My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves... Fast forward a month on and I just completed the whole thing without unnecessary quitting :) I love this workout and has inspired me to go to a kick boxing class in my local area!
+Joanna Soh this workout has been such a regular in my routine and I'm proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you're motivating me every time I hit play! :)
I love Joanna's workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I'm seeing a specialist) I've only done it once and I wanna take kickboxing classes :) But so far in the past 5 months I've lost 10 kgs... gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA
An exercise video with sunlight, an instructor that actually is WORKING and not breezing through the workout without even sweating, and no obnoxious music. I am subbing NOW. Thanks for posting this!
Woooohooo! I finally completed this workout! Sure, I had to pause a few times and breathe but I finally did the whole thing. Usually, I can only do the first set and half of the second, but today I did all of it, including the cool down! Thank you Joanna!
This is my first youtube comment ever: Joanna you are THE BEST! Today was my first exercise in a decade, I gave birth to my third child 5 months ago and today, because of you, I worked out, only cuase you are a great person, so confident and just trust worthy. Believe me I watched ALL kinds of youtube workout videos, I am not saying they are not good, just the trainers are so pumped up, passive agressive and just made me fill guilty that I have the need to work out. This is why I adore your channel :) Keep up the good work for all of us!
I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜
Those who mind don’t matter and those who matter don’t mind, plus it’s all in the mind anyway. I once had a student express that he was upset bc the other kids didn’t like him...my response was - Do you like you? Find your people and Love yourself. Also lol, try not to skip skewl. Learn all that you can while you can and question everything xx don’t allow anyone to convince you that there’s a norm you can’t access, the world is big enough and strange enough to accomodate to your needs and desires
You do not know how graceful I am to have come across your videos. I'm over weight, and it's harder for me to workout. This is such an easy workout for me. I've been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I'm seriously happy with the results I'm getting. My friends have noticed and I couldn't be happier. THANK YOU SOO MUCH! LOTS OF LOVE !
my go-to workout! I don't have a regular workout schedule but whenever I gain tremendous weight, I would always go back to this. ❤ Been doing this work out for six years now.
I have done this for 32 days 2 years ago and it really helped tone my arms, legs and waist. I am doing it again to get in shape. It really works and is fun too.
With your exercises & tips i have lost 11+ kgs and gained so much of knowledge about weightloss, fitness. Feeling so blessed to found your channel because it helped me to change my life completely in a positive way. Thankyou soooo much for your great help. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.
Dear Joanna: your videos have helped me not only to look great, but also to feel better about myself. I've been suffering of BED for 3 years and since I watched your "how to stop binge eating for life" video, my diet has changed a lot. I can't say that that I've stopped bingeing, but I have more self control and feel better about the food I eat. Also your workout videos have helped me to tone my body and to get rid of stress. Thank you very much and I hope you keep inspiring people!
Hi Joanna! I'm trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I'm so happy with myself. Thank you for keeping me motivated. I'm going to have a look at your other videos!
As someone who is on the chubby side, I managed to do 23 minutes and I am quite proud of myself! Absolutely drenched! Definitely the most interesting cardio I've seen to date and I will be back tomorrow for more! Thank you!
I've been doing this workout for a couple of weeks now, and I have to say, the results are amazing! I didn't notice anything about myself until I kept getting compliments from everyone telling me I look leaner and toner, and thinner too! This video has been helping me get the body I definitely want! Your motivational talk in this is great too! I've definitely improved! Thanks Joanna!
I stumbled upon your videos looking for some exercise to help me out without changing my diet - I eat a lot of fast food - but as I kept looking at your videos I became inspired to actually work for what I want and I'm so thankful. You're a health saver. ♥♥♥ I start my actual diet Jan. 10!
Dear Joanna, I'm sixteen and don't have an avenue for getting to a gym. I was trying to workout on my own, but I was unsure if what I was doing was effective/safe. I discovered your videos around August and have been doing several per week. They REALLY help to keep me motivated to eat well and aspire to do more with my body. Thank you so much for helping me feel more confident. You are SO beautiful!
Thank you girl for making these videos. It is too costly for me to go to the gym. I am building a home gym instead. I just found your videos and it has changed my life. Thank you!
I have never managed to complete this work out...i would give up..but yesterday I did the whole workout and today it was way easier... Soo don't give up...thank u Soo much Joanna ur my inspiration
Joanna, this is a revelation!! I've been looking for a new home workout program, and found nothing that I could stick with, for more than a few days. This has been going on for 2 months now. I have tried almost all of your workouts before, and really like them, so on Monday morning, I just randomly picked this one from your list. What a change that was! I've done it every morning for 4 days now, and I am stunned at the impact this alone with a healthy diet plan has already! I have quite a few trouble areas that normal home workouts didn't help with in the past. After only 4 days my upper back, my waist, even my legs, have already started to get more lean. There is no visible difference, but the puffiness is gone, my clothes all fit much, much better :)) and the energy it gives me to start the day, are all success factors for me! So to sum it up, I'll continue to follow this video as my main workout routine, and mix it up with abs, legs and arms, for more definition. Thank you so much :D! I wish you an excellent day!
