This Is How To Lose Weight FAST | Black Women | Weight Loss Journey

If you're on a weight loss journey and you're looking to lose weight fast, my best advice to you is to focus less on your weight and more on your lifestyle choices. When you see yourself in the mirror, you are looking at the sum of your lifestyle choices. As Black women, we have to come to terms with the fact that many of our lifestyle choices are unhealthy. In today's video, we'll talk about what I think you should be focusing on if your goal is to lose weight and live a healthy lifestyle.
How long have you been on your weight loss journey? What have been your struggles? Your triumphs? Share in the comments.

[@bripipkins2967]

Wow! That hit deep we work hard for everybody else but not for ourselves!! This statement is sooo true! Time to do better😊

[@StaceyPaulin]

Yes, sis. And the good news is, we CAN do better. We got this! Thanks for the comment.

[@ap2582]

You said you eat Vegan. Whats your opinion on seed oils? I was a vegetarian for 7 years (admittedly I ate a lot of processed vegan meats) but I came to realize all the veganized options of animal based products contain seed oils. I have since stopped the vegetarian diet and adopted an elimination diet to restore my health.

[@StaceyPaulin]

Hey there! I agree with your assessment of veganized versions of animal products. I personally don't consume any tropical oils, and I don't use seed oils often because they are so high in saturated fat (canola oil is a rare exception). Thanks for the question!