MY 4:30AM ROUTINE || MORNING ROUTINE|| WEIGHTLOSS TIPS|| ANUPAMA ANANDKUMAR
Вставка
- Опубліковано 12 вер 2024
- HELLO❤️
A fresh start is here 2022 and it calls for new regimen and few changes in life, which i will talk about it in the video and also will be attending few questions i have been getting a lot about Bodywise Apple Cider Vinegar Gummies, hope that helps.
Dont not forget to participate in GIVEAWAY ( T$C APPLY)
------------------------------------
💚 𝗕𝘂𝘆 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗔𝗽𝗽𝗹𝗲 𝗖𝗶𝗱𝗲𝗿 𝗩𝗶𝗻𝗲𝗴𝗮𝗿 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 (𝟭𝟬𝟬% 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 & 𝗡𝗼 𝗦𝗼𝘂𝗿 𝗧𝗮𝘀𝘁𝗲) - bdywse.com/pflt2
✨ 𝗔𝗽𝗽𝗹𝘆 𝗰𝗼𝗱𝗲 𝗔𝗡𝗨𝗔𝗖𝗩𝟭𝟬 𝗳𝗼𝗿 𝟭𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 ✨
✨ 𝗚𝗲𝘁 𝟮𝟬% 𝗰𝗮𝘀𝗵𝗯𝗮𝗰𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗳𝗿𝗼𝗺 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲✨
👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗡𝘆𝗸𝗮𝗮 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 - bdywse.com/fffa7f
💚 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗶𝗿, 𝗦𝗸𝗶𝗻, 𝗪𝗲𝗶𝗴𝗵𝘁, 𝗣𝗖𝗢𝗦 & 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗖𝗮𝗿𝗲 - bdywse.com/0e5028 (𝗖𝗼𝘂𝗽𝗼𝗻 𝗰𝗼𝗱𝗲 - 𝗔𝗡𝗨𝗔𝗖𝗩𝟭𝟬)
📞 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 - bdywse.com/ae6144
🙋🏽♀️ 𝗕𝗼𝗱𝘆𝘄𝗶𝘀𝗲 𝗺𝗮𝗸𝗲𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝗮𝘀𝘆 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗳𝗼𝗿 𝗛𝗮𝗶𝗿, 𝗦𝗸𝗶𝗻, 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗣𝗲𝗿𝗶𝗼𝗱 & 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗖𝗮𝗿𝗲.
-----------------------------------------
FOLLOW ME ON INSTAGRAM: / anupamagowda
SUBSCRIBE TO MY CHANNEL : @anupama1991able
#LOVELOVE💗
Hi Mam, just wanted to tell you that you inspire lot of females and men too. Your videos are very open and much needed for people who wants to know n learn about female fitness and routine. Some of them hesitate to talk abt lot of women lot if personal stuff but you do it openly and nicely and very educational for lot of them. Nice videos , hope you gain more success in your life. And coming to giveaway, i would like to motivate my wife to achieve her fitness goals by making watch your videos and fitness routine. As we are trying to build family and hope it help us. Thanks
That’s sweet
Thank you ❤️
@@anupama1991able thanks 🙏 mam
Pl What a
@Benz Bmw123 😂😂
Congratulations Varun vlogs for winning giveaway
More work out with only after 4.5 hrs of sleep. You may not be energetic and active through out the day. Minimum 6 hrs sleep necessary. I followed some routine (not very regular).
Sleep - 10.30 PM
Wake up - 5.15 AM
Start day with warm water , honey and lemon.
12 surya namaskars.
Post that brisk walk or slow jog for around 4km.
End your work out with Some abs workout, planks and finally shavasana.
Diet :
Avoid fried, junk foods
Heavy breakfast , light lunch and lighter dinner.
Drink 4 to 5 litres of water per day, buttermilk in the afternoon and banana per day is mandatory.
Evening if you feel hungry , have veg salad or baked pea nuts with jaggery.
