid it’s around 8.25 . So I Hv fat collected in my belly & thigh area also facing problems in reducing . Plz suggest me with good diet plan along with detox drinks & excercise . At present I m 80 kgs.
Also can I take cinnamon power boiled in water before bed to enhance my metabolism & hormonal disbalance??
Ma'am! For young people of 20's face a little belly even they r smart but that belly should be properly attached with the body.. Means there should b even no little belly ( jo thri c bhi bahir nikli na ho blkl pait sth lgi ho).. What type of exercises or the points should we take into the consideration??
Hi.. Mam.. I m suffering from infertility.. I hv hormonal bally fat.. Plz give me advise.. About it.. And wich food to eat and which exercise should I do for it?
Is is true high gi food should be eaten for hormonal belly? This is written in your video.
Hormonal Bally fat reduce Karne k liye kistrha k exercise shi hoga & kistrha k diet maintain krna parta hay
I have all type of belly except the alcoholic belly. I am taking thyroid medicine of 75 mg and taking homoeopathic treatment for bloating, swelling, indigestion and thyroid as well. I walk 20 to 30 minutes daily. I am a bank employee. Now what can you suggest me mam??
What for man? What is more important to men for losing belly fat - exercise or diet though both are important?
Hello mem very useful.video ...meri age 39 hai ...aur mera belly fat thoda hai ...me pure din me sirf 1 time khana khati hu..phir bhi thoda hai ..to ye konsi type ka belly hai ..plzzz bataye
Aur himalaya ayur slim tablet kesi hai weight loss ke liye ..plzzz reply,.
Madam I m having sinus because of that body bulge ??? Body bulging because of gas or indigestion? ? Please reply what to do??
Mam please make video on thyroid belly and hormonal imbalance belly.... And how too reduce this belly ...
Hi mam I like all ur videos...& I follow but I have to know that if we have ragi boll at dinner is that good or harmful..?
I mean that is ragi boll can be a cause to gain weight????
Plz reply...
Thank u sooooo much
You are really very knowledgeable ,mam. Thank you for guiding the right concept. Looking forward for some improvement in health through your videos. 🙏
Please explain about menopause and bloated belly fat and exercises for belly fat
Mam,very important information you have given,mam i had underwent a hernia operation 3yrs back ,,so which exercise can i do ,i have fat belly since the surgery, I have osto Arthritis now detcted,pls mam suggest what to do , i am 49 yrs, i have two kids through C-SECTION
Hy ... I hve a hormonal belly Should I take keto pills or a keto diet .
Hi manju ji.........nice video.....plz help me with thyroid fat reduction. Also plz suggest a diet plan ......i am a non vegetarian.
Mam plz tell me weight loss diet food for summer
I have been a regular viewer of your channel and loved most of your food recipes but extremely depressed with my obesity as I suffer from hypothyroid. I had flawless glowing skin and good hair but now everything is detoriating. Kindly suggest about the fat due to hypothyroid. How to combat this as it has resulted in hairloss,sagging skin and puffy eyes and obesity . My age is 45.
You should be a teacher..very clear and detailed explanation..thanks😊
Miss ya jo ap nay lemonpealtea baty hy is ko Kis waqt lana hy 3 month tak layna hy ya tu ap ny bataya hy ya bata dain kis waqt layna hy aur 3 month tak daily layna hay? Kia periods my be my saktay hain koi masla tu nai hy??
Ma'am you don't tell anything about the thyroid belly fat please suggest something about it
Please, suggest some exercise s to reduce harmonal belly fat..
You are looking beautiful in this video. Please don't lose more weight as you look tired with more weight lose. Do you have a video on how to reduce insulin resistance.
