Any chance you could do a video on getting back into plyometrics in patellar tendinopathy rehab? Basically where to start & how to progress... & also some other related questions like should I keep doing slow heavy split squats during the plyo phase? If so, should I keep both under that 5-10 min range combined? Etc. Appreciate you Paul!!!
Hi ....✌✌ I wanna know who is more beneficial for faster increament in vertical jump ( plyometric training or weight training) And I also wanna which are the best plyometric exercises and strength conditioning exercises that u recommend the most.....😁😁👍.. I am really a great fan of u and your work... Keep on grinding 💥💥
it should because when you preform an isometric hold for long enough, your body needs to cycle between motor unit groups. So one unit will be working while the other takes a break, and they cycle
Hello Sir I am From India I am a 6'2 athelete I play Basketball I am 22 years old I want to increase my Vertical Jump My vertical is 29 max I wanna Increase it so help me how can i increase my Jump what Traning I have to Do ❤️❤️❤️
Can anyone answer why do some many players weigh lift in their hoop shoes? Like what the benefit to that instead of wearing crossfit or weightlifting shoes? Always been worrying about this.
There really isn’t any benefit, unless you’re doing plyometrics. You’re probably better off just going barefoot on things like deadlifts and squats, and lunges. Just don’t drop any weight on your feet.
This guy right here is in the hoopiest conversation somebody tell cash nasty to check this guy out.
Man those isometrics in phase 1 and 2 are tough! I love slow and heavy strength training aswell though
Any chance you could do a video on getting back into plyometrics in patellar tendinopathy rehab? Basically where to start & how to progress... & also some other related questions like should I keep doing slow heavy split squats during the plyo phase? If so, should I keep both under that 5-10 min range combined? Etc. Appreciate you Paul!!!
I’m pretty sure he goes over that in the patellar tendon pain video in the program.
If I had the money I’d for sure get vertcode but for now these free videos are huge. Boutta get my first dunk I feel it.
I appreciate your insight can you pass on links etc on the system/training studies thanks
Thank you🌹
Good to know, thank you
Please do video on vibration plate training and it's effects.
2:32 what exercise is he doing exactly?
looks like a Belt Squat with a isometric hold
Overcoming isometric
Should we have a workout for knees that lasts 10 minutes or add up how many seconds we did isos to be 10 minutes?
Hi ....✌✌
I wanna know who is more beneficial for faster increament in vertical jump ( plyometric training or weight training)
And I also wanna which are the best plyometric exercises and strength conditioning exercises that u recommend the most.....😁😁👍..
I am really a great fan of u and your work...
Keep on grinding 💥💥
Use them both
Can't isometrics increase motor units recruitment in experienced or new lifters
it should because when you preform an isometric hold for long enough, your body needs to cycle between motor unit groups. So one unit will be working while the other takes a break, and they cycle
Bro in 3:17 what you call that equipment he used?
Hi ,
To strenghten my quad tendon Because i got a pain Can i do those exercices ?
CAn u do a video on how to shoot and how to be explosive out of crossovers
Hello, do you have program for patellar tendonitis?
Is this also beneficial for post-ops knee?
Hello Sir I am From India I am a 6'2 athelete I play Basketball I am 22 years old I want to increase my Vertical Jump My vertical is 29 max I wanna Increase it so help me how can i increase my Jump what Traning I have to Do ❤️❤️❤️
Can anyone answer why do some many players weigh lift in their hoop shoes? Like what the benefit to that instead of wearing crossfit or weightlifting shoes? Always been worrying about this.
Probably just to mentally get used mentally to dealing with those forces. What you get comfortable doing usually determines a lot
There really isn’t any benefit, unless you’re doing plyometrics. You’re probably better off just going barefoot on things like deadlifts and squats, and lunges. Just don’t drop any weight on your feet.
@@readandrap283 hahaha, like shoes are gonna save your feet from the weights anyway lol
0:23
Why is my seated jump 3" higher than my standing vert? Please reply
Probably more leverage
warick shand you have much concentric muscle strength/power than eccentric strength.
You probably have a weaker stretch shortening cycle and can't absorb force that effectively
Is a 20-24inch box good for depth jump if I do 3x6 or what should I do for reps and sets?
Basketball highlights 3 x 10
I don’t know why he doesn’t respond
@@Balla-ph2rd bet thx
Isometrics sucks man
Isometrics are shit for cardio/conditionning.
But for strength they're perfect, especially overcoming isos.