Meal prep for the week| What I eat in a week | Living alone in Japan VLOG
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- Опубліковано 11 тра 2024
- I carried my lunch, still frozen with refrigerant, in a cold bag.
The frozen lunch boxes were thawed in the microwave at lunch time.
All the side dishes tasted almost the same and were delicious.
In the warmer months, I am not sure about carrying them frozen, so more care is needed.
It was very reassuring to have a week of meal in the freezer that I could just heat up and eat .💪
▶Bento box used
MUJI
3COINS
▶Previous whole frozen lunch box
• 【つくりおき】1週間の食事をまとめて作って冷...
▶index
00:00 Okonomiyaki
03:51 Salted zucchini
04:05 Vegetable Storage
06:00 Meat-Wrapped Bean Sprouts
06:46 Ginger pork
07:24 Spinach and Carrots with Sesame Sauce
08:41 Grilled Tuna
09:10 Mackerel Soboro
09:40 Pork Cutlet
11:13 Avocado Paste
11:53 Frozen Sandwiches
13:52 Ketchup Pasta
14:48 Seasoned eggs
16:13 Ahi poke-don style
18:32 Broccoli pasta
21:05 Instant soup
22:15 Miso soup with frozen cabbage
25:48 Avocado Toast
29:05 Okonomiyaki with kujo leeks
33:41 Tomato cream udon noodles
▶Item
About kitchen items🍲.
• 【キッチンツアー】食器コレクションと収納方法...
Day 1
White sheer turtleneck: VIS
Skirt: NOBLE
Cardigan: SHEIN
Apron: SHEIN
Loungewear: SHEIN
2nd day
Shirt: H&M
Knitwear: GALLARDAGALANTE
Pants: GALLARDAGALANTE
Gilet: RIVE DROITE
3rd day
Shirt: &NOSTARGIA
Skirt: &NOSTARGIA
4th day
Cardigan: Spick & Span
Blouson: NOBLE
Loungewear: SHEIN
5th day
Loungewear: Gelato Pique
Blouse：12twelve agenda
Skirt : TOCCO
Day 6
Knit: &NOSTARGIA
Skirt: &NOSTARGIA
7th day
Cardigan：TOCCO
Skirt: AG by aquagirl
Instagram
/ naminokurashi
▶VIDEOS
One week's dinner
• 【What I eat in a week】...
Things to do before moving in
• 【引っ越し】新居に行って入居前のやるべきこと...
Habits to go to bed at 11pm and get up at 5:30am
• 【朝活ルーティン】23時に寝て朝5時半に起き...
▶ABOUT NAMI NO KURASHI
I'm Nami, living alone in Tokyo.
The Japanese pronunciation "Nami" has several meanings.
One Nami is a girl's name, and the other Nami means ordinary.
Naminokurashi(Nami's life) is a combination of these two meanings.
Kurashi means daily life.
I don't have any special skills. My life is ordinary days.
I hope you enjoy my ordinary days!
Please turn on Subtitle in the Settings.
I used an automatic translator, so I apologize if there are any mistakes.
I love that Nami makes a proper good dinner for herself the vast majority of time, honoring herself with good food and taking the time to do so for herself. It has inspired me in a very positive way to do this for myself also. I like that she never wastes food either and keeps an eye out for the food bargains. Well done Nami and thank you for being a great positive inspiration.
القضية الفلسطينية
I like this too how she cooks wonderful for herself.. truly peaceful women
Интересно, когда она работает?
Hi Nami, I have a tips for Pasta with Broccoli : Boil the broccoli in salt water for few minutes, and set aside , and use the same water to cook the pasta. In a fry pan warm olive oil with garlic and chily, add 4 or 5 anchoves and fry them for few minutes , join the broccoli and cook for 3 -4 minutes. Add the pasta freshly drained and mix it.
if you want add more olive oil and Parmiggiano.
You can swtich with cauliflower.
Ciao da Venezia 👋
Sounds good! But how do you feel about the ketchup?
Sounds lovely, love garlic.
@@Aaron-kq5kk O my good !!, seasonig pasta with ketchup!. Better with a small piece of butter or olive oil, pepper and grated cheese as well !.
Ich koche die Nudeln und den Broccoli in einem Topf zusammen ca 8 Minuten oder so lange, wie die Nudeln halt brauchen
👍😋🙏😘
Hi Nami.
