JJ SMITH 10 day GREEN SMOOTHIE CLEANSE | How I LOST OVER 10 POUNDS in LESS than 2 WEEKS | KeairaJay
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- Опубліковано 1 тра 2024
- Hey Babes!! Who else is starting a weight loss journey in 2021?! I am back today with a review of the JJ Smith Green Smoothie Cleanse. If you are not familiar, JJ Smith created this cleanse for overall health, digestive health and weight loss. I have completed this cleanse several times over the last few years and it’s a great way to kick off my 2021 fitness goals. In this video I explain what this cleanse is, how to complete it, how to purchase the PDF/book and I even show you how to make the smoothies! Don’t forget to watch until the end for my overall review of the cleanse and my weight loss.
Leave a comment below if you’ve tried the JJ Smith Smoothie Cleanse with your results :)
**DISCLAIMER: I am NOT a licensed health care provider, so please consult your physician/doctor if you have any illnesses and to make sure the Green Smoothie cleanse is safe for you to complete. My opinions are my own and based on my research and my personal experience with this cleanse**
How to purchase JJ Smith Green Smoothie Cleanse:
JJ smith 10 day cleanse paperback amzn.to/3AbZLHn
JJ Smith website www.jjsmithonline.com/
Items I used during the cleanse:
RENPHO Bluetooth scale amzn.to/3AhXDhl
Sun Warrior Protein Powder amzn.to/3afABNg
MagO7 amzn.to/3ad31Yl
Yogi Tea amzn.to/3De6qCL
Bottled Joy 1 Gallon water bottle- NO longer listed on website
Time Stamps:
0:00 Intro
0:30 What is the JJ Smith Smoothie Cleanse
0:47 What are the benefits
01:30 Getting Started
02:26 DONT’S & Program rules
02:58 Modified Smoothie Cleanse and Regular Cleanse explained
04:18 Let’s make Smoothies (demo)
06:53 My weight loss
07:22 Overall Review
08:52 Don’t forget to LIKE, COMMENT, & SUBSCRIBE BABES :)
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Video details:
Camera: iPhone 11
Lighting: MOUNTDOG kit Used amzn.to/3iEVHJL
❤︎ Some affiliate links are used. I may receive a small commission should you decide to click that link and make a purchase. My opinions are ALWAYS 100% my own. Thanks for your support babes! ❤︎ - Навчання та стиль
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I lost 10 in the first 5…. On my second 5 now! I’m going to continue with 2 smoothies and sensible dinner all October! I feel great! Like I’m 25 again!
That’s awesome babe! I’m thinking about doing it again before the year ends.
That's awesome! 😃
@@KeairaJay pdf link please
@@charmainewilsonbrown4256 You can find in on pintrest free; the pdf
@@godsamazing2090 thanks
Thank you for the link to JJ Smith's website
Thank you for sharing
Great video breakdown!
Thanks for watching babe! 🥰
Thanks so much for sharing this!!
Yw! Thanks for watching babe! 🥰
Doing it now and on my 3rd day, already lost 3.5lbs, super excited! Thanks for sharing your story.
That is awesome babe!
Doing it right now, I can’t wait to see and feel the results.
That’s awesome! I hope you experience good results as well! Thanks for watching babe! 🥰
@Blanche Dobrosky I hope you have good results as well. Thanks for watching babe! 🥰
@@KeairaJay plzz give me smoothie recipes plzzzz
Thank you for sharing can't wait to get my nutribullet and try this❤🌹❤
I hope your cleanse is going well! Thanks for watching babe!
@@KeairaJay thanks❤ I'll let you know when i start
I've started today. However, I ate restaurant food 😵. But tomorrow will be a better day and I hope to see great results! Plus I will be going to the gym as much as I can these ten days.
Today I weighed 162.2 lbs
The good thing is that you started!! That’s usually the hardest part. But keep going, you got this!!
Started today 06/01/2021. My 11 year anniversary is 06/24. Can't wait to see the results
That’s awesome! I hope you see good results from the cleanse babe!
How did it go, girl??
Update?
I fell off unfortunately but still lost weight. Today is my 1st day again
@@kaiulanimoses1861 IM STARTING again today too! Best of luck ♥️ we got this!
I did my own twist i did every other day one meal (dinner) and two smoothies (morning and lunch) and the next day i did 3 smoothies. And lost weight doing that on JJ Smith. The days that i did 3 smoothies, i snacked on unsalted nuts. Lost 13lbs. If i would have worked out maybe i would have lost the 15 lbs...but do whats work best for you and make it work. Love this cleanse and i will start it again soon.
OMG 13 lbs?!! That's amazing!! I did a modified version of the cleanse in December but I def agree, have to listen to your body and do what works for you. Thanks for watching babe!
@@KeairaJay yw
Thanks for the vid. I wonder how often we do it for though….
Hey thanks for watching! I believe the creator of this smoothie cleanse stated she completes it multiple times a year.
This seems great and I'm excited to try it. The only think I'm confused about is the shake ingredients and the 16 ounces split into 3 shakes after blending or is all of that done 3 times a day?
