"I'm Not Enough" & Binge Eating Disorder
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- Опубліковано 6 жов 2024
- 💜 Struggle with Binge Eating Disorder and/or Compulsive Overeating? 💜
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"I'm Not Enough" & Binge Eating Disorder
People affected by compulsive overeating, stress eating, and binge eating disorder often harbor some negative beliefs about themselves that then lead to feelings of low self-worth and low self-esteem. Consequently, this poor view of self can both fuel binge eating disorder, and be fueled by binge eating disorder.
In today's episode of WeighOut Wednesday, Co-Founder and Program Director of www.TheHealthyWeighOut.com, Dr. Ashley Southard, discusses one VERY common negative belief that many people with binge eating disorder hold about themselves. She discusses the psychological origins of this belief, and offers 4 practical tips for how you can begin to change this belief to a more positive and fulfilling view of Self.
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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.
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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.
My "not good enough" presents itself in a toxic positivity way, where I tell myself "I need to be more... (fill in the gap)"
E.g. I need to be more responsible. I need to be more healthy. I need to be more beautiful
Same
“So often if we believe we’re not good enough, we will subconsciously and inadvertently attract people into our life who will repeat that same process, who will leave us feeling as if we’re not good enough.”
So true. Repetition compulsion is real. It may be painful to be around a person who watches you like a hawk, waiting to pounce on every mistake, but if you grew up in an environment like that, it also feels “right”
'Im not stable emotionally enough.'
that hits me.
Now im not trying hard enough to lose weight
Last time my friends said im not trying hard enough to move on from my broken relationship, i tried so hard that i succumb to depression i got so mad hearing that.
Now i felt im not got enough to finish my study.
If people gave me compliments, i felt they are just being nice and faking reaction. I hate compliments too.
Love the way you breakdown what underlies binge eating!
OMG. This is so ME. V informative video indeed!
I had eating disorder, suffering from bulimia in my early 20s. Got rid of it for over 20yrs without any counselling, now a crisis happened in life and I started the bingeing again later on in life! It's been a year of me overeating and purging on and off. I so want to stop this feeling again. I can't believe it has came back!
I am trying to get over this. I started praying, meditating, mindful eating, eating healthy and daily exercising the last 2 months.
It's not working!!!! I need to start loving myself more. I ve low self confidence, I can be hard on myself always trying to please people around me and leaving myself ...last. I comfort eat a lot too. I need to stop! The exercise doesn't help me lose weight anymore now that I am older, if anything I am now overweight by 1 stone in the last 6 months when I felt a drop in my hormone. I can't seemed to shift the weight like I used to in my younger days.
Looking at myself in the mirror, looking fatter, nothing fits me in my wardrobe..this does nothing for my self esteem!
😭😭
How are you doing in 2021 of May 5 with your binge eating disorder?
@@m.jcardinal It's a slow working progress!
So far I also lost 5kg. I exercise nearly everyday by cycling to work and I also run 2-3times a week 6-12kms.
The binging has dropped to once a week. But since I last binged I made myself sick and I vomited with blood coming out. This has freaked me out so much. Since this incident I made a promise to myself not to harm myself again. So far it's been a week of no binging or purging. I pray...I can overcome my binging!!!. I'm watching my behaviour like a hawk! If I ve the urge to overeat, I either walk away from the kitchen or give in to my urge by binging on steamed veg. When I'm stuffed on veg I walk away from kitchen. I also buy healthy snacks more, making my own snacks too. I cook my own food all the time. Eating whole plant based. I intend to stick with this way of eating it's been nearly a year now. 🙏
Thank you for the information and for providing us with realistic tools that help us take those difficult first steps.
I love your videos the way you explain things is so clear and easy to understand. Do you offer any telehealth 1:1 therapy?
Apologies for just now seeing this, Debbie. Our practice, A New Beginning, is offering Telehealth to residents of Arizona. For more information, go to www.anewbeginning.com.
👍
What kind of therapist?
How do I sign up as a patient
Hi Nina, thank you so much for reaching out. Right now we are able to provide therapeutic services to residents of Arizona. However, we also have a global online community, Circle of HOPE, that anyone can join and have access to our life-changing education for full recovery, "The Deeper Work," and LIVE access to Dr. Julie & Dr. Ashley and our registered dietitians. It's super easy to join at: thehealthyweighoutcircleofhope.mn.co.