How to control your mind during Meditation? Powerful focus technique by Swami Mukundananda

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 247

  • @swamimukundananda
    @swamimukundananda  7 років тому +55

    "Daily Sadhana",a unique online coaching platform by Swami Mukundananda for all spiritual seekers. Give yourself a gift of divine knowledge this new year!
    Visit website to enroll :mydailysadhana.org/
    Watch the video for details - ua-cam.com/video/uIeM1L6NSCE/v-deo.html
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    • @100psri
      @100psri 6 років тому +2

      Thanks again for your help in class

    • @prakashbagde5899
      @prakashbagde5899 6 років тому +2

      .

    • @yublyuri
      @yublyuri 4 роки тому +2

      I am happy find you here on you tube........watching more guruˇ´s.....you have the clearest way explain,how it works in real life.....i can feel the experiences...and that´ˇs i needed it.........thanks..........from Slovakia......

    • @purusottammartha8916
      @purusottammartha8916 4 роки тому

      Love from berhampu

    • @bhagyashrichoudhari2727
      @bhagyashrichoudhari2727 4 роки тому +1

      I can't even able to bring image of goddess in front of me 😫😩😩😭 Don't no why it happens sometimes..

  • @Lotus12333
    @Lotus12333 9 місяців тому +2

    Swami Ji, i your meditation practice has truly been a game changer fir me. Inhave tried many techniques before, but none have been as effective as yours. Your voice carries a certain magic tyat allows me to truly connect with myself and God. I am grateful for your teachings and may they continue to bless and guide me on my spiritual journey. Thank you for sharing your wisdom. God bless. Radhey Radhey 🙏 🙏

  • @rohanverma1918
    @rohanverma1918 6 років тому +69

    By Lord Krishna’s grace, I was introduced to swami Mukundanand ji🙂
    After years of search, I found swami ji a genuine guru, who is actually helping and leading jeev to paramatma Shri Krishna🙏.
    I really admire him. He is actually a guru I always thought of. I can not offer my services unto his feets directly however I listen and watch his Krishnmayi videos.
    All Glory to Lord Hari🙏

  • @meenachauhan3703
    @meenachauhan3703 7 років тому +78

    Its not easy to control the restless mind,but with the steady and regular practice to rest it on the image of God,one can attain the goal.
    Thank you Swamiji for the precious guidance!!

    • @swamimukundananda
      @swamimukundananda  7 років тому +8

      Thank you for watching. Glad you enjoyed it.

    • @cutierossy5709
      @cutierossy5709 4 роки тому

      How much time we have to spend on meditation everyday?

    • @sanchitasrivastava9210
      @sanchitasrivastava9210 4 роки тому +1

      @@cutierossy5709 you can meditate atleast 10 -20 mins everyday .

    • @jamiecee4960
      @jamiecee4960 4 роки тому +2

      @@cutierossy5709 As long as your body allows you too. I can go up to almost 2 hours. Start out small. It gets easier. As long as you wish too. There is no time limit. 💖

    • @cynt9697
      @cynt9697 3 роки тому

      Which god?

  • @starborn2761
    @starborn2761 4 роки тому +6

    I'm a celtic pagan however I found this so helpful for my daily meditations. Thank you so much!!!!!!!!!!!!!!

  • @smitamehtadenton
    @smitamehtadenton 4 роки тому +5

    Swamiji so beautifully says that if the mind is attached to worldly things and people, it will be difficult to meditate on God. However, roop-dhyan or meditation on the leelas of the Lord can really help us to connect with him provided it is filled with devotional love and absolute focus. Thank you, Swamiji.

  • @Multivercell
    @Multivercell 5 років тому +90

    UA-cam has given back the age old , Indian learning system ..
    " Gurukulam "
    👍😊

  • @sslenibarsha4173
    @sslenibarsha4173 4 роки тому +9

    Swamiji... Mind is fast run and restless... When I started my meditation whole world rotate around my mind. So put image of God when we chanting. It helps us for succeed. But never discourage. Radhe radhe

    • @Shrey7052
      @Shrey7052 3 роки тому

      But but then during meditation how u close ur eyes??

