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HOW TO SWIM CRAWL LIKE AN ATHLETE IN 1 MINUTE
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- Опубліковано 6 сер 2024
- Dive into our latest video and master the crawl swim in just one minute! 🏊♂️ Discover the secrets to gliding on water with ease as we break down the technique, from the aerial and submerged phases to the perfect hand and arm movements. Learn the art of the leg kick for that extra oomph and propel yourself forward like a pro. Whether you're a beginner or looking to polish your skills, this video is your ticket to swimming smarter, not harder. Don't forget to subscribe for more splash-tastic tips and tricks, and drop a comment to share your favorite part of the video. Let's make waves together! #SwimTechnique #CrawlSwim #Fitness #SwimmingTips #GetInShape
👉 This channel is created in collaboration with @nadamelhor and localized in your language by www.linguana.com
00:00:00 - Introduction to Crawl Swim
00:00:02 - Understanding the Position and Phases
00:00:25 - The Technique of Hand and Arm Movement
00:00:38 - Mastering the Leg Kick
00:01:09 - Swimming Slow with Focus on Technique
00:01:40 - Detailed Focus on Stroke Phases
00:02:42 - Conclusion of the Lesson
🙋♂1st👍coach
I'm able to take 3 or 4 side breathes after I feel like choked. Hardly Im' able to go 20 m in one go with 3 to 4 breathes and with wall kicking. Any suggestions for continuing my swimming without break
Our swimming pool 50m long and my next target is to swim 50m without break.
Hello 👋🏻 brother i have a question can you answer me tell me should swimmers take creatine supplement ?