ನಾನು ಸಣ್ಣ ಇದ್ದೀನಿ ಆದರೆ ಬೆಳಿಗ್ಗೆ ಬೇಗ ಏಳುವ ಬಗ್ಗೆ ಯೋಚನೆ ಇತ್ತು ಏಳಬೇಕು ಇನ್ನು ಮುಂದೆ 😊 ಆದರೆ ನನ್ನ ಮನೆಯವರು ಸ್ವಲ್ಪ ದಪ್ಪ ಇದ್ದಾರೆ ಅವರಿಗೆ ಈ ಗಮ್ಮೀಸ್ ಬಗ್ಗೆ ತಿಳಿಸುತ್ತೇನೆ.. ಧನ್ಯವಾದಗಳು ಮೇಡಮ್.. ನಿಮ್ಮ ಧನಾತ್ಮಕ ಬದಲಾವಣೆ ಮತ್ತು ಬೆಳವಣಿಗೆ ಹೆಚ್ಚು ಹೆಚ್ಚು ಜನರಿಗೆ ಮಾದರಿಯಾಗಲಿ... ನಿರೂಪಣೆ ಸಹ ಚೆನ್ನಾಗಿದೆ.. ಶುಭವಾಗಲಿ ♥️
U have really inspired a lot anu akka... I like your dedication towards. Even I'm trying to loose my weight.., bcz of the Lockdwn I gained my weight, by looking at u I got inspired and doing yoga daily nd eating healthy food. May be this gummies helps me reduce my weight loss faster.
Thank you😊
Hai mam
Hello..... due to my stressful work life n hectic life style i was diagnosed with hypothyroid 3.5 yrs back where i crossed my wt from 60's to 90's and due to personal reasons i had to quit my job n later i started living my healthy life wer i came to my 60's back again but last yr i lost my dad n then again stress over ruled n everything was out of control wer i lost my reversed wt, hair n now m over coming all n trying to get back to normal in terms of wt. Now m in 70's as per doc advise i shld reach 58's-60's, m on the way i guess gummies may help in my journey. Thank u.. N my daughter is all time watcher of ur video's she wont miss single video n tries to imitate ur videos😊n v both love to watch ur videos ❤️n ur content.... All the Best.... Keep rocking..
I like to use gummies for preventing over eating , for good metabolism and weight loss.Also for supportive immune function and weight management ❤️
Hai mam
Hi Anu, I have been following you since your serial days and a fan of your acting skills but after watching you on BB, as an anchor and your YT videos have been an admirer of your personality. Your growth such a beautiful transformation and I feel happy and inspired to witness it. Your good vibes bring good energy to our lives(my sister and I ) and coming to trying out the Bodywise ACV gummies, I am a new mom, in the third month after postpartum and I have decided to get back to my old lifestyle after an year of this unctrolled, unsupervised eating saga.I was chalking out my healthy lifestyle routine and the diet from past 2 days and your this particular video came as small guiding light in the way.I was quite inquisitive about the gummies when you spoke about it in one of your previous video and had surfed about it on net.I had tried and failed consuming ACV as liquid before and this alternative was interesting.This will also help me in my postpartum care and wellness.
Annnddd A very happy new year!! Keep rocking!! My goodvibes coming your way..
- Varshini
Hey Varshini
Pls drop your details (address and contact details )
anupama.a1991@gmail.com
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Congratulations varshini for winning giveaway
@@anupama1991able hi anu akka nanu nimma dodda fan.... Akka serial akka super....... We love you... Akkaa.... Nammamma super star olage nim acting super. Matte raja rani show super. Nimmanna beti ago avakasha kodi. Nimma madve yavaga akka
Mam the apple cider vinegar gummines can teenagers also can use ?
ಹಾಯ್ ಅನು ಅಕ್ಕ....
Advance happy sankarati...