I want to give you 2 pieces of advice:
1. If you plan to eat a frozen meal for breakfast, you should take the meal out of the freezer before you go to bed the night before.
You may move it from the freezer to the fridge of from the freezer to the kitchen top.
This way it will start defrosting slowly during the night. In the morning at breakfast you can simply warm it up in the pan, under the grill or in the microwave. And it will be ready in less time.
2. If you want to remove cooking odours from your apartment do not use just candles. Instead, when you are cooking, open the window and curtains next to your kitchen hobs. You have quite a large window there. Take advantage of it.
はじめてコメントします。
Namiさんの丁寧の暮らし、本当に尊敬します✨
You are so inspiring, Nami. I've been cooking more since starting to watch your videos. Thank you for sharing some of your life with us.
Nami, thank you for sharing your experience with grocery expenses and food prepping. Where I live food is quite expensive these days and I’ve been trying to find some good recipes for meal prep. I will have to try some of these out! In my household it is just 2 people and we spend around $250-$300 a month almost like you. That is just groceries. Thank you for another wonderful video and I hope you have a great week! 🙏🏼💖
「冷凍食品が温かいもの」という表現がとても沁みました、、😌🤎
I love the recipes you made for meal prep! “TV dinners” were so unhealthy years ago and gave Americans the idea that frozen foods aren’t good for you. But truthfully frozen meals can be very healthy and useful! I hope your video helps to educate people on saving money and time with homemade frozen meal prep. ❤
Hi Nami, for pasta with broccoli (or if you happen to have or know turnips tops) I suggest you make a part of the vegetables in the form of a cream and set aside. In a separate pot, fry a little extra vergin olive oil, garlic and bread powder and/or breadcrumbs, then add the freshly drained spaghetti, the cream obtained previously and the vegetables and... enjoy! You'll see how delicious... In Puglia they are a typical dish. Kisses from Italy! ❤️🇮🇹
This sounds delicious, thank you for sharing! May I ask what this dish is called? Visited Puglia once, very briefly, seemed a pretty place 😊
HI! It takes a precise name according to the shape of pasta used. In our case, in Puglia, the "orecchiette" are used and it is nicknamed in the Apulian dialect as "strascinat con le cime di rap e mollica sfritt". Translate : orecchiette with turnip tops and fried breadcrumbs (Yes, because the original recipe includes it and bread powder too!) I hope I was exhaustive! Bye bye!!
Restaurant hungry bunny
ほんとにお料理上手ですね👏いつもアレンジに感心します✨✨✨
これだけ沢山作り置き、凄いです😮そして、見てるだけやのに、ワクワクします❤
Love Nami as a treat before bedtime to relax. The final part when she was making and wearing the chains and then the comment at the end 'these are not my style'....that was hilarious. Good to know that nobody is perfect.
I am a university student living by myself for the first time and struggling to find time to cook TT Thank you so much Nami! This is so helpful
It's amazing how clear the sound is. I can hear the sizzling of the meat and the cutting sounds as if I stood next to you ☺. The outstanding sound quality adds much to the calming nature of your videos! ❤ Greetings from Germany, Nami-San!
Cook fish
Nami, your videos are soothing and inspiring and heal my heart. You are a very special person! Thank you for making the world a better place. ❤ from Scotland.
When I have a difficult week I especially enjoy these quiet days with our dear Nami, so gentle and we must not forget stylish! Thank you so much Nami for your company. ❤
あなたは本当に天使です
Thank you for the video, Nami! I am about to board a long flight and am excited to watch this on the plane.
動画アップありがとうございます！お好み焼きのお話にこちらまで心があたたかくなりました😊Namiさんの料理の手際の良さ、包丁さばきにいつも見とれています🌷
We can all appreciate the effort you put into videos❤
I did not know you can freeze cabbage! Thank you!! I have too much in my refrigerator right now. Super helpful
今日もステキな動画をありがとうございます🥰以前もたくさんの本をお持ちなのを拝見していましたが、料理のスキルだけではなくて、アイディアも沢山勉強されていて素敵です✨
Thank you Nami..I really enjoyed this video more than usual for some reason. Kitty looked happy to see you but sleepy too.😊 Take care and thank you for spending time with us again. ❤
Thank you Nami. It was interesting to see you put together all the freezer meals. I love the little Schnauzer dog chop stick holder. I have a miniature Schnauzer named Tibius. He is 15 years old.