Yes it works.. thru this workout I've lost 15pounds in mere 3months. Also I used to eat clean and homemade food and took my dinner by 7. Again I've put on the weight that I have lost.. so following this workout again. It's effective. Thank you Johanna.. I'm so grateful to you for this one.
today I had no motivation to go out of the house and run; however, I still decided that I needed to work out today and thank God this popped in my recommendations. I'm so proud of myself for finishing the complete workout. I'm sweating so much right now!! Thank you so much for this fun cardio workout, I'm definitely integrating this in weekly workouts!💕
This is the absolutely perfect video for my fitness level, I worked up a crazy sweat but I had enough energy to make it to the end. Such a great mix, every time a move made me feel like quitting the next one hit a different area so I was able to keep going. Thank you!
i usually go to the cardio kickboxing class at my local gym, but they don't have the class everyday and the times don't always work out for me. So glad i found this though! This is my new alternative, thank you so much!
I did this and Burn 100 Calories in 10 Minutes (Home Exercises) workout today and I am so happy and so proud of myself! :D Thank you Joanna for creating and uploading amazing and fund workout videos:)
Hey Joanna! I've been doing this workout for four to five times a week, and it's been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!
+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.
I might try this tonight after my 10 sets of pull ups with my legs extended out in front. At 61 I try to stay as fit as possible. Thank you for you BMR formula. I have dropped 7 lbs. in the last 6 weeks.
Well, you tried to kill me.. I had to pause at least 4 times.. I couldn't do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I've lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I'm trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video's, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.
Joanna, you are amazing! I've been gaining weight since 7 months ago, and nothing worked on me, due to stress. Someone said the more I stress out exercising, the more I'll gain weight. Your videos really helped me out, my stress level is also lower since I've been doing your exercises and had fun doing it, and my tummy got smaller ( and flatter than ever, I have tummy pooch) THANK YOU!
thank you so much ms Joanna , im 50 years old and i find it hard to be flexible as i once was, but i find your kick box routine fits my comfort level of working out ,much apprecated
This was my second time doing this kickboxing work out and i did it with much more energy and power and WOW IM SWEATING SO MUCH! I LOVE THIS! It has become my favorite kickboxing workout! Thank you for this workout Joanna! =)
Good Day Joanna I'm 52 years old and need to lose weight for health reason. You are very inspiring and motivating. My 1st time doing your workout and I did it non stop. I'm so glad I found your channel.
Thank you so much for this workout, my dear Joanna! I have to lost a lot of weight and I've begun watching your videos every morning. Thanks to your instructions, my training has become pleasant and enjoyble, and last but not least you are a wonderful teacher. Can't wait for you next videos, especially about kickboxing. Greetings from Italy and a big hug by Stefano, your Italian fan.
THANKYOU! I was on the look out for new workout videos I could do and this is the first time I've seen you! And I completed this workout and it was awesome! My back is drenched in sweat & so is my forehead. Just subscribed!
I just finished this video for the first time and WOW, it's exactly what I've been looking for! Fast paced, fun, and challenging! The goal is to do it three times a week to tone up and lose this baby weight! Thanks, Joanna!
Few years ago I came across this video when I was trying really hard to lose weight but nothing helped. I continued this workout for over 3 months and I lost 11kgs! It was a huge deal for someone like me who couldn't lose weight at all n kept building muscles. I had to stop after a while since continuing this for a long time with diet kind of made me a little thinner than I wanted to be. But now I'm back since I'm having the same issue and I gained a few unnecessary inches. It's day 5 for me and I can already FEEL the change! it's keeps me energized for the whole day!
Manisha Shukla yes definitely! It helped me! From what I think there are types of workouts that don't work on us and the ones that do. This one really helped me lose weight and inches together without making me too bulky
I have a tendency of putting on weight easily ....though I HV started working out.....i want to lose some 7-8 kgs...that's it....don't want to be skinny at all.....will this help me in losing weight if I do it 5 times a week
@@manishashukla5643 definitely! try to keep a track of your diet as well but if you're talking about the workout then I'm sure you'll see a change within a few week :)
I workout around 5 times a week, and over a course of a year, I loss 20 pounds. I did this through doing your channel, and Blogilates! But I haven't done kick boxing in ELEVEN MONTHS. I don't know why! I forgot how fun this was. I got into the shorts I wore when I first started working out (Over a year ago) and they're so big now, but it felt so good going back to the basics. Man, I'll so be doing this kickboxing twice a week now. It's so much fun! Thanks Joanna! I had a lot of joy in doing this!
