NEW STUDY REVEALS: The best way to build muscle without breaking the time bank
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- Опубліковано 20 сер 2024
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information. - Спорт
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I used to binge watch your videos when I was a teen.
Found your channel again and it brought back so many memories. I remember you said something like you are "half greek" right?
An oh yeah you've got so much jacked since then.
Hey my friend, yes I'm half Greek - half Dutch (born and raised in Greece though). Nice to have you back!
Indeed I've added quite some mass and strength since then.
Just a matter of consistent training, studying a lot and being as smart as possible with programming, while always minimizing injury potential.
I'm about to turn 40 but I'm still making progress after 11 years which is cool to see :))
@@BodyweightMuscle you made my day 🙌
💪🏼keep on training my friend
My biggest time saver has been supersettng one set with 10 burpees. Huge time saver with max bang for your buck 😊
Sounds challenging 💪🏼!I love burpees, especially plyo-burpees!
That's a really interesting study, I personally haven't done straight sets in quite a few years now...
Hey Josh, yeah, they work great but they cost a lot of time. What do you do mainly? Supersets?
@@BodyweightMuscle yes I like to do something like... Pull ups > overhead press, push up > row, squat > hip hinge, I find it works nicely.
Nice, minimal and complete, the kind of plan I like to follow myself 💪🏼
@@BodyweightMuscle yeah man you can't be the basic fundamental movement patterns 👍🏽
👊🏼
Do you eat before the morning workout ?
τόσο καιρό πάω από Γαλαξία! Με άρεσε που τον είδα σε τέτοιο βίντεο!
Although I'm not a "dad", lots of things interfere with my workout 💪 routine. Thanks for all the great tips.
Happy to hear that Manuel! Do you train in the morning? What are your strategies?
@@BodyweightMuscle since I work nights it's usually after work, in the morning. Days off from work afternoon to get some change of routine
@@manuelgonzales6483 nice, what does a typical workout of yours look like?
@@BodyweightMuscle Daily routine - Back stretches(as I have suffered from a motorcycle 🏍️ incident that needs to be worked on) Warm up routine, usually light jog(5 minutes)Squats(as many as possible), upper body (chest, back, 💪 biceps/triceps, shoulders(all 3 heads), cool down and shower. 3 days a week. Abs on days off. Slip in a Tabata 2 to 3 times a day when I'm feeling energized 😁. I try to be careful because I over did it one time and was out of commission for 3 months. I used heavy dumbbells and my back took the hit and said "NO!". Besides your books 📚 I use the 7 minute back solution and another book from a back surgeon called "Get Serious". Diet is my battle 🙄🫨😔
I also like to do supersets. Mostly antagonist style. I never understood why people do the 2 exercises and than take a rest. I always do the first exercise, than 1 minute rest, than the second exercise, than 1 one minute rest. Repeat 2 to 5 times. I find it much better to recuperate between each set of each muscle. Is this a wrong approach?
Not at Jochen, there are many ways to approach it! Your way works great 👌🏼(I also do something similar)
What i have found that works best for me its doing something like a "Cindy" workout from crossfit... 5 pullups, 10 pushups and 15 squats for x minutes... using proper form and then something with kettlebells.
Hey Roni, it depends, what's the goal? What's the main thing you want to achieve?
@@BodyweightMuscle Basically... not have manboobs and being able to hold my daughter in my arms as long as possible.
Good video as usual
Thank you sir 💪🏼💪🏼
Kids make so. Much. Trash. 😂
Really enjoy your content brother, there’s a lot of great exercise and diet “systems” out there, again if you have time for everything. Between you, ATG to some degree and Kyle Boggeman you’ve got it nailed down for most folks. there’s a lot to keeping things simple and using exercise as an energy creator rather than a drain
Hey Kyle, hahahah indeed 😄!
Thank you brother, happy to hear you enjoy the content. Plus, there's so much other fun stuff to do in life why spend hours training when you can get 80% of the results just like training smart and covering the basics 💪🏼
Hi Anthony! Perhaps the circuit training method fulfills the need to shorten trains, would you agree on that? My question is: is it less optimal than the method you show, for building muscle? By circuit training I mean jumping from one exercise to another, with 15 seconds between, and do about four exercises (push, pull, legs, abs), performing 3 or more sets with about 2 mins rest in between. By the way, is it just me or anyone else suffers from severe perspiration after workouts, even after a good shower? For me is a big disconfort, since I workout in the morning and go straight to the office, afterwards. Any thoughts/sugestions to aproach this problem?
Hey Daniel! Yes, superset are better for building muscle. The main reason is that with circuits are heavy on the cardiovascular system, which holds you back from being able to get as many reps as you'd be able to get if you'd be doing something more linear. In simple words, you reach cardiovascular failure before you reach muscle failure. Does that make sense?
@@BodyweightMuscle Yes, it does make sense, thanks! Any thoughts on the perspiration problem? :)
You're welcome my sir!👊🏼
@@danielpessegueiro6343 Hey Daniel, what do you mean by perspiration problem?
@@BodyweightMuscle Just the fact that even after a good shower, i continue to sweat as if i was still working out. It kind of bothers, because i go to work after my workout.
Hello Anthony. How is your piano playing progress going?
Hey Sergio, progressing, slowly, but progressing. I try to practice minimum 20' 5X a week :). Do you play music?
@@BodyweightMuscle Yes I do. I love music. Music is the closest thing we have to magic !
I think Anthony has a serious problem with producing so much garbage... He will have come out of the cut phase and will already be in the bulk phase
😄