Walking vs Cycling: What to Choose [and What to AVOID]

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 29

  • @CarolynnScoffield
    @CarolynnScoffield 10 місяців тому +10

    Both!! However, it is wintertime here and cannot bike outdoors, so will be using the exercise bicycles at the gym! As well as the treadmills and I’ll be adding some strength training on alternate days! I’m 65 years old, so this exercise is helping me to stay active and strong!

    • @Fitnessdy
      @Fitnessdy  10 місяців тому +1

      That's great to hear, especially as you're planning to add strength training. You'll notice great benefits from that. Be sure to come back here to tell us how you're doing on your new routine 💕

    • @ShivanshYT001
      @ShivanshYT001 4 місяці тому +1

      Are You still alive? ☠️

  • @StaceyElizabethDennison
    @StaceyElizabethDennison 3 місяці тому +2

    I always prefer my bike then walking because I have a really serious back problem but I just keep going every day 😊 I feel so very happy when I'm out on my bike rides 😊😊

    • @Fitnessdy
      @Fitnessdy  3 місяці тому

      Thanks for sharing!!

  • @JoeLopez
    @JoeLopez 7 місяців тому +1

    Great video. I love how this information was presented. Thank you.

    • @Fitnessdy
      @Fitnessdy  7 місяців тому +1

      Thank you for watching and especially commenting! If you want me to discuss other topics, please let me know :)

  • @markceliz7930
    @markceliz7930 8 місяців тому +4

    Keep moving to prevent dying

    • @Fitnessdy
      @Fitnessdy  8 місяців тому +3

      Exactly! Although if we're to look at the life span of turtles we might end with a different conclusion 😁

  • @mustafafh4402
    @mustafafh4402 7 місяців тому +4

    I find walking is better at burning fat than cycling.

    • @Fitnessdy
      @Fitnessdy  7 місяців тому +1

      This can be the effect of zone 2 cardio. It depends on the speed and your total heart rate. Brisk walking can definitely be better at burning fat compared to very fast cycling

    • @scruf153
      @scruf153 7 місяців тому +1

      I cycle and walk for transportation best of both worlds wished the streets was not full of stupid cars

    • @scruf153
      @scruf153 7 місяців тому

      cycle and walk use the best of both world cheaper than owning a car and better for you @@Fitnessdy

  • @JoeySavage
    @JoeySavage 5 місяців тому +2

    I love walking but riding a bike Is something i need to do more of

  • @andrewknight6244
    @andrewknight6244 6 місяців тому +3

    Why not do both? Cycle to work and back, walk on your lunch hour and after work to walk the dog!

    • @Fitnessdy
      @Fitnessdy  5 місяців тому +1

      That's great! However, I made this video because I had many questions about choosing one alternative or the other from people who want to exercise in their free time :)

  • @JxT1957
    @JxT1957 4 місяці тому

    great video, im 67 i do both brisk walking and bicycle riding. i find riding a bicycle way better moderately fast pedaling. i dont like stationary bikes. i live in a big city and have been riding on the sidewalk for years, i hear of too many bicyclists on the road getting hit by cars on the news.

    • @Fitnessdy
      @Fitnessdy  4 місяці тому

      Well said! Thanks for sharing 🙂

  • @stevenlengyel9701
    @stevenlengyel9701 9 місяців тому +2

    I just need to get back to doing something.

    • @Fitnessdy
      @Fitnessdy  9 місяців тому

      This is your sign to do it :)
      Try this one for a start: ua-cam.com/video/qsCxdsrV5Fc/v-deo.html&ab_channel=WalkatHome

  • @scruf153
    @scruf153 7 місяців тому +2

    I use both cycling and walking since I do not own a Stupid car by choice a lot cheaper to

    • @Fitnessdy
      @Fitnessdy  7 місяців тому +1

      I bet you're reaping the other advantages, not just the financial ones :)

  • @muning9577
    @muning9577 Місяць тому

    Our body is really created to move and move so moved okay😊

  • @MysticalLuck-zh2fq
    @MysticalLuck-zh2fq 4 місяці тому +1

    I find cycling is more effective when pedaling towards the wind. 😫

    • @Fitnessdy
      @Fitnessdy  4 місяці тому +1

      More resistance or less sweat? 😅

  • @jeromecabral192
    @jeromecabral192 2 місяці тому

    I think cycling is more effective than walking

    • @Fitnessdy
      @Fitnessdy  2 місяці тому

      Thanks for sharing your perspective! Can you explain in what way cycling is more effective for you? 🙂

    • @jeromecabral192
      @jeromecabral192 2 місяці тому

      Cycling strengthens your leg muscles and improves your lung capacity from what I heard from a doctor