Hi i want to know. Is it good that if i wear corset while exercise for belly fat? Will it work fast?pleaze revert
Aap please kids k diet par bhi VDO banaiye...meri beti 7yrs ki hai aur weight hai 37kg...-38kg...main kya karu
Mam weight loss ke baad skin bhi loose hoti hai kya plz reply kar den plzzz
Mam! i want to ask is it ok to drink warm water all the time instead of drinking normal or cold water? can you please tell us the benefits (for hair , skin etc).
Yes u can! I guess...
Yes u can! I guess...
Thyroid fat ke liye kya kare aur iske symptoms kya honge??
Waist ka measurement belly point se Lena chahiye Kya? Please reply mam
My mom is 45 plus and she has thyroid belly and mom bellly and bloating belly and stress belly and like she is working woman, plus she has many health issues like indigestion, diabetes, thyroid, fatty liver, back pain and tail bone pain
Plus she had right leg surgery due to accident
Please suggest how to do weight loss for her🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😔😔😔😔😔😔🙏🙏🙏🙏🙏🙏🙏🙏Please reply
Thank you for information ma'm.. Please provide video for mummy tummy fat reduce exercise especially for c section mummy tummy
Thyriode belly ko bhi details Mai video bannaya plz.... Aur full body water fat hair fall extra fats in belly plsss Manju ji tablets sai Kuch nahi huta diet aur exercise battyaa I believe u...... Thank you waiting for both details videos
I'm skinny with my weight being approx 50 kg and height is around 5'3" still there's this protruding belly in the lower abdomen... My age is 22. I tried brisk walking for 2-3 months doing it 1+ hours daily... And that showed no results on the lower belly fat. Do I have a hormonal belly? But I don't have hip and back aches... Other symptoms that you mentioned in the video are present. Suggest me something?
Wonderful information mam...thank-you so much mam... Mam plz guide planks goods for puncherd belly.
I can't identified what type of belly I have?? I don't have thyroid belly neither alcohol nor mummy belly As u have described the symptoms of harmonal belly it doesn't match...in my case..can u please help me out to identify my belly type so it helps me to reducing it as far as possible..
Nice video mam
I have a mummy tummy and also some time I take a lot of stress. So it make me confuse. Which type of belly fat I have? Plz reply
I have water retention please make video on how to reduce it. Thank you
Asha ! 62 years old hun..belly Fat 44" hai disc ki problem... nurve-compression ki bhee...pls suggest some remedy...
I'm 143 kg and have fat all over the body but don't have thyroid problems , but I crave for junk food , pls provide a healthy diet plan for me , my age is 18 and height is 5 feet 9 inches
Do u provide online consultation personal for diet ?
Acidity sweet creaving vayu bahot jyada hota he .subha udhate hi thodiderme assa lagata he ki khada nahi rahajata.aur pressure low hojata he. Fat badha gaya he 75kg se jyada he . Vayu ki dakare ati he. Apke videos muje bahot achhe lage. Please mere problem par video banaye. Aur me batana bulgai ke muje back pain Aur knee pain bhi rahata he.
Apke video bahot help full he.
Mam mummy belly fat k liye exercises btay aur diet plan
Hello mam i found your videos very useful and effective. I am eating right since 2017 and amazed to see result. I have inverted triangle body type. Can you please tell me how to increase butt size? Thanks
Very helpful video mam mujhe apni belly fat k bare mai pata chala meri strees belly hai. Thanku so much🤗
Hii mam I like your videos 👍👍. I am hypothyroidism patient . I have gain weight my weight is not reducing and i want to reduce my weight . Everytime I feel weakness and tired. So pls upload video for weight loss for thyroid patient.
Thanks
Plz make a vedio of thyroid patients . Iam also thyroid patient ihave gain weight .how can i reduce my weight
Thanks sweet sister ap my bht achy sy guide kyia 😘sister mujay b bloating ho jati hai body ma blow belly fat ho jata hai aur thighs tori heavy hain body k hisab sy Junk food ma bilkul nai use krti plz must tell me k kasy control hoga 🤗🤗
Hello didi main Germany se hun Mera problem b belly fat Hai Sara body thin Hai arms ka front part kohni se hand tak bht thin Hai bas belly bht ajeeb h stumach ar lower belly per sari diets lagti h mje stumach pain nain koi stumach ka masla b nahin plz batain kia krun
You are superb.