  • @arularasuhariharan4769
    @arularasuhariharan4769 4 роки тому +4

    Dear Swamiji, This is indeed a very powerful method to bring the mind to rest. I do this and even then the wanders but surely the percentage of controlling the mind improves day by day. I do chanting simultaneously bring the image of Sri Krishna in my mind, contemplate on his features, his lotus feet,his dress, his complexion, his beautiful face, his golden dothi, his turbin, peacock feather on and on.....Mind seems to rest.Hare Krishna.

  • @dontmesswithme5
    @dontmesswithme5 3 роки тому +2

    As usual great gurujii!!😇 many teach what to do..... but u always Concentrate on teaching "how to do?"... divineful bliss🙏

  • @nitinchandrahattikal6571
    @nitinchandrahattikal6571 4 роки тому +1

    Mukundananda Swamiji, you are unique in oration.Every day I listen to your discourses in UA-cam which has enriched me a lot. philosophically

  • @harithagarud544
    @harithagarud544 3 роки тому +1

    Roop dhyaan., Visualisation of Lord Krishna's enchanting Bal swaroop is the wonderful solution to control my chanchal mind., during Sadhana. I tried this being inspired by your video GURUJI. It really makes wonders and mind becomes pure.
    Dhanyawaad Guruji.🙏🙏🙏

  • @preetimalhotra627
    @preetimalhotra627 7 років тому +29

    Beautiful clip! The otherwise restless and wandering mind, can easily be controlled by roopdhyan or meditation on the form of God during our sadhana. This powerful technique helps to ground and absorb the mind in God, and steadily attaches it to Him so that we may progress rapidly in our spiritual practice.

  • @elizabethjohnson202
    @elizabethjohnson202 3 роки тому +19

    Not only we should control our mind during meditation🧘‍♀️, but control our mind all the time until our last breath.

    • @chitrakalar7237
      @chitrakalar7237 3 роки тому +1

      Once we control mind while meditation than meditation controls ours mind until our last breath

    • @NPSi
      @NPSi 3 роки тому +1

      The world will be heaven ✨

  • @saradapemmaraju6855
    @saradapemmaraju6855 7 років тому +14

    Beautiful Lecture by Swami Mukundananda ji on how to control Mind. Swamiji said, we do not focus or attach mind in our meditation due to that Mind wanders here and there. But in all our worldly work we will attach our mind and continue with our work. Swamiji mentioned to focus in the image upon God, by which we can have the basis to meditate upon God. Swamiji gave the example of Arjun, who said to Lord Krishna, the mind is very difficult to control than the wind, but he was focus was razor sharp when he was at Guru Dronacharya's Ashram. Swamiji said who can control the Wind and he gave the example of hurricane which hit TX recently. Then Swamiji explained what Lord Krishna said, Practice, Practice, Practice, when mind is attached 50 % with sadhana rest will be easy to follow. We need to put our beast practice on detaching it from world and attaching the Mind to Divine realm.

    • @swamimukundananda
      @swamimukundananda  7 років тому

      Thank you for enjoying Swamiji's lecture, and sharing your thoughts.

  • @cosmicsindhu6311
    @cosmicsindhu6311 3 роки тому +1

    This video is very inspirational and encouraging. God bless you all.

  • @meenachauhan3703
    @meenachauhan3703 7 років тому +11

    Recognition comes before recall,i.e. we recall things on the basis of recognition .So the best way to rest the mind upon is to make an image of God during meditation and then do chanting.This helps a lot to concentrate and control the mind.Its difficult doubtlessly but it can be achieved by practice.
    Radhey Radhey,Swamiji!!

    • @swamimukundananda
      @swamimukundananda  7 років тому +1

      Thank you for enjoying this video, and sharing your thoughts.

  • @satyajeet709
    @satyajeet709 4 роки тому +2

    I have been practicing this and it works.But sometimes mind revolt ,at that time one should stop and again start after 1-2 hr.Its my experience

  • @V.Kripaludaasi
    @V.Kripaludaasi 7 років тому +6

    Thank u Guru ji,for teaching this techniques to work over very difficult mind and to merge into the ocean of devotion.This is very helpful in controlling mind and to focus on God.A special grace from God to all viewers.Just need to accept this heartly.

