Shoulder-blade Depression & Retraction (for Pull-ups)

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[@humanasthma8106]

it took me ages before I realized this. totally changed my training and started noticing improvements.

[@MHG796]

Are you still alive bro

[@BodyweightMuscle]

Hi MHG, what do you mean?

[@Kurauone__]

Thanks. I have been using poor form on my pull-up bar all this time

[@BodyweightMuscle]

+Thabo M you're welcome, glad this helped :) !

[@iReaperYo]

thank u so much mate, the first 10 seconds were enough to correct my form. I always depress way too far

[@Jack-iy2hk]

my issue too, once I stopped exaggerating the depression my reps went up

[@tskitz]

nice quick video, no bullshit intro. thanks for the straightforward advice

[@RamKumar-qj1ye]

Awesome, Bro thanks a ton. My search ended here. ☺️🤜🏻🤛🏻

[@BodyweightMuscle]

ha, cooL!

[@Lonewolf-bl3qt]

You're bad ass! Thanks for the upload..

[@kriztofff]

Thanks !

[@leonwillett4645]

this was super useful, thank you

[@BodyweightMuscle]

your very welcome Leon

[@SantomPh]

so when we actually pull up, we retract all the way?
or are the shoulders meant to be retracted first and released as we pull?

[@BodyweightMuscle]

Hi, all the way