Tyrone Spong preparing for his It`s Showtime fights next months. Training by Rayen Bindraban www.reat.nl Special Thanks To Tyrone and Rayen! (26-4-2011)
Lol i speak dutch and at the start the trainer asks: What are you gonna do with this footage, this cant be on youtube! The camera guy replies: no this is just for me
Soooooo everyone and all the muscle heads in here criticizing his workout..........he has over 80 wins and only 7 losses, what's your kickboxing record? Lol
Que increíble el trabajo de fuerza en un solo ejercicio , incorporando las distintas variaciones de la fuerza y terminando con algunos ejercicios de potencia por velocidad y por pliometría. Muy instructivo .Gracias
you are right except that you must be using 85-90% 1RM, i am a strength coach and lifting heavy for 1-3 reps is the best way of creating explosiveness my friend without any additional weight, so perfect for kickboxers.
Seems like pretty comprehensive training to me. He's cover muscle hypertrophy with the power lifts, fast twitch fiber development with the clean pulls. Calesthetic work in there also. I kind of expected to see him doing bigger numbers, but I guess he's kickboxing, not mma where them guys focus more on condition. He's still a strong beast though. Nice to get an insight into top level fighters training program.
in addition to his fight (skill) training, i think constantly varied high intensity functional movements in addition to increased work capacity across broad time and modal domains can only enhance any fighter or any athletes overall performance OR do cross fit ;)
i think this program is actually effective...he worked on the core, back and hips thrusts which are not only effective in k-1 but only in grappling and jiujitsu
@videomike219 well a lot of kickboxers train that way here in germany and the netherlands.its usually splitted in day1: deadlifts,pull-ups, bench press day2: squats,bend-rows,military press between the days is a rest ofc,but i gotta agree at some point with you, some exercises in between are just unnecessary like this boxing thing with dumbells
hes not trying to build muscle. he's trying to keep muscle. theres a difference. he most likely likes the speed he has now, he likes where he's at, and for a kick boxer, he's right where he should be. great fighter. he's the professional, not any of you kids knocking him.
@videomike219 that's why netherlands have the most dangerous fighters in the worlds...and spong is of course one of the best of the best. You seems to be a specialist ...
People who are training for strength, power or speed; weather isolated or functional train completely diffrently to each other. So to all the body builders out there, theres a damned reason why this guy is so fast and powerfull. Body building to look good is completely diffrent to diffrent training methods for diffrent reasons. As their job (and paygrade), they'll be making bloody sure that they're doing the right training.
Powerlifting has weight classes just like Olympic Lifting. For some reason everyone associates powerlifters with the Heavy weights and Olympic Lifters with a lighter weight class. Exceptions to your "theory"; Powerlifting - Tom Martin Olympic Lifting - Vasily Alexeev
Thanks for all the great experts who comment on this video, especially my favorite videomike219, if you cannot see that this is just a "funtraining" for the cameraman and some fans and the whole setup was only to please some people and make some promotion. You really need to checkout the universities where you got all your degrees. Please post one of your well balanced and periodisized, custom made training please. So we all can enjoy your great knowledge. Greets Rayen Bindraban
as a fighter i can tell you.. lifting isnt nessicery it is a definite advantage. and the reason fighter like the diaz brothers stay in the top ten but never number one.. iv trained hard going to the gym multiple times a day. and iv trained exclusively mma. and while lifting theres a definite advantage in just the way you feel on the mat. its that deciding factor. i mean i dont think you should be any type of athlete especially pro in any sport without your time in the gym. but i understand you.
@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..
@Wc3ALifestyle it isn't even the exercises but if you read my first comment it says it's Incoherent. So What is he training here i can't say what phase he is in. how many weeks out from a fight is he? is he training for a fight? Is he doing strenght, speed, stamina, Coordination?he is doing all.That's why i said i see what he is TRYING to do but he can do it Better! the focus COULD be more on strenght or musclemass for bigger opponents while between fights whilst for a fight technique& stamina
As if that means anything. I used to be 115kg and I was deadlifting 131kg Being able to lift a lot doesn't mean anything, he isn't a bodybuilder, he's a kickboxer and I guarantee he would fuck you up in the ring
it's not heavy squats and deadlifts that make you slow. it's how you squat and deadlift that would make you slower. powerlifting, when compared to olympic lifting, will make you more slow. look at the movements that comprise the different sports and look at the athletes at their peak. olympic lifters are lean and explosive while powerlifters are more thick, slow-moving powerhouses.
figthers need to do a training named super series where u dont have time for breath and for stop after thna u finish to do a chain of several exercises, death lifting, abss, press militar, squat, bench press, and and all this whiout stop that is for gain resistence and endurance and at the same time power and streng but must to work with elasticity and stretching in a single session. is not easy specially for top fighters a training like this is hard to finish.