ನಾನು 2022 ಈ ವರ್ಷದಿಂದ ನನ್ನ ಮೊದಲ activity...early morning yaddeladu... ನಿಮ್ಮ ಮೊದಲ ವೀಡಿಯೋ ಇದೆ ಮೊದ್ಲು ನೋಡಿರೋಡು soo ನಿಮ್ಮ ಕಾಳಜಿಯ ಮಾತುಗಳು ತುಂಬಾ estta aaetu....
Anu mam nivu andre nange thumba thumba ne ista❤nange healthy agerbeku mathe thumba change kansbeku sister my honest answer mathe nam son ge nivu andre jasthi ista 😍😍😍😍your taking is very nice 😘
Hello! I'm so glad for watching your video ☺️
I have started my workout since from 2years and I never started to body weight loss but from 2022 i have planned for weight loss and I'm planning on this year for sherrded my body 💪 I'm so happy that I saw the video by today I have missed it. Even I want to meet you and have a good healthy tips from you.
I'm so grateful to you for making this video.
-Manoj.
To all , never ever cut down on your sleep.A good sleep over night is as good an excercise to the body, and never ever do excessive workout on the day wenever your sleep is curtailed .
I really liked your way of kannada talking, it's so natural😍. About this video it's nice, I will suggest this to my wife. She wants reduce wait.
2022 n new habite start maadbeku, so a new habit ACV agirli, and adu nan fav heroin anu inda sigli, my weight is 72kg, nange 1 y small baby edane, so ega nanu nan weight kammi madbeku, becoz nan magan ge beautiful amma agbeku, so anu I follow u,
Hi, Apple cider vinegar helps in reduce the acidity and it also help to balance the hunger. And also in weight loss
I need apple sider vinegar gummies to reduce my weight because I have a 2022 resolution as(weight loss)so let me start with this hantha. Let my actions for resolution start from this...
Hi anu sis how are you . almost ನಾನು ಕೂಡ ನಿಮ್ಮ ತರನೇ previous February ಲ್ಲಿ weight loss journey start ಮಾಡಿದ್ದು yeah ನೀವು ಹೇಳಿದು ನಿಜ ಕೇವಲ vinegar drink ಮಾಡಿದ ಕೂಡಲೇ Wight loss ಆಗತ್ತೆ ಅನ್ನೋದು ಸಾದ್ಯ ಇಲ್ಲ proper dietitian guidance ತಗೊಂಡು start ಮಾಡಿದ್ರೆ ಒಳ್ಳೆದು . ನಾನು last February ಲ್ಲಿ 72 kg ಇದ್ದೆ now 55 . very happy to see myself ನಾನು apple cider vinegar drink ಮಾಡಿದ್ದೇನೆ . vinegar drink ಮಾಡಿದಾಗ morning mindfull fresh feeling ಅನ್ಸತೆ .ಜೊತೆಗೆ acidity problem ಕೂಡ ಕಮ್ಮಿ ಆಯ್ತು . ಆವತ್ತಿನ ದಿನ ಎಲ್ಲಾ full happy day ಅಂತ feel ಆಗ್ತಾ ಇತ್ತು
. Apple vinegar ಕುಡಿದು 10 min ಆದ ನಂತರ 30 min workout ಮಾಡ್ತೀನಿ & balance diet follow ಮಾಡ್ತೀನಿ 😊😊 . & ನಿಮ್ಮ videos ತುಂಬಾನೇ ಇಷ್ಟ ಆಗತ್ತೆ & very useful to all thank you so much sis & ಇದೆ ತರ ಸಾಕಷ್ಟು information ನಮಗೆ ಕೊಡ್ತಾನೆ ಇರಿ .
Hi Anu.. Thank you so much . It is such a motivating video. The lines "yaak aagalla belagge bega eddelakke" are pushing me to take the same challenge as I always watch videos which support getting up late in the morning. You have changed my way of thinking. Thank you so much.