シュナウザーの箸置き可愛い…😍😍
I just found your channel today, and I find myself binging all of your videos. They are so calming after some stress I'm dealing with and it's just what I need to relax. Thank you. Great content!
I get so many cooking ideas by watching you prepare your meals. Thank you
That was very interesting. I'll be more willing to try some simple meal prep ideas myself now. Thank you, Nami! Have a good week!
have been followed nami almost 3 years.. she's always inspiring , and always remind me how should i treat myself better and healthier🥰
What a wonderful video what a relaxing way to start my week by having you make your delicious meals it looks so much like something I would want to do you are so talented again for showing us your world
丁寧なゆとりある暮らし
憧れです。
私も頑張ってみようと思える動画をありがとうございます♪
来週も楽しみにしています❤︎
いつも楽しく拝見しております。
外でお弁当を食べているときに出てきた花は沈丁花だと思います。
小さな花が集まった見た目がかわいらしいし、遠くからでもわかるくらい芳香が強くて春の訪れを感じますね。
Thank you for sharing your peaceful life with us ❤ 🇬🇧
Thank you, Nami for sharing your cooking tips & how to make accessories. I think you’re doing well. I look forward to watching your videos the most ❤
I love watching you prepare and cook your meals, everything is so different from our way of eating!
お皿やボウルなどの調理用具とか沢山使ってらして、私は洗うのが面倒だから色々省きがちですけど、野菜たの保存法含めすごいですのね。尊敬します！自炊はするけど諸々面倒です😅
とても丁寧な暮らしをされてる方で素敵です😘
I really enjoy the food preparations and storing ideas. Very helpful and looks delicious! I'll bet grandma has given you some good ideas too! Happy birthday to her from the USA!🥳 Thank you.🥰😻
Hello👋🏽Nami…
For many years over a weekend… I’ve cooked meals and frozen them…I’ve found it’s such a time saver…once I got carried away and made meals for almost an entire month…I actually enjoyed doing it.
This was such a great❤️video.
TFS🙏🏽and I’ll see you next time.
お料理上手で、家着もオシャレです✨
ナミさん見守り隊😊
手際よくてご飯美味しそう^ ^Namiさん素敵で憧れます✨
もう全てのお料理が美味しそうです🥰お腹が空いてしまいました😂ナミさんのお洋服もいつも可愛いので楽しみに見ています💕😊
Thank you soooo much Nami for your time and great videos, soooo comforting. Blessed be. 🫶🏼🫶🏼🫶🏼
Ah spring is coming to Japan! Im in autumn here. I absolutely love how Japan celebrates each season and try to do a little of it here to.
Bonjour Nami, merci pour ces conseils judicieux qui facilitent le quotidien. Vous êtes bien organisée. Congeler les aliments et faire des plats préparés maison est génial 👍🍲🥘❤️Je ne savais pas que l'on pouvait congeler les citrons 👍🍋. Merci pour cette vidéo enrichissante. Bon week-end 😘
Thank you so very much for sharing your experiences, some great tips on food planning. Hope you have a wonderful week, looking forward to your next video
Naomi masz głowę pełną pomysłów u kuchnie ,zawsze z ogromną przyjemności oglądam co gotujesz:).
Bonjour Nami, c'est toujours une joie de voir vos vidéos. Merci beaucoup. 🙏
パジャマにアイロンを当ててる姿を見て「これが日々の丁寧な暮らしなんだ」と、思いました。
私ならばそのままでも着ちゃう（笑）
こういう何気ない動作が日々の暮らしに潤いを与えてくんですね。
namiさんの動画は気付かさせられる事がホントにたくさんあって毎週、楽しみです。
拝見する時間はいつも癒され、一週間が終わった達成感とまた始まる一週間に元気を頂けます。
Hola Nami!!!!.Me encanta lo organizada que eres y la dulzura que tienes a la hora de hacer las cosas.Tu estilo de vida es realmente como quieras llevarlo.Cuidate mucho y un millon de besos desde ESPAÑA❤❤❤.Buen fin de semana
Feliz Dia Nami ! Como sempre mais um vídeo super legal. Bôa Idea você teve de regrow the micro beans.
