The HIDDEN SECRET to being MORE ATTRACTIVE
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- Опубліковано 28 чер 2024
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Get BIG ARMS with dumbbells:
• The SECRET to getting ...
Get BIG ARMS with your bodyweight:
• The SECRET to actually...
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'White Rocks' by Retro Girl
He dropped again a masterpiece
You always come with a great content...👏
🔥 video bro! I think another think that helps with attractiveness is the CONFIDENCE and the way you carry yourself when you're fit. Women can smell confidence and love a confident, fit man 💪🏽
Great video again, I especially like how you give tips to both people who lift weights and to people who do calisthenics. Very good and clear advice!
damn bro, your videos are so informative, I'm loving it ❤
thanks for inputting some calisthenic movement it really help my alot
Mom, Caliversity uploaded!
Thumbnail game is on point you're improving yourself in every video
really good one
nice summary
Thanks for your work bro! First 😁
You are awesome teacher, keep growing both ( UA-cam and muscle😂
Thank you
I love your back bro
I also want that ~
Make video on some exercises to get that back by Calisthenics
Thnks king🔥🔥 for motivated me
Good job
W another fire 🔥 video
I have added your killer biceps workout in my routine ❤️
holy shit based wolf keum pfp
Broo, i just discovered your channel, i loved it!! New sub
Thank you brother ❤️
W videos ❤
Best thing is when you get to this stage, you no longer have to flex your muscles to look big. Everything just “pops”!
Masterpiece video
Big chest?
Weighted Ring push-up: 5 x 8-10 with 1 Second pause every rep, Full range motion, boom chest gainz, slowly add weight or more reps
I also do pushups in rings. I get a better range of motion. Instead of focusing on reps, I aim for 40-60 seconds TUT for each set.
I love this video but the thing about is that I’m trying to get stronger and I’m doing it for myself even if people still don’t find me attractive.
🥰 Great video like how you break everything down easy to understand and you are handsome 😊🥰
"Babe wake up claiversity dropped new video"
4:20 I was actually thinking "oh just like Miguel O'hara physique" and I'm surprised u did show Miguel🗿
my man that black polo is fire! Where’d you get that?
Would you like to make video about what food you eat to support your muscle growth?
My guy is a fellow Singaporean✌🏾
This guy is so humble while he explaining things 🙏
❤️
so in short for people
front view, chest, ur chest is the biggest muscle in the front of ur body so training this will make you look bigger at first glance and front delts will make you shoulders look bigger from the front
side view, side delts for width and upper body to waist ratio, tricep biggest muscle in ur arms so training this would make ur arms gain much size, bicep is a muscle which can be seen from the front and the side, do low weight high reps on this since its a small muscle
back: lats for v taper, and rear delts for rounded shoulders and 3d shoulders
🎉🎉
Bro is the most Asian looking Asian out there 💀
Love your content brother ❤
❤
Singapore's First Men's Self-Improvement UA-cam Channel. Prove me wrong.
Bro thanks dude, I need this guide. How do you think you have gained more mass, training static and skills or by doing a lot of volume in basic exercises
Hit your basica first. Once 100 reps of basics is a warm up for your warm up, skills will become super easy
Bro thanks dude I cant tuck planche, now I Will Focus on basic strength more. What you would recomend me doing the planche progressions or doing full planche band assisted with a lot of volume
@@RadiantShadow13 do dips and push ups. 20 dips for 5 sets should be doable in less than 10 minutes without struggle if you want to start holding a planche
Can you do a video on circuit training please
Full body workout which you follow brother please!
Chest workout 💪
Where did you buy your dip bars from
Bro please look into forearm training. It is by far the most underrated muscle in the fitness industry when it comes to looking like you lift and being attractive. The fact that you didn't even mention it when talking about arms just proves my point. If people spent all the time and effort that they use to grow their biceps & small head of the tricep and instead put that into their forearms (specifically the giant piece of muscle that makes up the inner forearm that is used for curling the wrist and not the brachioradialis) they would look way better imo. Focusing on that muscle along with the longhead of the tricep are all people really need to do to have bigger arms than most lifters these days.
The women in Korea would go crazy over your body my guy. Should consider taking a trip out there
😂
could you tell us what dip bar you use?
Bro can i do both gym and calisthenics together
i have troubles with the inner part of my chest, i just cant seem to feel them when training
Bro ur current body is my goal literally.
What exercise u do in gym for traps.