And coming to the question why I need the gummies, currently I am in search of good apple cider vinegar. And now that you are recommending bodywise gummies, I would love to try it. Moreover the liquid has to be mixed with warm water which is a biiiig process in the morning. So would like to shift to gummies which is easy and I was tempted when I saw u having them.
Hai mam
Hi anu sis.. Modalaneyadagi nimge thanku. Because e vediodalli nivu helidre beligge elodanna nivu challenge agi tagondri anta. Nanu aste tumba dinadinda morning 4 gantege elbeku swalpa workout madi dhyana madi hage study madona anta but este dina andkondru yeloke agta irlilla. Ivat nim helidmele nangu anistide nanu nan mele ondu challenge madtini beligge 4gantege yelbeku anta. And nanu madlebeku anta chala bandbittide nimminda. So thnku so much. Nanu nim vedios nodidini. Nim tips nange tumba use agide. And nanu tumba dappa agidini. Nanu study madta idini and adar jote work kuda madta idini. Hagagi nange work madoke time sigtilla. Tumba tension agutte munde problem agbhdu anta. And tumba tips follow madidini. naleyinda work madona anta idini. Nim gift nange sikre nange weight loss madoke tumba helpful agutte😊
Honestly speaking,
Apple cider vinegar liquid weight loss ge use madtare Anta thumba UA-cam videos ide, neevu nodirbahudu , but side effect irabahudu anno yeno ond baya Dinda use madakke hogill, and adra taste kuda Tumba sour/huli iratte kidiyoke kasta anta nodidde, but neev chocolate Tara tindri eee video li. So lets try once,. Neev try madta idira andmel, nimge tumba connect madkolo naa yake tindu try madbardu...
I am a mother of a special kid so I need more strength and health to manage his and my personal works
ನಮಸ್ತೆ ಅನುಪಮಾ ನಿಮ್ಮ ವಿಡಿಯೋ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಬರ್ತಾ ಇದೆ. ನೀವು ಸಣ್ಣ ಆಗಿರೋದು ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತೆ. ನಾನು ಕೂಡ ಇದೇ ತರ ಸಣ್ಣ ಆಗಬೇಕು. ನೀವು ತೋರಿಸು ಪ್ರಾಡಕ್ಟ ನಂಗೆ ತುಂಬಾ ಇಷ್ಟ ಆಗಿದೆ. ನಾವು ಟ್ರೈ ಮಾಡ್ಬೇಕು ಅಂತ ಅಂದುಕೊಂಡಿದ್ದೇನೆ. ಈಗೇನು ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಡಿಯೋ ಹಾಕಿ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡೋದಕ್ಕೆ ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತೆ.
ನೀವು ಡಾಕ್ಟರ್ಸ್ ಬಗ್ಗೆ ಹೇಳಿದ್ದು ನಮಗೆ ತುಂಬಾ ಖುಷಿ ಆಯಿತು. ಥ್ಯಾಂಕ್ಸ್. 🍫🍫
Im already using madam. Since frm 20days im using. It has given me very wonderful result. I liked it mam.
Sweet
Thank you ❤️
Congratulations orchid fashion s in khuchu for winning giveaway
@@dinesh8189 ty so much
Hi anupama, I like you very much.Watching your videos i got to know u r so real n u inspires me in so many things.Here U have got 1k of comments in that if u read my comment i will be very happy.2-3 years ago i was working out in gym n lost 7kg of weight.workout helped me to hv a cute baby now.Baby is 1.6 years old now. Now post pregnancy weight gain is thr. I cannot go gym for workout leaving my baby at home.So My One meal is protein shake with routine works.These gummies may also help me to reduce more weight.
Hey Vidya
Pls mail me your details (address and contact number)
anupama.a1991@gmail.com
I hv sent and thanks for shortlisting me mam.
