How to Control thoughts while Meditating? By Nithya Shanti

Meditation is for the mind what rest is for the body. It trains us to be alone with our own pricey selves by shutting those varied windows to the many distractions. But is it so easy to unplug ourselves from our thoughts? How to control our thoughts while we attempt meditation? Sometimes, the more we try to shun them, the more they seem to overwhelm us. To help us overcome this we have with us - Nithya Shanthi a proclaimed Healer and Therapist. This travel-guide could make our journey of meditation - a walk in the park.
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[@maralk3967]

This actually makes me feel so much better about my wandering thoughts...

[@prachikolteom]

Thank you for this valuable video🙏

[@TheKalpana30]

Thank you so much for making meditation so easy and so enjoyable. I let me thoughts come and go but never stay and find that they are soon gone. Deep gratitude to you Nitya🙏

[@sksharma472]

Great Sir

[@mallikaraghavan5916]

So beautiful Nitya. It is inspiring to be enthusiastic instead of feeling low about the continues chatter and calling the mind crazy or a restless monkey! Thank you for you kind guidance.

[@swagatikapanda1906]

new definition of Meditation ....never knew it ....n just loved your way of explanation sir

[@satishmuddelwar8038]

Sir apka sessions Hindi language me hota hay kya

[@allthatisme7949]

love this

[@ALKYMZ]

Thank You!!!

[@ritikayadav661]

You are awesome sir

[@mkdyoutubechannel757]

Thank U

[@ushaiyengar5028]

Thanq,thanq,thanq