Plus iam skinny fat ☠️ I want to loose belly fat and love handel want to make it look just like u so what should I do to build muscle and burn belly fat too. Please help
to become attractive you are truly need to become happy. but happiness is not turning on as a radio and it is not an light switch. happiness is when all aspects of your life carefully followed. those such as life/work/money balance, vigilant to food and whatever you are consuming, workouts, cardio. Constant training of your brain by learning always something truly new and what you gonna use in your life. then and only then that "shine" will start coming out of you and people will start attracted like insects flying towards light source.
What about mixing gym and calisthenics? I don't particularly like bench press and I'm doing dips and push ups instead.
That works
Is that a trials bike at 1:35 ish?
can you do a planche tutorial
I will get to that via shorts
I can do like 20 dips i used to be a gym maniac but i lost it all i can still do alot more then i exected but i look like skeletor XD
What does that kanji tattoo mean in your back
Man your a g but you forgot Incline chest press as they are better than Bench Bench is for lifting heavy and strength more than dumbell Incline Press
Lol i swear yt knows that im at the bottom of the crab bucket when it comes to attractiveness 😂
Pretty good video, though incline push ups are a better choice than knee pushups because the leverage is more similar to a real push up.
And pull-ups are a much much MUCH better choice than lat pulldowns.
I'd even do pull-ups with elastic bands over lat pulldowns.
Rows (bodyweight or with dumbbells or a barbell) is also a good way to achieve your first pull-up.
And if you train at home, get some gymnastic rings and you will be able to train anything effectively.
kinda disagree but also agree, pull ups has its advantages but lat pulldowns can be great to up the intensity (an extreme case but lets say you can do about 200 pull ups it would be a bad idea to do progresive overload on pullups than lat pulldowns since you could just up the weight and therefore also up the intensity which promotes muscle growth) and also has lots of grips you can use which changes muscle used (sry for bad english, its not my first language)
Hey do you need a video editor
Voice-gasm
legs have left the chat
Early
Good advice. Though I think it's important to add info about Decline Push Ups. Lower back shouldn't be arched (in order to touch the floor with the chest), arched lower back can cause pain and real problems. Ab muscles should be tight. Then in order to achieve full range of motion at the bottom, to activate chest, hands should be elevated (on parallettes).
what if you have gyno though
Your training style seems to be very high volume. Do you take all sets until failure ? If you do I dont understand how you manage so. Please explain.
I take them to 90% failure.
Its fantastic for hypertrophy if your basics are there(push ups, inverted rows etc)
I don't know I am ugly or not but I am ugly ......😞😞
I thought you only train calisthenics
Shut you train every set to failure for more muscle growth?
You can do that
what does the tatoo say
yo are you natty?
just love this guyyy
but i CANT AFFORD HIS EBOOK EVERYONE SELLS ITS FOR 15$ ik its cheap but I'm from pakistan and 1 dollar in 300 PKR here and ITS EXPENISVE
When starting pullups, is it normal to have some forearm pain at the start?
If you have forearm pain, it could mean your forearms are behind in strength. Do inverted rows or dumbbell curls to strengthen it
OOO i js texted him on ig abt this! i have the same problem
Bro please make a video on full upper body workout combination of gym and calisthenics for Beginners i want it ❤
The first step is to have a lot of money
Bro in how much time we will start showing results?
With the right training intensity, rest and diet, at least 2 to 3 weeks minimum
"glowing up is actually easy"
ok cool how do i do it?
"to glow up you need to build muscle and its easier said then done."
...uh
Im 17 and I’m as skinny as a stick
Not a healthy mindset to be obsessed with how you look only
face is what matters bro, but nice body
you on gear bro. your gyno
What's the secret to getting a good bootieee :)
LMAO, whats the difference between before and after? dude first say, that you are not lifetime natural. then make such a statement
How do u know he's using roids?
No it’s not, its difficult and takes time. You need to eat properly, going to the gym, having skincare routines and also being very cautious about using different kind of pills to increase your health and by extension, your skin and hair.
This clickbait is just trash
How to be saved: if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead You will be saved
i hope u get all the side effects of roids, but if u was always natural dont worry about that lol
Just go to gym
I see you dont do neck training, women like thick necks, it looks so WEIRD !!! to have a SKINNY neck when the rest of your physique is jacked.
push up form was kinda weird ngl lower body was more inclined than chest
bro is literally Miguel o Hara
😭🙏
W another fire 🔥 video