Knowledgeble. very helpful..
Need some tips to reduced stress and anxiety related fats
Orislim tablet slim honey k liye kesi hain kia cesarean woman le sakti ha or kia mahwari ma le sakty hain
Mam after delivery of 2-3yrs my belly fat increases suddenly. Please diet batao.
Hi,
It's 3 years of my C section. My entire body part is slim except my belly. It looks that as though my belly is increasing. I have no time for excersise with my child. I just want to loose my belly fat and come back to my shape.
Please help me out. How do I go head with it.
Hello Ma'am! I follow ur diet & that is very helpfull.. But i think i suffered with a Stree belly fat.. So plzz give healthy diet chat, reduce belly exercises for Stress belly fat .. And it will be good if i join Gym ?
Plzz help me out from all those things..
Thank you madam..
Thanks mam in sbhi excellent information ke liye.me apki new subscriber hu.
Mera body pasture boht kharab h please pasture correct karne ke liye ek video bnayeye aur thori exercises bhi btaye please 🙏🙏😊
Hi I’m vegetarian and I had my operation on February 14 and my lower belly is quite a fat when is the best I’m stuck for excited or any died can you help me tell me what eating or what not eating please
My liver is not proper working....there is fat on my liver and I have both upper and lower body fat...but my face is slim..I have lots of dark circles....I can't understand what kind of fat I have ...and what should I do..plzz suggest mam
Mam may healthy diet lay ri. Nend b puri hoty ha. Koi stress b ni. Pir b weight brta ja raha ha. Special belly. Age 30 hight 5.2.mom of 3 kids with c section. Plz reply what I do
Ma'am I had pcod problem before. But still I have belly fat. Please make a separate video on hormonal belly
My problem is upper belly fat so which exercises and dit should I followed please reply
Thank you sister for explaining briefly.
Can we use brouwn sugar in tea instead of white??
So so well explained...thanx for the video...plz share more detailed cure for the same..
Last 6 months I m noticed my arms fat with belly and hips thigh fat is just noticeable please suggest perment remedi.
Ma'am my stomach feel very tight it is okay ya any problematic
Mam please hormonal belly fat par puri ek video banaye. Air mam please use andar diet , exercise and all information bhai zaroor de. Please please. I need it.
Very good and knowledgeable, helpful video. I have all over body fat bt I don't have thyroid, so regards this share some good info . Thanks
Mam plese give solutions for thyroid belly
Waiting for 7 types of food mam. But which information u shared it's also good. But after pragnance I got belly fat please share me good one
Meri full body main fat hai pur lower tummy is too much I don't no what to do pls help me and tell me about diet plan or my eating habits. And pls tell me wedding diet also pls it's urgent,I want to lose my weight without any weakness and in 1 week.☹
Halo
My weight is 52 but my body itself become weight and bulging and it is not reducing I m taking jeera water in empty stomach in the morning. Whatever i tried to lose my weight it's not reducing I m taking ayurveda medicine, but only the weight is not reducing why??? Whether it is viscereal or subcutenaeous fat for me??? Please reply
Want to take consultant. How do I approach you. I have belly fat. It can be due to stress as well as due to pregnancy. I do exercise, it gets reduce. Once I leave, it again starts gaining belly fat.
English please!!!
Sounds like good information!!!!!
Mam, my mother had a disease called ITP in 2012. And she got excessive steroids. As a result her belly increased very badly. How she can reduce it? Plz help
Can lower belly protrudes bcz of irregular periods/menstruation?
mam i m 22 years old mera belly fat to jada nhi h but two section m devide hojata h mera stomach exercise b kr rhi hu kya kru kese thik hoga ye??🙏plz ans