🇧🇷
今週も楽しく拝見しました❤Namiさんの動画はいつも料理のモチベーションを上げてもらえます👩🍳ありがとうございます😻
It has been a pleasure watching you grow in all aspects of your life!
Dear Nami, you are so sweet that you are forgiven even the pasta with ketchup! 🤗😍 With a lot of affection Gloria from Turin, Italy❤
For USA: 30,000 yen is just over $227.50 as of March 18, 2023.
157 yen equals $1.19 US.
Walmarts organic spinach is currently over $5 for a 1 pound package.
I've noticed Japanese food prices quoted are always lower than US, using the prices in the Chicagoland area.
Prices are a little lower in Northern Indiana, but not by much. I’m in the South Bend area.
@NO ONE, Thank u for the update.
Peace, health and prosperity to you!
America makes other countries rich and we get poorer
@@ShipperChick the difference in price in Japan to US is manly due to the yen’s weakness, (132y to $1) when it was (100y to $1) just a few yrs ago, the price was comparable.
Japanese prices are much less expensive than here in Charlotte, NC too. Ex: Walmart price on fresh broccoli = $2.48/bunch (326 yen) (not organic, and the "bunch" is smaller than in Nami's video).
I’ve seen vlogs at making okonomiyaki, which I must try the next time I visit Japan. I might try to make it at home, but would definitely need quite a few practices to get it right, especially flipping it over in frying pan! Lol! Love your vlogs, very soothing for me, especially when I come home from a long day at work.
冷凍食品にして作り置き、すごく良いアイディアで感動しました☺️👏
私も作ってみたいと思いました😊👍
Great video as always Nami! You inspired me to meal prep! Thanks for sharing and have a wonderful week! ❤
The food prep for your meals looks so amazing.
Have a good week ahead ~😊
本日も癒されました♪😊😊😊
Happy Saturday! I enjoy your videos so much! Thank you!
Bonjour Nami
Merci pour cette vidéo. Prenez soin de vous Nami 🙏
Et merci pour le chat en fin de vidéo 😊
Es increíble la magia qué haces para la cocina, en mi casa un aguacate lo cómo en una sola comida, nos encanta el aguacate y el kilo cuesta como 2 dólares así que un aguacate es barato la mayor parte del tiempo y ver cómo tú lo haces rendir tanto y a la vez comes lo necesario, me encanta el plato que hiciste de almuerzo ❤
沈丁花ですね。後ろで咲いていた花。
毎日の日替わり弁当🍱参考になりますー。
ありがとうございます😊
冷凍保存のパックだったり一回使い切りのトマトソースだったり動画みてると便利そうなものがあって勉強になります😂❤
Amazing Nami ❤ The food you made looks so delicious and nutritious. I love following you. Thank you so much for sharing a little part of your life with us😘
Somehow your vlogs are so relaxing, i always feel refreshed after watching. Thank you so much for sharing your daily life with us 😊
Thank you Nami! Learning cooking and cleaning tips from you
いつの間にか110万人🎉
おめでとうございます！
¡Cuánta laboriosidad! 👏🏻
your videos calm me so nice, i could ALMOST go to sleep. thank you💖
今晩わ、Namiさんが言っていた良い香りのお花は沈丁花と言うお花です♪ 我が家の敷地内にも咲いていて朝晩いい香りに癒されています。作り置きは便利ですね！昨今なんでもお高くなっているので冷凍できる物は色々駆使しながら保存しています。準備した自分に感謝の毎日です動画更新ありがとうございます🙏🙏
Namiさんとても機能的で可愛いキッチンアイテムや雑貨を使われているのでいつも参考にさせてもらってます😊
お料理の献立も参考にしてます。私はとてもガサツなので、ひとつひとつゆっくり丁寧な所作が本当に羨ましいです。Namiさんみたいにエレガントな所作ができるよう頑張ります。
冷凍お好み焼きのお話、ステキなお話、聞けてよかったです❤実家の味はどんなお料理よりあたたかいものですよね✨namiさんの動画を知ってから、私もちょこちょこお料理や薬味を冷凍をするようになりました。今回も参考にしたいものばかり❤ありがとうございます‼️沈丁花、春を知らせてくれるお花で、わたしの好きな香りです✨
Another peaceful, lovely video that I enjoyed with my breakfast in Australia. I was astounded at how cheap your monthly grocery spend is. We have a very high cost of living here, and for 2 people I spend $300aud a week probably (including cleaning products, toiletries etc.) Enjoy all of your incredibly cheap, fresh, nutritious selections in Japan! I always find travelling there to be very economical.