Hey! So the recipes are meant for 1 batch of smoothies for the day but I didn't have a full size blender, and used my Ninja. So for space purposes I "split" the recipe and it equalled the regular ounces for the recipe. Hopefully that made sense lol
I am going to be starting this tomorrow. I have been eating so much rubbish during the pandemic so I am hoping this will kick start my weight loss and help me get back on track. Did you exercise while doing the cleanse?
This will definitely help reset your diet and digestive system! No, I didn’t work out just because of the low caloric intake, as I was only eating the approved snacks and drinking smoothies. I think maybe light exercise like walking may be okay. I say just listen to your body.
Hey !! I love this video I have a question I made my first smoothie today and it didn’t give me 72 ounces however I followed the ingredients it gave me 48 ounces what can I do to fix that ?
Are you using a regular blender or like a ninja or something similar? I have a ninja blender (the small one in the vid) and I had to actually split the ingredients in half and then do 2 rounds of blending to make it enough.
It won’t be a complete 72 oz any time! I add a little more water and ice…. Still not 72
I’m starting this tomorrow 🥰
How did it go ?
@@MISS.RUTHNIE hey 👋🏽 I failed . But I’m currently on day 2 of my liquid fast & I lost 2lbs so far. I drink Gatorade, water , yogurt & soup
Glad to see that you re-started babe because that's all that counts, that you didn't give up!!
Doing the cleanse for the 3rd right now. I’m on day 5. I feel great. This time I’m doing the modified version. I’m documenting my journey on UA-cam as well.
It’s great to have motivation like this! I’ll be following your journey, and wishing you the best during your wellness journey.
Yes I plan to do it at least once a year going forward because I love cleansing and how good it feels after you get pass the third day.
@@KeairaJay yes I agree!!!
Whats the modified version?
@@KalimKhan-xl9yy the modified version you eat 1 health meal a day. like baked or grilled chicken breast or fish with leafy veggies. along with the smoothie throughout the day.
Hello I am doing the cleanse. I am on day 8 I did the modified version just today had my first meal baked cod and Brussel sprouts. I don’t feel like I’ve lost any weight but by I’m mainly doing it for the non scale benefits. I can only drink 1 smoothie a day. I drink 2 cups of the yogi green tea with kombucha every morning with lemon. Then I have an approved snack (boiled egg or cucumber and tomatoes, handful of nuts and then I have a 12-16 oz smoothie. I don’t eat after 8 and it starts again. I go to the gym 5 days (every morning 6am). I haven’t weighed myself nor do I plan to I just don’t feel like I’ve lost anything. It’s ok though I’m healthier each day.
You’re doing so good, and you modified the cleanse so that it works for YOU and your lifestyle. The weight loss is a perk but the benefits of cleansing your body is the best part! You’re doing great, just stay with it 🥰
Is their any substitutions with fruits? I'm allergic to apples so if a recipe calls for apples, do we just omit them or can we use another fruit?
Hey! If you want you can stick to the recipes that do not have the apples and/or sub them for another fruit as you mentioned.
The sub for apples are pears.
Did you use the pills and the yogi tea or you can do either or
I did both. The Yogi detox tea was more gentle on my stomach so I drank that almost every day. But the detox pills I took at night a couple times a week.
Do you taste any grit from the ground flaxseeds? I have a vitamix but I’m still worried flaxseeds lol
Lol no, not really. I used the ground flaxseeds and only about 1 Tablespoon per smoothie.
Can you do cleanse without the detox tea and mag o7 and just drink the smoothies?
Yes you can! I only recommend one of those so that it would make you “go”’and you can detox. JJ Smith also recommends a detox method during the smoothie cleanse. If you can stomach it, you can also do a sea salt water flush which is horrible but it’ll get the job done lol.
@@KeairaJay thank you 😊
How did you pack yours in the ninja mine doesn't seem to fit
Sorry for the late reply babe! But I used to split the ingredients in half, so that way I don’t miss anything. So that way you get the same amount of smoothie in ounces.
My sister and I are going to do this together. Is the grocery list enough for two people. Or do I need to double it?
That's awesome that you're doing it together! I would suggest doubling the recipes because it will only be enough to last 1 person for 10 days.
I did this before and I lost like 12 pounds. Getting ready to do it again
That's awesome!! Keep up the good work babe!
I want to do this but o am allergic to avocados 😢
Hi what’s the name on the protein
Hey babe! It’s “Sun Warrior protein powder”. I got it on Amazon ☺️
What are the measurements for the shakes please.
Hey! It varies depending on the smoothie you’re making and if you have a full sized blender. The online link in the description has a free version of the PDF that may contain some of the recipes but that could have changed since last year.
Starting TOOOOOMORRRRRWWWWWW tomorrow 😆
Good luck babe! Let me know how it goes!
Plz give me smoothie recipes 😩plzz
If you’re on Ig look on some smoothie pages.
The recipes are all over Pinterest.
@@nuri3397 good looking out ☺️
Boiled eggs during a cleanse? No way dude lol
Want to do something fun.? Count the number of times she calls her viewers “You guys “