@videomike219 bro.nobody show his really training! all have secrets.this is professional.and the training for fighters is very diffrent by the training of bodybuilders.so dont be sad:)
@videomike219 How do you suggest he should train ? There is NOTHING wrong with his training. He is no bodybuilder nor is he a powerlifter. The basics of weight training for fighters are as it goes - doing explosive fast lifts, doing only compound movements (no isolation), minimal (to no) rest and doing sport specific exercises like the shadow boxing and the core training. Doing jumps and other plyo movements is critical to a fighter. And you do need to cover the whole body.
@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.
@fermierul21 this is just a small part of his strength training and for camera's he hasso many other trainers , this is nothing .. the boys a machine and trains just as hard if not harder than badr and overeem , go watch some othr videos
@PerNyk powerlifting makes you even slower colonel derpenstein. what do you think powerlifting is about? POWER. not speed, not smart muscle, not flexibility, or explosiveness: just raw power. is that what you want in a fighter? a powerlifting fighter is like tank abbot or pudzianowski, big and slow.
well done now how many professional fights have you had? how many have you won? how many title do you have? whats that? none, none and oh yeah none. this guy is awesome and more than likely knows a little bit more about training/fighting than a keyboard warrior
Why is the 125kg dude with a 200kg disrespecting a professional kick boxer? The man doesn't need the kind of strength yielded from slow plodding max reps, he trains for explosiveness, he probably had done bag work for hours before this anyway...and if you're going to brag about lifts, make sure you dude lift more then twice your body weight 200 at 125 is pretty shit if you're championing your strength
@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..
I think he meant just a joke with this vid he should train harder than that for sure :) he looks like who is having rest before the fight but move himself a bit ..
his training is not pure muscle building its alot muscle cardio i think more then power training. ppl here that piss his training of are wrong. honestly which body builder can beat tyrone? NO ONE. tyrone will beat the shit out every body builder in the ring.
عندي تعيير كي انشوف الي واحد مرأة أو رجل نقلكم يلاهي امراة حقيقية أو لا وكذالك عندما ارى اي رجل من النضرة الاولى اقلكم يلاهوا راجل أو لا خبرة من عندالله
they're putting him to much in front of camera's instead of focussing on the real deal.what i see here is all just for show. i hope it is cause if this is his training now he has no chance for world tittle.
@frankmartin44: TRUTH! All the insecure clowns trying to build more show muscle but NO time training Muay Thai or Brazilian Jiu Jitsu, muscle heads are a joke (and this is coming from someone who is NFL size).
@videomike219 100% right. This is just incoherent rubbish. If tyrone has explosive/power, it has nothing to do with this training and more so to do with his natural abilities and development in kickboxing over the years. This guy is robbing him blind. He's fucking wearing jeans to train his client for gods sake!
Seems to be a lot of trainer hating going on... so on another topic, is it just me or is there alot of Alpha male sizing up in that gym? Those dudes should lay off the training for a while, all that testosterone is affecting their egos... Tyrone would murder all of them!
Lol i speak dutch and at the start the trainer asks:
What are you gonna do with this footage, this cant be on youtube!
The camera guy replies: no this is just for me
Soooooo everyone and all the muscle heads in here criticizing his workout..........he has over 80 wins and only 7 losses, what's your kickboxing record? Lol
ima use some of the excersises for my next strength training session tyrones the man
Que increíble el trabajo de fuerza en un solo ejercicio , incorporando las distintas variaciones de la fuerza y terminando con algunos ejercicios de potencia por velocidad y por pliometría. Muy instructivo .Gracias
I'm glad we have so many fitness experts here on UA-cam..
Respect, people don't stop talking arround him, they don't even train, they just talk like if they where in a cofe shop
you are right except that you must be using 85-90% 1RM, i am a strength coach and lifting heavy for 1-3 reps is the best way of creating explosiveness my friend without any additional weight, so perfect for kickboxers.
This dudes a beast great trainer as welll
Good luck in the fight champ !!
Seems like pretty comprehensive training to me.
He's cover muscle hypertrophy with the power lifts, fast twitch fiber development with the clean pulls.
Calesthetic work in there also.
I kind of expected to see him doing bigger numbers, but I guess he's kickboxing, not mma where them guys focus more on condition.
He's still a strong beast though.
Nice to get an insight into top level fighters training program.
in addition to his fight (skill) training, i think constantly varied high intensity functional movements in addition to increased work capacity across broad time and modal domains can only enhance any fighter or any athletes overall performance OR do cross fit ;)
crazy training!
i think this program is actually effective...he worked on the core, back and hips thrusts which are not only effective in k-1 but only in grappling and jiujitsu
If you want it all, you have to do it all.
