I know this video says its a program for figure skaters, but from what I see, her program includes every single thing I do for my girls basketball team. I think she has the opportunity to reach to even greater audience with this stuff. Excellent work!
The video includes the following: off-ice Warm Up, Sit Spin, Flying Sit Spin, Flying Camel, Jump Class also demonstrations of each jump up to the double axel on the ice. time - 51 min
glowfishin1 It was a very good program, and very challenging!! I'm taking a break from skating right now and I don't have an ice arena near my new home, but when I was getting back into it I certainly saw good results of these exercises! I recommended it to lots of other adult skaters in Lake Placid
We offer seminars/workshops all over North America so if your skating club is interested please contact: info @ figureskaterbootcamp . com Classes in Toronto are 1 hour long.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I know this video says its a program for figure skaters, but from what I see, her program includes every single thing I do for my girls basketball team. I think she has the opportunity to reach to even greater audience with this stuff. Excellent work!
I was just looking for a gym routine and your videos save me❤️ if you have a complete routine I would appreciate it, kisses from Ushuaia argentina
New workout videos coming up in January...stay tuned
vimeopro.com/flexafit/figure-skater-fitness-series
vimeo.com/search/ondemand?q=flexafit
this is just what I need. great video!
I loved the video! I 'Liked" and "faved" it! What a great concept ! You're gorgeous and you skate beautifully :)
Looking forward to buying a copy of your DVD:)
i'm skating there :) scarborough figure skating club!!
Amazing Video thank you so much!!!!
ugh...I would love to do that
amazing thank very much
The video includes the following:
off-ice Warm Up, Sit Spin, Flying Sit Spin, Flying Camel, Jump Class
also demonstrations of each jump up to the double axel on the ice.
time - 51 min
Skip Jump Walk ... Alternate lunges ... Good ideas thanks
can you please tell us how long the dvd is, and a general overview of what is covered on the dvd?
Much thanks!
this looks great, but i can't find a way to order the dvd from the website?
cool but whens it actually coming? i want a copy
I ordered a copy this morning immediately after I saw this. It looks like it's gonna be good!!
I noticed your comment and wondered what you thought of the video. Are you still using the program?
glowfishin1 It was a very good program, and very challenging!! I'm taking a break from skating right now and I don't have an ice arena near my new home, but when I was getting back into it I certainly saw good results of these exercises! I recommended it to lots of other adult skaters in Lake Placid
barkingtree88 Good to know. Thank you for the reply!
PERFECT. .....
Where do you do this bootcamp? Where in America?
Toronto
We offer seminars/workshops all over North America so if your skating club is interested please contact: info @ figureskaterbootcamp . com
Classes in Toronto are 1 hour long.
white version of nikki limo
::D