I just completed this workout and burnt 230 calories. I'm 163 cm and 60 kg and not very active. It was a bit hard to complete the workout, and even though I am not overweight I need to lose a few kgs. Good luck, keep going, you can do it!! :)
Joanna I love working out along with your videos.You say things that push me to do more and more cardio kick boxing, and you're so positive and correct.This is my favourite workout.I've been doing work outs with Kelli and her husband's videos but when I started with your videos, I felt different. Good job and continue with cardio kick boxing.Its my preferred one.Thank you
OH MY GOD!! I'm huffing and puffing and drenched in sweat. I'm so out of shape and ridiculously over weight. I had done thirty minutes on the treadmill before this workout so my legs are like jello! I loved it! Hopeful by the end of this month I'll be able to fly through this workout! Tons of love going your way!!
Johanna Thank you soooooooooooooooo mutch for this exercice i'm doing them everyday it became a habit for me thank uuuuuuu and i never gave up greatfull god bless u girl i was so lazy but after this i really love to do kickboxing and i've started to lose weight also thanx .. ;) i've never felt so good in my life
Joanna, I don't know how many times you get this but I just have to say I absolutely love your channel & that you inspire me so much! You're healthy & absolutely amazing. I have been working out to your videos and I have to say, I'm noticing a difference. Thanks so much! Keep doing what you're doing.
I have done many Joanna workouts but this is my first time doing this one and it is my favorite one so far, so fun! In the last few months I have lost 7 pounds and more fit thanks to her videos and recipes, thank you so much! I was never overweight but I was headed there and now I feel so much better about myself :)
Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)
Hi joanna! :) i'm 12 and i know that i'm still young and i shouldn't be working out. But you know, because of all the bullies at school. And i just want to say that thank you so much :) yesterday my first workout (going up and down the stairs) i got 31 inches in my belly and 21 inches in my thighs. Then i saw your video so i tried following it today and now I got a result of 29.3 inches in my belly, and 21.2 inches in my thighs . thank you so muuuuchh
Kharla Lim A 12 year old can work out. It's healthy. Just don't lift weights 'cause that's not good for the growth of someone your age. I wish you all the best with your journey to a healthier weight. Also, you are beautiful so ignore what the bullies say. It's hard to do, but I'm sure you'll be able to do it. I was bullied at your age because of my weight. Let's just say that after becoming more active, I am slimmer than quite a number of those bullies now :)
it's alright but I looked at ur profile you aren't fat you look beautiful the way u are all I see is beauty but CONGRADULATIONS 12 year olds can work if you run or do jumping jacks or any sport or selfie defence sport you learn that's working out I'm 14 going on 15 in February Irish
+Kharla Lim When you're still between 12-16, that's just baby fat. You'll lose it as you get older if you keep a healthy diet and regular exercise. Don't let anyone tell you you're fat.
Thanks so much Joanna. I'm always looking for good cardio workouts with little impact, I have sciatica that makes it difficult to do anything too jarring. This workout fits perfectly, hardly any impact and really gets the blood pumping. I'll be coming back to this often.You're now on my subscribed list, Thanks again.
Holy cow. I was just watching this only CONSIDERING doing a youtube workout today instead of my bike. I just decided to jump in for a few moves to see if they were easy enough then ended up 10 minutes in, stopping to change into my workout clothes, starting it over and completing the whole thing. I'm sweating so hard! Haha thank you for the good workout! It kept me excited!
I'm drenched in sweat and I feel good but umm..i didn't do the last workout ( the sumo squat to push up..) it was too hard but i did stay for the stretches and i feel sooo good!
this has got to be my favourite workout ever i do it when ever im bored and needing to move i always have a renewed energy after i fell stong and i fell i can beat anything thankyou you are so inspireing and unbealiveably fit
Thanks for all these workouts that you post! This kickboxing one is my fave! In doing your workouts and following your tips, I have lost 10 pounds this month! Thank you xoxo
Hey Joanna it's Pragna here from India... I found this exercise so interesting, this is something very new to me "Kick boxing".. I must try this, I luv ur energy-- speaking while punching..:D I really wanna feel the energy which you have...Thxx.. I am determined to do this :) Luv from India :*
This and the "Burn 300 calories in 20 minutes" workout are my favorites! What I love about your routines is that they do not feel super-impossible hard, but man I sweat!
This video is incredible, and I love how it's friendly on your joints but still keeps the cardio up! Wish I'd found this months ago, thank you so much!
I did this video again... easier than last time but still really tough. I love your videos and doing zumba. Thanks for making videos. Still working on my diet and workouts.