Congratulations vidya l madam for winning giveaway
@@dinesh8189 🙏🙏
@@vidyal377 thanks madam
Hi Anu.....ನಾನು ಸುಮಾರ ವಷದಿಂದ ಯೋಗ ಮಾಡತಿದೀನಿ,ನಿಮ್ಮ ಹಾಗೆ 5 ಗೆ ಎದ್ದು jog ಮಾಡಿ ಯೋಗ ಮಾಡತಿನಿ but healthy ಆಗಿದಿನಿ.....ಆದರೆ ತೂಕ ಕಡಿಮೆ ಆಗತಿಲ್ಲ....so product use ಮಾಡಣ ಅಂತ....ನಿವು product try ಮಾಡತಿನಿ....
Well I was weighing 47 earlier and now all of sudden due to Pcod,Hormonal changes,and stressful work life , I have a gained a lot of weight and am weighing 65 now …. It’s a way to heavy … just one step away for obese…. I guess this give away would wake me up for being more active!!!! And lots of love !!!
I would definitely lose weight and wanna see you in person if possible ❤️❤️❤️
Hi Anupama nange sann agbeku aatha aaase Ede because nange PCOD problem enda nanu weight gain agidini so doctor nange weight loss madabeku antha helidru nan hege workout madudru nange weight loss agtha ella nimma e information enda definitely nange help agatthe antha ankond edini thank you Anu ❤️❤️
Nan weight loss agbeku... Frst hegede anta nanu try madbek sis bcz niv heltidira andre nivu use madtidira nim baravase mele nav use madtivi.. My fvrt inspire u
Hii anu akka...ನಿಮ್ಮ wait loss journey ನೋಡಿದ ತಕ್ಷಣ ನನಗೂ ಮಾಡಬೇಕೆಂಬ ಮನಸ್ಸು ಬಂದಿದೆ you are so challenging and inspired person ನಾನು diet and exercise 1 week or 10days ಮಾಡಿ ಬಿಟ್ಟಬಿಡ್ತಿದ್ದೆ ಆದ್ರೆ ಈಗ ನಾನು ನಿಮ್ಮ golden words ಕೇಳಿ continue ಮಾಡಲೇಬೇಕು ಅಂತ ಅನ್ಕೊಂಡಿದ್ದೀನಿ ಅಕ್ಕ 😍❤️ you are so humble and giving good suggestion to all Thank you so much anu akka😊❣️
I'm from chitradurga.....nange nim videos thumba inspire hagide....nange nim thara fit hagirbeku nan 10k steps daily walk madtidini....ege videos upload madtiri...nim prathi ondu video ge wait madtirtini
Hi nanu nimma videos ellavannu watch madidini actually nanu yarigu comment madalla first time madtha iddini. Nevu video hakodanna kayta irtini nanu Sanna hagbeku mattu metabolism improve madkobeku so apple cider vinegar swalpa duddu kottu kollodu kashta so adakkke kotre olleyadu thank u
Hey Anu .. wishing you a very Happy and a prosperous 2022….. Thank you fr all the positivity you spread .. your videos are so inspiring fr a person like me who is not determined .. I would like to strt my weightloss journey with these gummies and all the tips you gave .. will order thm online with your code … wish to meet you some day … love the way you host all the reality shws .. it’s a pleasure to watch you on screen .. Good luck fr all your future projects ..! Love you to the moon n back ..! ❤️💐
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Akka, i started my weight loss jouney from may 2021 and now i am continuing my weight loss journey.so akka if i had that apple cide vinegar to my diet it may help me and i lost 20kg (85-65) till now and i wanted to loss 15kg more so if u give me it will be helpfull for me.actually i gradually asking for u that do weight loss vedios when u post it. It was very helpful for me.i was also lazy but now i am overcoming by laziness to become fit and u gave an very good tips by ur vedios from ur skincare and weight loss thank u so much akka LV U☺
