Hey this is some great tips. Can you do a video or give some exercises to do for ankle stabilization and/or recovery. A couple of years ago I twisted my ankle really bad playing football and it really never was the same. I've tryed everything but I keep spraining it from time to time, it's really frustrating I'm only 27 years old :/
Hello Claudio! Apologies for the late reply! I just uploaded a video about knee proprioception exercises! Check it out! ua-cam.com/users/shorts07R288wIl_A
@Reya Nit It's very important to add single Leg balance exercises and Quad Strengthening, and you won't feel any pain in your knee in a short time :) . Hope to be pain free soon man!
@@alperenevgin5702 it's normal at the beginning but you have to strengthen your Quads & Hamstrings to support your knee. If the pain doesn't go away it's better to seek an advice from a doctor!
Thanks
Hey this is some great tips. Can you do a video or give some exercises to do for ankle stabilization and/or recovery. A couple of years ago I twisted my ankle really bad playing football and it really never was the same. I've tryed everything but I keep spraining it from time to time, it's really frustrating I'm only 27 years old :/
Yess! Great idea! I will do it soon
@@whynottrain Thank you! My man
Hi, can u do a video or give some exercises for knee proprioception ?
Hello Claudio! Apologies for the late reply! I just uploaded a video about knee proprioception exercises! Check it out! ua-cam.com/users/shorts07R288wIl_A
Is it also good for combat sports?
Yes! And you can add some more specific exercises as well depending on your sport!
@@whynottrain thank you, I do mma and i have broken cruciate ligament
@Reya Nit It's very important to add single Leg balance exercises and Quad Strengthening, and you won't feel any pain in your knee in a short time :) . Hope to be pain free soon man!
My knee hurts while doing these exercises its normal right
Thanks for the comment! Did you have an injury?
@@whynottrain My patella broken 3 years ago but it healed also I playing football
@@alperenevgin5702 it's normal at the beginning but you have to strengthen your Quads & Hamstrings to support your knee. If the pain doesn't go away it's better to seek an advice from a doctor!