Thank you for this channel!!!!! I've never been able to lose weight on my own and I started doing this and I've lost so much weight and more to go!!!! THANK YOU!!!!!
thanks for sharing your videos, im so overweight, and I find this video, I have a week trying and and just love it now I can almost do everything without stop. thanks so much also my 8 year old daughter love it too
this is by far my favorite workout vids out of all the vids i've ever done. i enjoy punching and kicking and twisting my body. and i just feel great during the workout and afterward it.
Did this for the first time. Made it to full 30 mins, but had to rest at every last seconds of each moves! Entire body got wet and i can't breathe properly... Lol..
i did this for a week and I'm already seeing great results! You got me to love kickboxing. I just finished doing this for the 7th time and I'm still sweating so much, I can feel myself losing weight and gaining muscle. thank you so much Joanna Soh
its really strong exercise. Im 19 years old boy and 177 88 kg . I did just 8 minute after that my breathe cut and my eyes closed . but i will try to do 10 min after 15 minute day the day and at the same time im on diet. Do you suggest anything? i need to grow up im little short
I'm starting my weight loss / healthy lifestyle journey and I could not make it halfway through this workout. But I hope in a few weeks I can come back to this. I'm going to use your Beginner's Workout until I can work my way up to this one. Thanks Joanna!
+diana rose Parangue Me either! I figure that sometime in the future I may get to that level, but for now, I do push-ups on the first round and sumo squats on the other round...but it is exceedingly hard for me to do push-ups in general; I have just never had much upper body strength, even when I was really fit in high school. It is my goal to do much better with it in the future; my fiancee is helping me get into weight lifting. :)
Just done this kickboxing session love it.Doing this every other day as my cardio. Adore doing punchers and kicks. I did kung fu many years ago and this reminded me why i liked it so much thankyou JOANNA X
Joanna, please make more long videos like this one. We have a group that meets every day and works with your videos and we would love to see more like this one. You are awesome.
I have been working out for 3 years and I found this video a few days ago. It was one of the best workouts I have done and you won't believe it, my mother made me swipe the floor because it was slippery with my sweats!!! lol 😂😂😂
This first I did This workout was 6 years ago when I was om my weight losing journey. Now that I've lost the wirght and build muscle, I sometimes come back to this video and do a quick workout and remember the good old days when this video got me through my journey ....I still sweat as much as before when I do this workout!
Joanna, I ve been watching your videos for a good half year now and I am amazed by you. You are charming but on the spot as well. Your exercises and performances are fantastic and nice to watch and follow. Also your nutritonal advice is fantastic. Congratulations on your work. I couldnt be happier to have found you!!!!!xxx
I just started this workout and with all of the workouts I've ever done I don't think I have ever sweated and been this red before! Thanks so much for this and Joanna you keep it real girl!
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I followed this about 5/6 yrs ago & I used to love it. I remember sweating like hell. It’s still my go to video even after these many years.
Same!
Me too!
Heyy same
I've been doing this for a week , 5 timess and try to eat clean and reduce my carbs, and I've lost 5 pounds :) Thankyou Joanna Soh keep inspiring :)
My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves... Fast forward a month on and I just completed the whole thing without unnecessary quitting :) I love this workout and has inspired me to go to a kick boxing class in my local area!
+Joanna Soh this workout has been such a regular in my routine and I'm proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you're motivating me every time I hit play! :)
Xlucyftw did you notice any toning in your arms?.
I love Joanna's workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I'm seeing a specialist) I've only done it once and I wanna take kickboxing classes :) But so far in the past 5 months I've lost 10 kgs... gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA
Welldone! Thank you for sharing your results
An exercise video with sunlight, an instructor that actually is WORKING and not breezing through the workout without even sweating, and no obnoxious music. I am subbing NOW. Thanks for posting this!
Woooohooo! I finally completed this workout! Sure, I had to pause a few times and breathe but I finally did the whole thing. Usually, I can only do the first set and half of the second, but today I did all of it, including the cool down! Thank you Joanna!
Heyy good job, dude! :)
Elisabeth Kroner Thanks! :D
I do your workout at least twice a week an it keeps me feeling good.
***** Spongebooob :DD
This is my first youtube comment ever: Joanna you are THE BEST! Today was my first exercise in a decade, I gave birth to my third child 5 months ago and today, because of you, I worked out, only cuase you are a great person, so confident and just trust worthy. Believe me I watched ALL kinds of youtube workout videos, I am not saying they are not good, just the trainers are so pumped up, passive agressive and just made me fill guilty that I have the need to work out. This is why I adore your channel :) Keep up the good work for all of us!
I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜
I know it's hard to fit in workouts around school but try not to skip school!
How is it going?