Hi Anu mam, nanu 6 years indanu same weight, no gain, no loss, but recently I gained 2 kgs becoz I missed my 7 years routine, but I again came back to same weight after following my routine.... One thing I want to suggest for everybody don't miss your evryday routine eg slp time, food time etc... It plays major role in our health... Eat how much ever you want not in one short but bit by bit...and mainly vegan diet will help us not to gain more weight, one more thing eat whatever u get at home, don't rely on hotels or junk food, n everyday walk, and water and being active throghout the day will help in metabolism, so be active n enjoy your food, this is my opinion mam
@Anupama i would want to have apple cider vinegar gummies mainly for the reason that it helps for weight loss and also that it is healthy
I am a new mother for 1 and half year baby, till now I was maintaining a correct weight but now I personally feel I have gained a weight. So I decided to start my weight loss as u told i thing this is also one kind of source to reduce weight so i prefer this to take. Thank u anu
Because I'm unwell since a week
Honestly haven't been eating good food
So i quit my old life style and shifted to the good food, good amount of water and good exercise daily. So i want to add up apple cider gummies also to my diet ☺️
ಅನು ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಒಳ್ಳೆ ವಿಡಿಯೋ ನ ಶೇರ್ ಮಾಡಿದಿರಾ.. ನಿಜ ಹೇಳಬೇಕು ಅಂತ ಹೇಳಿದ್ರೆ ನನಗೂ ಬೆಳಗ್ಗೆ ಬೇಗ ಎದ್ದೇಳು ಕಾಗಲ್ಲ. Seriously ನಿಮ್ ವಿಡಿಯೋ ನೋಡಿದ ಮೇಲೆ ನಾನು ಕೂಡ Motive ಆಗಿ ಇನ್ಮುಂಧೆ ಬೆಳ್ಳಿಗೆ ಬೇಗ ಎದ್ದು ವಾಕಿಂಗ್ ಹೋಗೋಣ ಅಂತ decide ಮಾಡಿಧಿನಿ.. ಹಾಗೆ ನೀವ್ ಹೇಳಿದ Apple Cider Vinegar gummy ನ ಖಂಡಿತ try ಮಾಡ್ತಿನಿ. ಒಂದು ಒಳ್ಳೆ healthy life very important.
Hi ....dear Anupama
I am a dentist would like to give u a suggestion.....plz do learn proper brushing method......u are giving horizontal movement......that is wrong...... always do brushing giving vertical motion or movement
Plz never mind dear
ವಿಶೇಷವಾಗಿ ನಾನೂ ಈ ಗುಮ್ಮೀಸ್ ಬಗ್ಗೆ ವಿಮರ್ಶೆ ನೋಡಿದ್ದೆ ಆದರೆ ನಂಗೆ ಬೇರೆ ಸೆಲೆಬ್ರಿಟಿ ತುಂಬ ದೂರ ಪರಿಸ್ಥಿತಿ ನಮ್ಮವ್ರು ಅನ್ನೋ ಭಾವನೆ ಬರೀರ್ ಹೇಳ್ದಾಗ್ಲೇ ಅದಕ್ಕೂ ಒಂದ್ ತೂಕ ಹೇರ್ ಕೇರ್ ಗುಮ್ಮೀಸ್ ರಿವ್ಯೂ ಗೆ ವೇಯ್ಟ್ ಮಾಡಿದ್ದೆ ಜುಸ್ ನೀವೂ ಆಪ್ಲ್
Hi anu Akka m Madhu here from Australia,Nanu apple cider vinegar kudiyoke tumba sari try madidde tagond barodu kudiyokke agdira waste madodu e Tara agthide so nim video dalli gummy’s tintirodu nodi nim face alli yav expression illa so I think this one is better anta ansthide so I want to try it and nanu weight na pakka loose madi acting ge serkobeku anta ase alli idini so e gummies enadru help agbodu nan dream ge anta ankolthidini , thank so much Akka e new product bagge namge tilsidakke. Be happy and healthy 🥰😘love from ur abhimani ❤️
Hi Anu, Anu here😉🥰 I am a mother of 2kids. I am trying to drink apple cider vinegar, it’s very bitter taste. Still I am trying hard to drink it everyday. I aim to loose my weight, but not getting time for walk and proper gym. So whenever I get a chance to walk for small shopping like groceries or vegetables, I definitely make use of it. Still I need to loose my belly fat. So wanna work hard for it, along with all my workouts (yoga at home) this might help me a lot to maintain my weight😊