Love your video, thank you for allowing us into a little bit of your life !
Good Morning, thank you for posting. A lovely way to start my day.
Missing you last weekend but so happy you are well now...what a nice surprise to have your video in the middle of the week
I am from NYC. Wow that food looked so good!!!! I enjoyed your video as I always do. I like that fact that you like taking video of cats.
I love your food prep videos. Love your ideas and variety. Have to admit that my Italian heart did cry a little at your pasta sauce but think I’m going to give it a try.
I've been watching faithfully your video's. Cooking is so interesting with items I'm not really exposed to here in South Florida, USA. I've been inspired by all the veggies, ingredients you use. I now shop an Asian store and ask for help to create your recipes. Keep up the good work, I'm a cat lover so when you ended your videos capturing the neighborhood cats you had a viewer for life. Ciao Bella from Sunny Florida
Thank you so much for your videos. They are so calming but also very inspiring. Have a nice week.
Thanks Nami! Keep the videos coming! Love all of them! ❤️💐🌹💐❤️
Good morning,what a great way to start my day, a lovely video from you to inspire my weekend. Thank you for sharing, I so enjoy them so much.
Glad to to see that knife sharpened!
That was great with the pan of old oil, we don’t have that here…that I know of. USA 🇺🇸 here.
You’re new apartment looks very nice.
Maybe since you have a larger apartment, you could buy a small freezer to store more foods in.
I’ve already started on allergy pills myself, I can feel the pollen starting up already.
Very well done. It is so enjoyable to see your hard work and beautiful results. The meals look delicious and inspire me to eat more vegetables. 🥗 🥦 🥕
Namiさんこんばんは😊 素敵な日常や旅の、ご自身のとても大切な時間を、こうして動画にしておすそ分けしてくれて本当にありがとうございます！！🙌💓 私はいつもNamiさんの動画に癒され、ときめいて、楽しい時間を過ごさせてもらっています☺️✨
一部の.. 心ないコメントなどで、Namiさんが無理をしたり思い悩んだり、悲しい思いをすることなどがこれからも決してないよう、心から祈っています🍀🍀
陰ながら、これからもずっとずっとNamiさんを応援しています🥰❣️✨
I Love how stylish and graceful you are! Your parents must be very proud! Also, I appreciate your knife skills, not to mention other techniques you use. You always seem to be willing to learn more and more about life and cooking. As the great French Chef Escoffier would say: "To know how to eat is to know how to live". You possess wonderful Class in all you do. Bravo! Encore Mademoiselle Nami!👩🍳
Namiさんの美味しい作り置き食生活😋最後のトマトクリームうどんまでとっても美味しそうで作り置きの良さが感じられました✨
パジャマのシワもキレイに伸ばすことに感嘆してたら学生時代の制服を毎日アイロンがけされてたとのことで丁寧な生活はNamiさんの天性なのだと納得でした!!
ベンチランチの時の香りのするお花は沈丁花じんちょうげです💠最近私も道すがら香って金木犀と並ぶ季節を感じるお花で、祖母宅に咲いてたので祖母を思い出します😌
You are so stylish and organized! 🤩😊 And the best cook! ❤️
I am addicted to the simple elegance and beauty of Nami.
Ottima organizzazione e preparazione dei cibi sicuramente metterò in atto questi tuoi consigli sei molto brava complimenti
I'm so glad when you tell us how much things cost. It's so much more expensive here in eastern Canada and we don't have as much available beautiful vegetables. 😊
Namiさんこんばんは！今週も素敵な動画に癒されました☺️
Miłego tygodnia Nami-san! Pozdrowienia z Polski. 💕
Everything is homemade, very cozy and very tasty! Thank you!
You do a beautiful job of meal preparation. I am using your meals for inspiration - thank you. I like the plastic bags you
are using. They look re-useable which I wish I had. Thank you!
It's fabulous ❤. I love your vlog so much 💕💝
You will always be my favourite 💖🥺
Never stop making such a soulful and calming videos 💓
I like to do the same when I can. I live alone so it’s nice to grab something from the freezer after work when you don’t want to cook! And yes food here in Canada is also getting more expensive all the time too.