Those who mind don’t matter and those who matter don’t mind, plus it’s all in the mind anyway. I once had a student express that he was upset bc the other kids didn’t like him...my response was - Do you like you? Find your people and Love yourself. Also lol, try not to skip skewl. Learn all that you can while you can and question everything xx don’t allow anyone to convince you that there’s a norm you can’t access, the world is big enough and strange enough to accomodate to your needs and desires
You do not know how graceful I am to have come across your videos. I'm over weight, and it's harder for me to workout. This is such an easy workout for me. I've been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I'm seriously happy with the results I'm getting. My friends have noticed and I couldn't be happier. THANK YOU SOO MUCH! LOTS OF LOVE !
This workout is my favorite! Makes me feel like a warrior xD
my go-to workout! I don't have a regular workout schedule but whenever I gain tremendous weight, I would always go back to this. ❤ Been doing this work out for six years now.
I have done this for 32 days 2 years ago and it really helped tone my arms, legs and waist. I am doing it again to get in shape. It really works and is fun too.
With your exercises & tips i have lost 11+ kgs and gained so much of knowledge about weightloss, fitness. Feeling so blessed to found your channel because it helped me to change my life completely in a positive way. Thankyou soooo much for your great help. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.
+Cara Owsley YAY Congrats!
Dear Joanna: your videos have helped me not only to look great, but also to feel better about myself. I've been suffering of BED for 3 years and since I watched your "how to stop binge eating for life" video, my diet has changed a lot. I can't say that that I've stopped bingeing, but I have more self control and feel better about the food I eat. Also your workout videos have helped me to tone my body and to get rid of stress. Thank you very much and I hope you keep inspiring people!
Hi Joanna! I'm trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I'm so happy with myself. Thank you for keeping me motivated. I'm going to have a look at your other videos!
As someone who is on the chubby side, I managed to do 23 minutes and I am quite proud of myself! Absolutely drenched! Definitely the most interesting cardio I've seen to date and I will be back tomorrow for more! Thank you!
Use to do this workout religiously everyday last summer! It did wonders for me, trying to get back into that routine again!
I've been doing this workout for a couple of weeks now, and I have to say, the results are amazing! I didn't notice anything about myself until I kept getting compliments from everyone telling me I look leaner and toner, and thinner too! This video has been helping me get the body I definitely want! Your motivational talk in this is great too! I've definitely improved! Thanks Joanna!
I stumbled upon your videos looking for some exercise to help me out without changing my diet - I eat a lot of fast food - but as I kept looking at your videos I became inspired to actually work for what I want and I'm so thankful. You're a health saver. ♥♥♥ I start my actual diet Jan. 10!
Dear Joanna, I'm sixteen and don't have an avenue for getting to a gym. I was trying to workout on my own, but I was unsure if what I was doing was effective/safe. I discovered your videos around August and have been doing several per week. They REALLY help to keep me motivated to eat well and aspire to do more with my body. Thank you so much for helping me feel more confident. You are SO beautiful!
Thank you girl for making these videos. It is too costly for me to go to the gym. I am building a home gym instead. I just found your videos and it has changed my life. Thank you!
I have never managed to complete this work out...i would give up..but yesterday I did the whole workout and today it was way easier...
Soo don't give up...thank u Soo much Joanna ur my inspiration
Is it just me, or it is really sweaty in here?? Great workout!
Whew, tell me about it! Time to hit the shower!
My arms are sore today!
Joanna, this is a revelation!! I've been looking for a new home workout program, and found nothing that I could stick with, for more than a few days. This has been going on for 2 months now. I have tried almost all of your workouts before, and really like them, so on Monday morning, I just randomly picked this one from your list. What a change that was!
I've done it every morning for 4 days now, and I am stunned at the impact this alone with a healthy diet plan has already! I have quite a few trouble areas that normal home workouts didn't help with in the past. After only 4 days my upper back, my waist, even my legs, have already started to get more lean. There is no visible difference, but the puffiness is gone, my clothes all fit much, much better :)) and the energy it gives me to start the day, are all success factors for me!
So to sum it up, I'll continue to follow this video as my main workout routine, and mix it up with abs, legs and arms, for more definition.
Thank you so much :D! I wish you an excellent day!
Yes it works.. thru this workout I've lost 15pounds in mere 3months. Also I used to eat clean and homemade food and took my dinner by 7. Again I've put on the weight that I have lost.. so following this workout again. It's effective. Thank you Johanna.. I'm so grateful to you for this one.
today I had no motivation to go out of the house and run; however, I still decided that I needed to work out today and thank God this popped in my recommendations. I'm so proud of myself for finishing the complete workout. I'm sweating so much right now!! Thank you so much for this fun cardio workout, I'm definitely integrating this in weekly workouts!💕
This is the absolutely perfect video for my fitness level, I worked up a crazy sweat but I had enough energy to make it to the end. Such a great mix, every time a move made me feel like quitting the next one hit a different area so I was able to keep going. Thank you!
i usually go to the cardio kickboxing class at my local gym, but they don't have the class everyday and the times don't always work out for me. So glad i found this though! This is my new alternative, thank you so much!
i literally do this workout everyday( best workout ever!!!!!)