  • @chandraharnampokan372
    @chandraharnampokan372 7 років тому +23

    I watch this lecture twice. Awesome thank you Swamiji Radhey Radhey 💙

    • @swamimukundananda
      @swamimukundananda  7 років тому +4

      Awesome! Please continue to watch JKYog videos, and get inspired.

  • @adi3559
    @adi3559 3 роки тому

    u r my guru .. i see krishnaji in u

  • @prempal8409
    @prempal8409 4 роки тому +2

    Wao! What a guidance, God bless you

  • @manjushreenanda3754
    @manjushreenanda3754 4 роки тому

    Roop dhyan of God is the powerful focus technique to control the mind during meditation. So nicely explained by Swamiji

  • @prafullaupadhya2861
    @prafullaupadhya2861 6 років тому +13

    Very powerful techniques to manage mind to wards God. Thanks Swamiji

  • @Surajrao66894
    @Surajrao66894 2 роки тому

    Thnku so much guruji🥺🥺❣️❣️

  • @kovaMOO
    @kovaMOO 5 років тому +3

    I really like the way this guru speaks.

  • @vijayarengan6374
    @vijayarengan6374 4 роки тому +1

    Swamiji’s Spiritual Message at this Covid Pandemonium Surely the Greatest Prescription! 😇🙏

  • @akhilhils
    @akhilhils 6 років тому +6

    Practice practice and practice........Swamiji thanks for guiding us......
    #iFeelGratitude

  • @archanabanubakode6526
    @archanabanubakode6526 6 років тому +7

    Thank you, Swami Ji, for teaching us RoopDhyan meditation to control the mind.

  • @babitarpur
    @babitarpur 7 років тому +15

    Mind is naturally attracted by the world because both are material. Even if its difficult to control the mind, its doable through continuous practice. We can tighten this mind with the form of god to focus upon.

    • @swamimukundananda
      @swamimukundananda  7 років тому +1

      Thank you for your valuable response. Radhey Radhey.

  • @pragnyap6929
    @pragnyap6929 4 роки тому +3

    Radhey Radhey,
    Sadhana helps us to anchor our thoughts..🙏

  • @rck1044
    @rck1044 7 років тому +10

    Thank you Swamiji for introducing me to the Roopdhyan technique of meditation. I always felt meditation is not for me, it was too boring for me to simply meditate on OM.
    Meditating on Radha Krishna, SitaRam, Hanuman, Shiv along with the saints & their sweet pastimes is so much more simple & sweeter. Now i very much look forward to mediation.

  • @purusottammartha8916
    @purusottammartha8916 4 роки тому +2

    Love from BERHAMPUR . LOVE U swamiji

  • @hinapatel2466
    @hinapatel2466 5 років тому +2

    Swami Mukundananda explains "Roopdhyan" a powerful focus technique to stop the mind from getting distracted during meditation & have a blissful experience. Swamiji mentioned to focus in the image upon God, by which we can have the basis to meditate upon God. Swamiji gave the example of Arjun, who said to Lord Krishna, the mind is very difficult to control than the wind, but he was focus was razor sharp when he was at Guru Dronacharya's Ashram.

  • @sreevalsan.v.svalsan4549
    @sreevalsan.v.svalsan4549 3 роки тому

    Very good swamji.

  • @triptigolwalkar4084
    @triptigolwalkar4084 6 років тому +6

    Thank you so much Swamiji for teaching Roopdhyaan technique , indeed this is a powerful technique to concentrate.

  • @sumihazarika2060
    @sumihazarika2060 4 роки тому

    Your voice is wonderful... Swamiji

  • @jalajamenon8664
    @jalajamenon8664 3 роки тому

    Thank you so much Swamiji🙏🙏🙏

  • @deepakkumarmohanty5996
    @deepakkumarmohanty5996 7 років тому +3

    Radhey Radhey Swami Ji ... Very importance Lecture ..