BEST FIGHTER IN THE WORLD, BAR NONE
@videomike219
well a lot of kickboxers train that way here in germany and the netherlands.its usually splitted in
day1: deadlifts,pull-ups, bench press
day2: squats,bend-rows,military press
between the days is a rest ofc,but i gotta agree at some point with you, some exercises in between are just unnecessary like this boxing thing with dumbells
hes not trying to build muscle. he's trying to keep muscle. theres a difference. he most likely likes the speed he has now, he likes where he's at, and for a kick boxer, he's right where he should be. great fighter. he's the professional, not any of you kids knocking him.
@videomike219 that's why netherlands have the most dangerous fighters in the worlds...and spong is of course one of the best of the best.
You seems to be a specialist ...
My training is simular to this! its a great workout.
People who are training for strength, power or speed; weather isolated or functional train completely diffrently to each other. So to all the body builders out there, theres a damned reason why this guy is so fast and powerfull. Body building to look good is completely diffrent to diffrent training methods for diffrent reasons. As their job (and paygrade), they'll be making bloody sure that they're doing the right training.
OTTIMO TRAINING
Nigerians speaking Igbo in the background... we are everywhere!!
Powerlifting has weight classes just like Olympic Lifting. For some reason everyone associates powerlifters with the Heavy weights and Olympic Lifters with a lighter weight class.
Exceptions to your "theory";
Powerlifting - Tom Martin
Olympic Lifting - Vasily Alexeev
Thanks for all the great experts who comment on this video, especially my favorite videomike219, if you cannot see that this is just a "funtraining" for the cameraman and some fans and the whole setup was only to please some people and make some promotion. You really need to checkout the universities where you got all your degrees. Please post one of your well balanced and periodisized, custom made training please. So we all can enjoy your great knowledge.
Greets Rayen Bindraban
Its his day off training.
His workout is my warmup routine
And you would be his warm up routine in the ring
L Sz 😂😂facts
as a fighter i can tell you.. lifting isnt nessicery it is a definite advantage. and the reason fighter like the diaz brothers stay in the top ten but never number one.. iv trained hard going to the gym multiple times a day. and iv trained exclusively mma. and while lifting theres a definite advantage in just the way you feel on the mat. its that deciding factor. i mean i dont think you should be any type of athlete especially pro in any sport without your time in the gym. but i understand you.
@videomike219
He went from 73 to 110 kilogram, so i think he´s doing something right.
"Bop Wuffffffff, Bop Wuffffffffffff, Bop Wufffffffffff" LMAO!
@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..
@Wc3ALifestyle it isn't even the exercises but if you read my first comment it says it's Incoherent. So What is he training here i can't say what phase he is in. how many weeks out from a fight is he? is he training for a fight? Is he doing strenght, speed, stamina, Coordination?he is doing all.That's why i said i see what he is TRYING to do but he can do it Better! the focus COULD be more on strenght or musclemass for bigger opponents while between fights whilst for a fight technique& stamina
@videomike219 lsearch his name in google and see whats his background.. you'll know why he is training diff from what you do or know...
As if that means anything. I used to be 115kg and I was deadlifting 131kg
Being able to lift a lot doesn't mean anything, he isn't a bodybuilder, he's a kickboxer and I guarantee he would fuck you up in the ring
I was talking about deadlifts
A lot of experts here. While you guys are all trying to look like Arnold, Spong is breaking people's livers.
it's not heavy squats and deadlifts that make you slow. it's how you squat and deadlift that would make you slower. powerlifting, when compared to olympic lifting, will make you more slow. look at the movements that comprise the different sports and look at the athletes at their peak. olympic lifters are lean and explosive while powerlifters are more thick, slow-moving powerhouses.
Doing abs before deadlift seems very weird to me, but anyways, he is amazing in the ring so it works I guess
figthers need to do a training named super series where u dont have time for breath and for stop after thna u finish to do a chain of several exercises, death lifting, abss, press militar, squat, bench press, and and all this whiout stop that is for gain resistence and endurance and at the same time power and streng but must to work with elasticity and stretching in a single session. is not easy specially for top fighters a training like this is hard to finish.
5:39 those pull ups in the background
@videomike219 bro.nobody show his really training! all have secrets.this is professional.and the training for fighters is very diffrent by the training of bodybuilders.so dont be sad:)
@videomike219 How do you suggest he should train ? There is NOTHING wrong with his training. He is no bodybuilder nor is he a powerlifter. The basics of weight training for fighters are as it goes - doing explosive fast lifts, doing only compound movements (no isolation), minimal (to no) rest and doing sport specific exercises like the shadow boxing and the core training. Doing jumps and other plyo movements is critical to a fighter. And you do need to cover the whole body.
-wat ga je met die beelden doen, die mogen niet op youtube he.
nee is voor mij euh.. zet ze vervolgens toch op youtube hahaha
badass ahhah
@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.
Who are you to judge.
Het mag niet op youtube...