I did this and Burn 100 Calories in 10 Minutes (Home Exercises) workout today and I am so happy and so proud of myself! :D Thank you Joanna for creating and uploading amazing and fund workout videos:)
Hey Joanna!
I've been doing this workout for four to five times a week, and it's been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!
How long did it take to lose this amount?
How long did it take to lose this amount?
+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.
Wow, that's such fast weight loss! Congrats, and thanks for responding. (:
You are welcome, Sarah.
Thank you, I'm really sweating like a pig and I've never been so proud of myself and thankful for someone to make me feel this way! You rock!
OMG i just did this workout and i almost pass out right before the last set of sumo squat.lol lovin' it.
***** wil this also help me reduce belly fat?
I might try this tonight after my 10 sets of pull ups with my legs extended out in front. At 61 I try to stay as fit as possible. Thank you for you BMR formula. I have dropped 7 lbs. in the last 6 weeks.
This is my new "go to" workout. Thank-you for your hard-work Joanna! :)
Thank you Joanna for this workout. I am reconnecting with kickboxing while my 2 months old son is napping. 30 minutes is perfect to start.
Well, you tried to kill me.. I had to pause at least 4 times.. I couldn't do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I've lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I'm trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video's, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.
Joanna, you are amazing! I've been gaining weight since 7 months ago, and nothing worked on me, due to stress. Someone said the more I stress out exercising, the more I'll gain weight. Your videos really helped me out, my stress level is also lower since I've been doing your exercises and had fun doing it, and my tummy got smaller ( and flatter than ever, I have tummy pooch) THANK YOU!
I went from 65 kg to 61.9 in one month by doing this every week. one of the best workouts I've done.
Every week? like.. how much in a week? 3 times? 5 times ?
once
thank you so much ms Joanna , im 50 years old and i find it hard to be flexible as i once was, but i find your kick box routine fits my comfort level of working out ,much apprecated
This was my second time doing this kickboxing work out and i did it with much more energy and power and WOW IM SWEATING SO MUCH! I LOVE THIS! It has become my favorite kickboxing workout! Thank you for this workout Joanna! =)
Good Day Joanna I'm 52 years old and need to lose weight for health reason. You are very inspiring and motivating. My 1st time doing your workout and I did it non stop. I'm so glad I found your channel.
I love kickboxing and this workout was no exception! Fantastic!
Yeah it was awesome :D
Thank you so much for this workout, my dear Joanna! I have to lost a lot of weight and I've begun watching your videos every morning. Thanks to your instructions, my training has become pleasant and enjoyble, and last but not least you are a wonderful teacher. Can't wait for you next videos, especially about kickboxing.
Greetings from Italy and a big hug by Stefano, your Italian fan.
THANKYOU! I was on the look out for new workout videos I could do and this is the first time I've seen you! And I completed this workout and it was awesome! My back is drenched in sweat & so is my forehead. Just subscribed!
I just finished this video for the first time and WOW, it's exactly what I've been looking for! Fast paced, fun, and challenging! The goal is to do it three times a week to tone up and lose this baby weight! Thanks, Joanna!
Few years ago I came across this video when I was trying really hard to lose weight but nothing helped. I continued this workout for over 3 months and I lost 11kgs! It was a huge deal for someone like me who couldn't lose weight at all n kept building muscles. I had to stop after a while since continuing this for a long time with diet kind of made me a little thinner than I wanted to be. But now I'm back since I'm having the same issue and I gained a few unnecessary inches. It's day 5 for me and I can already FEEL the change! it's keeps me energized for the whole day!
Does this really help in losing weight ...?
Manisha Shukla yes definitely! It helped me! From what I think there are types of workouts that don't work on us and the ones that do. This one really helped me lose weight and inches together without making me too bulky
I have a tendency of putting on weight easily ....though I HV started working out.....i want to lose some 7-8 kgs...that's it....don't want to be skinny at all.....will this help me in losing weight if I do it 5 times a week
@@manishashukla5643 definitely! try to keep a track of your diet as well but if you're talking about the workout then I'm sure you'll see a change within a few week :)
I haven't done this workout in 4 years!
I'm going to do this 3 times a week! So much fun! You are great!
The mi
I workout around 5 times a week, and over a course of a year, I loss 20 pounds. I did this through doing your channel, and Blogilates! But I haven't done kick boxing in ELEVEN MONTHS. I don't know why! I forgot how fun this was. I got into the shorts I wore when I first started working out (Over a year ago) and they're so big now, but it felt so good going back to the basics. Man, I'll so be doing this kickboxing twice a week now. It's so much fun! Thanks Joanna! I had a lot of joy in doing this!
I just went through the whole thing and I've never been so red in my life lol I'm so proud of myself...
