Pilates Arm Weight Series
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- Опубліковано 26 тра 2013
- Did you enjoy this workout? Keep moving with Brooke! Join her seasonally rotating membership, CoreSelf, with 30+ Classical Pilates video lessons designed to inspire you while cultivating your deepest strength. Head to www.YourCoreSelf.com to receive a free trial and learn how Classical Pilates & moving with the seasons will empower you, not only in your whole health but in the way you move through the world.
Brooke Tyler, owner of Clasique Acupuncture & Pilates Studio in Asheville NC, is the creator of CoreSelf. As a Licensed Acupuncturist & Pilates Teacher Trainer, Brooke makes classical Pilates workouts that are fun, challenging, and always uplifting.
To train with Brooke in her Live CHISEL broadcasts or apply for the Clasique Pilates Instructor Certification Program head to www.studioclasique.com
Thanks for posting the classical series. I always rx it to clients, but it's great to have a video to recommend as well!
Great instructor. I love you! Very knowledgeable with form and clear instructions. Thanks looking forward to more vids.
Recovering from fractured elbow (no surgery). This is fantastic as I have clearance after cast removal to move move, move, but, without weight or resistance. Still can't straighten and am working toward full extension and mobility but have to take it slow. Thank you
I'm loving this homework assignment! My pilates instructor is on holidays for two weeks and I have been doing your arm and mat routines daily - can't wait to see her surprise! Your videos are amazing -easy to follow and very encouraging. Thank you!!
Oh gosh it's been a while, but I'm so glad you enjoyed the video - have you revisited since your instructor came back?! And have you had a chance to check out our video subscription with Brooke teaching all of your videos at yourcoreself.com yet? It's a whole subscription with Brooke teaching all levels and lengths - great homework supplement to in-studio workouts, and you get a free 7-day trial so it's worth scoping out! Glad you are enjoying the videos wherever you are getting them though Terry!
Thank you that was great. I will keep practicing with you.
loving this routine for post partum! its helping my posture with being highly aware of my core. doesnt take much and i love that!
LOVE that you are enjoying it Robyn! Have you checked out our video subscription yet at yourcoreself.com? There's a free 7-day trial and videos of all levels and lengths - it's worth checking out! In the meantime, I'm so glad you are getting a lot out of the videos here!
Super routine.
I really enjoy this routine. I mean, I actually like it. I look forward to doing it. (I am not athletic.) Thanks!
So glad you actually enjoy it Jennifer! That's our goal - exercise doesn't have to feel like something that you just push yourself through. Have you checked out our video subscription yet? It's all videos of Brooke, with this as one of the foundations for the work - creating devotion to a movement practice in a way that feels like something YOU want to be part of your life. yourcoreself.com - 7-day free trial, so definitely worth checking out! I know you wrote us a year ago, so whether you are still doing this video or not, I hope you have a movement practice that feels nourishing to you, whatever you may be doing! xo
Thank you- I just found your videos! Can I use dumbbells instead of the balls?
Oops sorry to have missed this Lena! You could use small weighted dumbbells but not much weight is needed at all for this to be an effective workout. You can use without any weights (just creating your own engaged resistance) or even use cans from your kitchen! :P Let us know how it goes! Also, have you checked out our latest "baby" - yourcoreself.com yet? It's our new video subscription platform, with Brooke teaching in all the videos right from the studio... all levels and lengths of videos. Free 7-day trial, so definitely worth checking out! Glad you are enjoying the videos though, wherever you are getting them!