  • @kiranranjitkar2748
    @kiranranjitkar2748 4 роки тому

    True Divine Guruji

  • @rosalinbhuyan5268
    @rosalinbhuyan5268 4 роки тому +1

    Thank you for this lecture Swami ji

  • @devanshujain2550
    @devanshujain2550 3 роки тому

    Great knowledge
    Found answer to my question 🙏🙏

  • @danaguha
    @danaguha 5 років тому +2

    inspiring video Thank you Swamiji

  • @shailajasagar9419
    @shailajasagar9419 3 роки тому

    U r great ❤️🙏🏻🙏🏻🙏🏻

  • @RakeshYadav-em1pi
    @RakeshYadav-em1pi 4 роки тому +1

    Thanku very much Swami jee .thanks a lot

  • @soudaminimallick2064
    @soudaminimallick2064 3 роки тому

    So nice nice examples
    100%right

  • @marupingmosimanewakgomo5668
    @marupingmosimanewakgomo5668 4 роки тому +1

    This is one of the best teachings on controlling our minds.Namaste David from South Africa

  • @Suman74735
    @Suman74735 4 роки тому

    Woow....thank you guruji for life changing advice

  • @avijeetgorai3697
    @avijeetgorai3697 4 роки тому

    Jai Shree Krishna

  • @kulbhushanjadeja5106
    @kulbhushanjadeja5106 3 роки тому

    Very nice guruji

  • @cindybadree9315
    @cindybadree9315 3 роки тому

    📿 Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare 💛🙏

  • @monahamzar
    @monahamzar 4 роки тому +3

    Dear Swami, can we see a video of you singing the Bhajans with music.. please ? This can inspire us so much.

  • @payalyerawar2636
    @payalyerawar2636 3 роки тому

    I was looking for the same thank you 🙏

  • @deepakchaurasiya5152
    @deepakchaurasiya5152 4 роки тому

    Great person swami g God bless you

  • @jcole8253
    @jcole8253 3 роки тому

    Thank you for that!!

  • @pavankumarn6725
    @pavankumarn6725 6 років тому +2

    very nice lecture

  • @gopaltrivedi94
    @gopaltrivedi94 6 років тому +2

    Beautifully explained about how to control the mind during meditation. Thank you Swamiji.

  • @vidurjha5958
    @vidurjha5958 3 роки тому

    He is the best❤️

  • @keerthigopal7803
    @keerthigopal7803 5 років тому +1

    Tqs swamiji I found the way for sadhana

  • @denaredford6701
    @denaredford6701 3 роки тому

    Image with divine love .

  • @BajarangBali-m3q
    @BajarangBali-m3q 5 років тому +4

    image of my Sai Ram... thank you swami ji...OM SAI RAM...

  • @shankarprasad1977
    @shankarprasad1977 7 років тому +9

    Thanks for this wonderful video Guruji.

  • @kenyirdoke1854
    @kenyirdoke1854 3 роки тому

    Hallelujah🙌

  • @ohmygod1209
    @ohmygod1209 5 років тому +3

    But some gurus calls for blank meditation. No chants no roop dhyana. But it is difficult. This is correct.

  • @vignanschoolmdcl8738
    @vignanschoolmdcl8738 4 роки тому +1

    Very helpful for me get out my obstacle s thank gurujii🙏

  • @geethamohan3340
    @geethamohan3340 4 роки тому

    Pranamam Swamiji 🙏Geetha

  • @chandramohan1176
    @chandramohan1176 5 років тому

    Very good example. Jai.ho !

  • @swagatmishra6457
    @swagatmishra6457 7 років тому +11

    Great lecture.... I admired u .

  • @kripa.nnanjappa2165
    @kripa.nnanjappa2165 6 років тому +6

    Beautiful explained,ur r divinely :-)

  • @astralinfinity193
    @astralinfinity193 4 роки тому +3

    Thank you. This helps a lot :D

  • @gitamudaliyar1173
    @gitamudaliyar1173 3 роки тому

    Jai siyaram

  • @ramasryapuri7698
    @ramasryapuri7698 6 років тому +4

    Nice lecture

  • @marcho4303
    @marcho4303 3 роки тому

    Swamiji🙏I often maintain my mind the manner.really difficult.🌹🌹🌹

  • @Rhydeem444
    @Rhydeem444 5 років тому +1

    Thanyou swami ji i m having a same problem i will try my best whatever u said...