Health is wealth , knowledge is power. Jo, Thank you for sharing your light with us x
I just completed this workout and burnt 230 calories. I'm 163 cm and 60 kg and not very active. It was a bit hard to complete the workout, and even though I am not overweight I need to lose a few kgs. Good luck, keep going, you can do it!! :)
Joanna I love working out along with your videos.You say things that push me to do more and more cardio kick boxing, and you're so positive and correct.This is my favourite workout.I've been doing work outs with Kelli and her husband's videos but when I started with your videos, I felt different. Good job and continue with cardio kick boxing.Its my preferred one.Thank you
Okay, finally after years I see a workout where Im convinced after 10 seconds..=)
Its been 7 years and this is still my favourite sweat cardio workout ^^
OH MY GOD!! I'm huffing and puffing and drenched in sweat. I'm so out of shape and ridiculously over weight. I had done thirty minutes on the treadmill before this workout so my legs are like jello! I loved it! Hopeful by the end of this month I'll be able to fly through this workout! Tons of love going your way!!
Johanna Thank you soooooooooooooooo mutch for this exercice i'm doing them everyday it became a habit for me thank uuuuuuu and i never gave up greatfull god bless u girl i was so lazy but after this i really love to do kickboxing and i've started to lose weight also thanx .. ;) i've never felt so good in my life
Joanna, I don't know how many times you get this but I just have to say I absolutely love your channel & that you inspire me so much! You're healthy & absolutely amazing. I have been working out to your videos and I have to say, I'm noticing a difference. Thanks so much! Keep doing what you're doing.
Always been one of my favorite workouts on your channel. Thank you, Joanna! 🧡
I have done many Joanna workouts but this is my first time doing this one and it is my favorite one so far, so fun! In the last few months I have lost 7 pounds and more fit thanks to her videos and recipes, thank you so much! I was never overweight but I was headed there and now I feel so much better about myself :)
Thank you for an awesome work out. My cardio kick boxing class just ended last week and I was looking for something to replace it. This did the trick! Awesome video. Keep it up :)
I used to do this video so many times 4-5 years ago! Now I am back because I remember how much I loved it!
i literally cant believe i completed this.
My favorite kickboxing workout by far! tried many others but i always come back to this one. Highly recommend !
Woah! 10 minutes in and I did burn 100 cals per my FITBIT Charge HR! Loved it :)
just found your site, my goodness this was a great switch up for me! Easy to follow but challenging enough for this 55 yr. old!!! lol
Hi joanna! :) i'm 12 and i know that i'm still young and i shouldn't be working out. But you know, because of all the bullies at school. And i just want to say that thank you so much :) yesterday my first workout (going up and down the stairs) i got 31 inches in my belly and 21 inches in my thighs. Then i saw your video so i tried following it today and now I got a result of 29.3 inches in my belly, and 21.2 inches in my thighs
. thank you so muuuuchh
Kharla Lim A 12 year old can work out. It's healthy. Just don't lift weights 'cause that's not good for the growth of someone your age.
I wish you all the best with your journey to a healthier weight.
Also, you are beautiful so ignore what the bullies say. It's hard to do, but I'm sure you'll be able to do it. I was bullied at your age because of my weight. Let's just say that after becoming more active, I am slimmer than quite a number of those bullies now :)
+SammySingally wow, thank you so much for that inspiring message :) and okay2 i'll not lift weights :)
it's alright but I looked at ur profile you aren't fat you look beautiful the way u are all I see is beauty but CONGRADULATIONS 12 year olds can work if you run or do jumping jacks or any sport or selfie defence sport you learn that's working out I'm 14 going on 15 in February Irish
+Kharla Lim As long as its for YOU and YOU only, and you're eating right, work out as much as you want. :)
+Kharla Lim When you're still between 12-16, that's just baby fat. You'll lose it as you get older if you keep a healthy diet and regular exercise. Don't let anyone tell you you're fat.
Thanks so much Joanna. I'm always looking for good cardio workouts with little impact, I have sciatica that makes it difficult to do anything too jarring. This workout fits perfectly, hardly any impact and really gets the blood pumping. I'll be coming back to this often.You're now on my subscribed list, Thanks again.
"This girl is kicking my butt... and I love her!"-My exact thought during this workout. Just found my new favorite cardio! Thank you :)
Holy cow. I was just watching this only CONSIDERING doing a youtube workout today instead of my bike. I just decided to jump in for a few moves to see if they were easy enough then ended up 10 minutes in, stopping to change into my workout clothes, starting it over and completing the whole thing. I'm sweating so hard! Haha thank you for the good workout! It kept me excited!
I'm drenched in sweat and I feel good but umm..i didn't do the last workout ( the sumo squat to push up..) it was too hard but i did stay for the stretches and i feel sooo good!
