किसमिस के फायदे | Raisins Nutrition | Benefits | Calorie | Fiber

Kismis (Raisins) nutrition values and health benefits explained here in hindi by Dr Santosh Singh.
Raisins often referred to as “Kishmish . These dried fruits available in golden black-ish, and green hues are nutritional powerhouses. Packed with fiber iron calcium potassium and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.
#kismis #kishmishkefayde #raisinsbenefits #किसमिस #antioxidants #fiber

[@rishiraj2548]

🙏🙂👍

[@dipakrane665]

Sir nail clubbing ke reletable video banao na

[@RajuSingh-vt2py]

Thank you so much for 53 subscribers

[@RajuSingh-vt2py]

Thank you so much sir ji