  • @krishnasingha6326
    @krishnasingha6326 5 років тому

    I like ur tone... Through UA-cam u are educating spiritual knowledge lots of love..... Keep educating swamiji

  • @rosysingh8355
    @rosysingh8355 4 роки тому +1

    Thank you 🙏

  • @sandeepshejwal5370
    @sandeepshejwal5370 7 років тому +4

    Very nice lecture about how to focus our mind for maditation.

  • @subhrajittripathy4290
    @subhrajittripathy4290 7 років тому +2

    meditation is very important

  • @sanjaybhati6823
    @sanjaybhati6823 7 років тому +10

    practice practice and only practice can help us to engage our mind on image of God.

    • @swamimukundananda
      @swamimukundananda  7 років тому +1

      Thank you for enjoying this video. Radhey Radhey.

    • @sriharane1916
      @sriharane1916 4 роки тому

      @@swamimukundananda subtitles for this video

  • @hastanandjuggessur1404
    @hastanandjuggessur1404 5 років тому +1

    OM NAMAHA SHIVAYA@...

  • @sandhyadas6323
    @sandhyadas6323 7 років тому +5

    Wonderful guidance by Swamiji.

  • @gayatrich1801
    @gayatrich1801 6 років тому +1

    Very powerful tool to control our mind, thank you for this wonderful lecture, Thank You !!

  • @gopikagd6393
    @gopikagd6393 6 років тому

    Awesome lecture, radhey radhey .

  • @hastanandjuggessur1404
    @hastanandjuggessur1404 5 років тому

    OM NAMAHA SHIVAYA@ MERA BAAR BAAR NAMASTE SWAMI JI.. HAR HAR MAHADEV.. BUM BUM BOLE... SRI RADHE KRISHNA....

  • @purnachandrabrahma553
    @purnachandrabrahma553 7 років тому +4

    Really a powerful technique,thank you Swamiji.

  • @knowledge9570
    @knowledge9570 3 роки тому

    HARE KRISHNA.

  • @vkapoor_radhakunj
    @vkapoor_radhakunj 7 років тому +8

    Radhey Radhey

  • @nbasavarajanbasavaraja5616
    @nbasavarajanbasavaraja5616 4 роки тому +1

    ಸೂಪರ್

  • @debasmita7708
    @debasmita7708 7 років тому +2

    Sincere practice is the only way to discipline our restless mind.

    • @swamimukundananda
      @swamimukundananda  7 років тому

      We are happy that you enjoyed this video. Radhey Radhey.

  • @ishukumarboss6631
    @ishukumarboss6631 5 років тому

    Apka ya wala Lecture bhout achaa ha prabhu jii

  • @annapurnadas5252
    @annapurnadas5252 7 років тому +5

    vry nice lecture...

  • @maxbaba1000
    @maxbaba1000 4 роки тому +1

    Thank You Guruji.Peace,Light and Love to Everyone from Nigeria.

  • @pranitamathur9069
    @pranitamathur9069 7 років тому +2

    Thank You Swamiji.. Radhe Radhe 🙏🙏

  • @MrKovit
    @MrKovit 4 роки тому

    🙏🙏🙏 Thanks

  • @sailajabaral9782
    @sailajabaral9782 7 років тому +3

    Thank you swamiji for your guidance.. Radhe Radhe🙏🙏

  • @madhusudanmaity4231
    @madhusudanmaity4231 4 роки тому

    Love you

  • @ExtrreemeJoy
    @ExtrreemeJoy 4 роки тому

    Jay shree Krishna

  • @marlabehari5821
    @marlabehari5821 7 років тому +3

    Great wisdom

  • @gyanadash4774
    @gyanadash4774 5 років тому

    Oh.. really Divine.. words.. so soothing

  • @কট্টরধার্মিক

    I am very lucky of being borned within this crucial period of swami mukundananda,sodguru,swami ramdev.......
    Thanks GOD a lot