Same here.. i don't know why i am never able to do pushups.. even knee pushups are too much..
this has got to be my favourite workout ever i do it when ever im bored and needing to move i always have a renewed energy after i fell stong and i fell i can beat anything thankyou you are so inspireing and unbealiveably fit
I notice huge changes in my body after doing this ever week.
How much weight you lost with this workout?
Thanks for all these workouts that you post! This kickboxing one is my fave! In doing your workouts and following your tips, I have lost 10 pounds this month! Thank you xoxo
Hey Joanna it's Pragna here from India... I found this exercise so interesting, this is something very new to me "Kick boxing".. I must try this, I luv ur energy-- speaking while punching..:D I really wanna feel the energy which you have...Thxx.. I am determined to do this :) Luv from India :*
This and the "Burn 300 calories in 20 minutes" workout are my favorites! What I love about your routines is that they do not feel super-impossible hard, but man I sweat!
Still a better love story than Twilight. I will think twice the next time I crave an order of fries.
lol
This video is incredible, and I love how it's friendly on your joints but still keeps the cardio up! Wish I'd found this months ago, thank you so much!
I almost died at the second round but I push through 😅
Kristen Cobb same here
+Kristen Cobb hahaha same here
This is a great workout. I do this 3 times weekly. :-)
Thank you Joanna !!!!
My body feels like heaven now.... ;)
I did this video again... easier than last time but still really tough. I love your videos and doing zumba. Thanks for making videos. Still working on my diet and workouts.
ur body shape...😍just awesome
Zinnat Rahana hb(uhobpuhbphn
iniopi
Thank you for this channel!!!!! I've never been able to lose weight on my own and I started doing this and I've lost so much weight and more to go!!!! THANK YOU!!!!!
Burned 262 calories!
thanks for sharing your videos, im so overweight, and I find this video, I have a week trying and and just love it now I can almost do everything without stop. thanks so much also my 8 year old daughter love it too
Absolutely loved this workout! I did accidentally punch myself though LOL! Great job, Joanna!
omg hahaha
Thanks Joanna for your videos, it really helps me!!:)
this is by far my favorite workout vids out of all the vids i've ever done. i enjoy punching and kicking and twisting my body. and i just feel great during the workout and afterward it.
Did this for the first time. Made it to full 30 mins, but had to rest at every last seconds of each moves!
Entire body got wet and i can't breathe properly... Lol..
Omg same xD
i did this for a week and I'm already seeing great results! You got me to love kickboxing. I just finished doing this for the 7th time and I'm still sweating so much, I can feel myself losing weight and gaining muscle. thank you so much Joanna Soh
its really strong exercise. Im 19 years old boy and 177 88 kg . I did just 8 minute after that my breathe cut and my eyes closed . but i will try to do 10 min after 15 minute day the day and at the same time im on diet. Do you suggest anything? i need to grow up im little short
Did you say you weigh 17,788kg???
onesie_power he is 177cm height and 88kg weight
I'm starting my weight loss / healthy lifestyle journey and I could not make it halfway through this workout. But I hope in a few weeks I can come back to this. I'm going to use your Beginner's Workout until I can work my way up to this one. Thanks Joanna!
I cant do Sumo Squat to Push-Ups :/
+diana rose Parangue Me neither... I skip that, lol
Maybe just do sumo squats or regular squats during that time. :)
+diana rose Parangue Me either! I figure that sometime in the future I may get to that level, but for now, I do push-ups on the first round and sumo squats on the other round...but it is exceedingly hard for me to do push-ups in general; I have just never had much upper body strength, even when I was really fit in high school. It is my goal to do much better with it in the future; my fiancee is helping me get into weight lifting. :)
Just done this kickboxing session love it.Doing this every other day as my cardio.
Adore doing punchers and kicks.
I did kung fu many years ago and this reminded me why i liked it so much thankyou JOANNA X
Joanna, please make more long videos like this one. We have a group that meets every day and works with your videos and we would love to see more like this one. You are awesome.
I have been working out for 3 years and I found this video a few days ago. It was one of the best workouts I have done and you won't believe it, my mother made me swipe the floor because it was slippery with my sweats!!! lol 😂😂😂
I did it! Not bad for a 45 yr old! Great workout---thanks!!!! Please post more!!
This first I did This workout was 6 years ago when I was om my weight losing journey. Now that I've lost the wirght and build muscle, I sometimes come back to this video and do a quick workout and remember the good old days when this video got me through my journey ....I still sweat as much as before when I do this workout!
Joanna, I ve been watching your videos for a good half year now and I am amazed by you. You are charming but on the spot as well. Your exercises and performances are fantastic and nice to watch and follow. Also your nutritonal advice is fantastic. Congratulations on your work. I couldnt be happier to have found you!!!!!xxx
I just started this workout and with all of the workouts I've ever done I don't think I have ever sweated and been this red before! Thanks so much for this and Joanna you keep it real girl!