Hi Annu.... I'm seeing you from akka serial.... U did super acting... From that time I'm became a fan.... Anchoring also ur doing wonderful.... I want to participate in give away challenge..... My answer is .....i want to use ACV gummies because your using it... I'm confident of your words... Ur not only pure, simple, down to earth from outside but from inside also your same person.... Because of this nature u have reached so high in TV industry. ...that in this compitative world
Hello anupama avre,, nim vedio tumba ista aitu,,,, yavdo product sale goskara ilde iro masale haki janranna nambsor madhya, nivu dedication ilde, yavdu agolla anta heltirodu, tubma honest anistu,, nange 2 c section agide so swalpa dappa agidini,, adrinda yene kelsa madbeku ankondru sustagitte,, yavde vedio nodidru waste ansodu,, manele kelvond vyayama madtini,, nim vedio nodid mele naanu swalpa kasta padona anistide,, neev beled band dari, nanig tumba ista, nimma gombe, frndship nanig tumbane ista,,
You should go with natural food because lot of people following you, I reduced my weight, heal my blood pressure, by following satvic moment..., please you can make this people to close with mother nature, I hope you will do it. Waiting for your opinion..
Hii anu mam , i am a big fan of your channel , really you give very good informations and helpful tips to people THANK YOU SO MUCH
Tumba chenagide madam ee vedio nimma vedio nodidaga positive feel ansate matte nimma nagu tumba ista.please nimma recipies nu kuda share madi.nimma panner capsicum rice tumba chenagitu nanu try madide.🙏😍
Happy new year akka....really very nice ...nima vedio tumba chenagi mudi bandide......
Hi anu akka, nim video nodi nanu apple cider vinegar gummies start madde.modlu apple cider vinegar start maddaga kudyak tumba kasta agtittu..but gummies aramagi tinbahduu..Already one month agide and daily workout kuda follow madta idini. nim videos nan hage tumba janakke inspire agide... Hige videos madta iri.. Elrannu inspire madii.. Luv you😘...
Nimma life change ful change agide nimmunna nodudre thumbs khushi agutthe nim thara naan slim agodu yavaga antha yochne mam nange love.u Soo much mam❤️
Hi anupama gowda nange nimma vido Dinda tumba hlp agide nimm vdo inda hlth care allade nanu thumba Kannada nimminda kalthe I m so hppy 🧡🧡🧡😌and apple v na Nivu helidaglinda shuru madide 3mnth aythu so nange olle benifits ede and nimthra mrng eddu excesise madi nan job madokhogthini yarno mechlike heludalla nan body hlthge na madodu adee thara olle rslt kuda untu and nan face acne pimple jasthi agodu na niv madida emlene ltn inda nan face olle glw agide steam inda kooda I am soo soo happy❤️❤️🥰🥰🥰nange nivu kalisi kodbekantha heludalla dayavittu🙏🙏🙏 nivu nan msg odi nxt vdo dalli heli nange ninvu enthadaru nimm mathinda thilisi yakendree nan Inspiration nivu❤️🥰🥰🥰nimm dodd fann kuda nanu lvuuuuu anuuuu and misss uuuu😭😭❤️♥️❣️😌🙏nimm ella prgrm nange ista nan name thafseena dayvittu mntn madi nan name nxt vdo dalli heli plzzzz 🙏🧡❤️❤️🥰
I want to keep my digestive system healthy...so that I can keep my lifestyle good....if digestive system is good all our health will be good...including skin ,hair,Thyroid gland ,cholesterol level and many more...