'wat ga je met die beelden doen? Die mogen niet op youtube hè.' haha
@fermierul21 this is just a small part of his strength training and for camera's he hasso many other trainers , this is nothing .. the boys a machine and trains just as hard if not harder than badr and overeem , go watch some othr videos
@PerNyk
powerlifting makes you even slower colonel derpenstein. what do you think powerlifting is about? POWER. not speed, not smart muscle, not flexibility, or explosiveness: just raw power. is that what you want in a fighter? a powerlifting fighter is like tank abbot or pudzianowski, big and slow.
"Wat ga je met die beelden doen, ze mogen niet op UA-cam he!"
that training may look wierd, but nevertheless he is a great K1 fighter - so it cant be that ineffective.
hahaha...hij bedoeldewaarschijnlijk..nee deze is voor mij...( mijn kanaal) fluisterend.
TUNE in the back ground!
wat ga je met die beelden doen? die mogen niet op youtube he
well done now how many professional fights have you had? how many have you won? how many title do you have? whats that? none, none and oh yeah none. this guy is awesome and more than likely knows a little bit more about training/fighting than a keyboard warrior
@dadiartist and btw i Am from Holland
Rotfl, You Tube, the home of World wide experts who have never done shit profesionally.
Why is the 125kg dude with a 200kg disrespecting a professional kick boxer? The man doesn't need the kind of strength yielded from slow plodding max reps, he trains for explosiveness, he probably had done bag work for hours before this anyway...and if you're going to brag about lifts, make sure you dude lift more then twice your body weight 200 at 125 is pretty shit if you're championing your strength
He's not supposed to dominate in the weight room...
song 7:59?
eeee tam mało przekonujące !
@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..
agreed that's pretty lame... but it seems like he's discovering it
LMAO, i bet 10$ he has done alot more then you ever could
Police-Strudle-Hand
Hahhaha!! I hear Nigerians in the background speaking Igbo!
Looks more than 80kg to me.
I think he meant just a joke with this vid he should train harder than that for sure :)
he looks like who is having rest before the fight but move himself a bit ..
surely its not power training!!!
you guys are talkin about his poor training.. while hes knockin people out... smh
his training is not pure muscle building its alot muscle cardio i think more then power training. ppl here that piss his training of are wrong. honestly which body builder can beat tyrone? NO ONE. tyrone will beat the shit out every body builder in the ring.
@frankmartin44 Word.
5:55.....
@MrLABXI hahaha my only regret is that I can only like your comment once xD
you dont have to lift to be a good fighter, look at the diaz brothers they dont do weights and they are both top5 in their weight classes
needs to train at a different place . this is a commercial gym with many nonfunctional machines
100kg is nothing
WHO IS HE ?
Dutch kickboxer, and a good one
Jos Schoot Uiterkamp The Best Kickboxer
if you don't know who he is you should check out his high lights
wow that not good for your elbows
why the f you are bashing tyrone spong,he is fighter not a body builder,what is the reason you came here??
UA-camrs: Jack of all trades, masters of nothing.
عندي تعيير كي انشوف الي واحد مرأة أو رجل نقلكم يلاهي امراة حقيقية أو لا وكذالك عندما ارى اي رجل من النضرة الاولى اقلكم يلاهوا راجل أو لا خبرة من عندالله
Ok good training but stop bench press and do clean and jerk because that's best for you!
this guy has a record of 73 wins out of 81 matches and you tell him what to do? gtfo dude
Dr david knows best... hahaha
they're putting him to much in front of camera's instead of focussing on the real deal.what i see here is all just for show. i hope it is cause if this is his training now he has no chance for world tittle.
smells like teen spirit ?
i love tyrone but he doest seem motivated
um he is hes a pro fighter he has to be motivated
@frankmartin44: TRUTH! All the insecure clowns trying to build more show muscle but NO time training Muay Thai or Brazilian Jiu Jitsu, muscle heads are a joke (and this is coming from someone who is NFL size).
rofl*
@videomike219
100% right. This is just incoherent rubbish. If tyrone has explosive/power, it has nothing to do with this training and more so to do with his natural abilities and development in kickboxing over the years. This guy is robbing him blind. He's fucking wearing jeans to train his client for gods sake!
@dutchpkzlove My gammar is stronger*
Seems to be a lot of trainer hating going on... so on another topic, is it just me or is there alot of Alpha male sizing up in that gym? Those dudes should lay off the training for a while, all that testosterone is affecting their egos... Tyrone would murder all of them!
Ujjjjj
I'm not some meathead but I'll tell you those deadlifts are wrong.
my dim mak would easily defeat him.
@videomike219 hahahahahahahahahahaha you actually think you know how to do it better than spong and his trainer?
silly training
yea i guess, but weights and reps aint impressive.
Really bad trainer i see!
thats too much pointless weight lifting... get fit for real learn how to kickbox !