Suffering from Thyroid. Usually take apple cider vinegar drink. I was planning to buy these gummies since your last video on the same , because it's a nice thing to chew a gummy than drinking a glass of water with apple cider vinegar.
Hi akka by seeing ur videos I was very much impressed and started my weight loss journey from this 2022 . Before in my teenage I was very much conscious about my health and fitness but after my marriage I was home alone and started gaining weight and did not loss weight at any point thn I went to my pregnancy stage and after giving birth also I was gaining weight were my husband was teasing me for being fat so I decided to challenge myself and reduce my weight and lead a healthy life 💪.
Not only this weight loss akka I started changing my life into better way by seeing ur inspirational videos 🎥 . ❤🤩
Much love akka keep inspiring and you too stay happy always 🤩😁☺
Its a new thing to incorporate in my daily routine so i just wanted to taste it and get the benefits, if it is for good i will go forward to include in my diet .. i am very particular unless with the proof or experience i won't believe that easily .. 1000rps is quite expensive actually they would have kept quite less ... and,. I am also Dietician 😊 after watching your show i really want to know about gummies .. thank you
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Hi Anu,
Firstly I was 88kg in August n started my weightloss journey now I am 75kg just in 2.5 months..To stay strong I had started now I feel more energetic super happy and motivated..I have seen your All videos that helped me to do more n to push my limits..honestly ur life journey n weightloss journey inspired me a lot if I get giveaway from you I feel more motivated..but in case if not I really try this gummies...Thank you for the reason for someone's better life..Stay Single Do whatever makes u happy..Stay Fit n healthy only you can change your life🤩❤
ua-cam.com/video/pJqWEXweTQc/v-deo.html
I want use apple cider vinegar gummies because I was so fat and many people were teasing me that i was fat so i started my workout before one month . I have took it as a challenge, so it may help to reduce my weight. So this is why I have to use apple cider vinegar gummies
Hii anu Naanu kuda nanna mrng routine na 5 ge start Madidini apple cider vinegar liquid na use madtha idini adra jothe running diet madtha 8 kg weight loss agidini so thumba kusiaguthe nange 2 children's avrna nodkondu nanna daily routine madtha idini nimma e video nodi kushi Aitu Nivu thorsiro apple cider chanagide tq
Hi Anupama, hope you doing good, honestly I love watching your videos, to tell this year want to reduce a weight which I was thinking from past one month, this particular gummies will really help me on loosing weight! And I am very seriously on my goal, I believe gummies is much needed Thankyou for making us to know about it, love ❤️
Hai mam
Hi anu you inspire many women your make over in everything awesome, I am on my way of loosing weight so want to try how it work for my body, I used liquid apple cider vinegar before also I want to check differences.
Hi Anu akka❣️ Nan e ACV gummies bagge neevu last time food routine video dalli heldagle gottagiddu and neevu try madtidralla neeve ashtu confidence agi use madtirdera yenu side effects ella Nangu annusthu Yak nanu try madbardu nanu nan lifestyle na change madkobardu annusthu nanu 2022 Na healthy agi start madideni and nanu 65kgs edeni nanu weight loss madkobeku anta ankondideni nan swalpa lazy akka tumba junk cravings ede edunella avoid madkondu nanna weight loss journey na ACV gummies jote continue madana anta edeni akka acv gummies inda nanna weight loss ge help agbodu anta ankondideni and really neev nange inspiration bcz nimma dedication tumba eshta aythu akka😍💝lots of love❤️
Hi anu nimmannu tumba varshagalinda nodta eddeeni sply dance program particiate madidralla aginda allinda ellivaregu tumba badalavane agide nimma life style and life nalli nimma life style confidence prati hennu makkalige inspiration agirali yelladakkinta heccagi nimma nade, nudi tumba transparent yavude natakeeyate ella haage nimma u tube kooda tumba chennagi moodi barta ede, ❣️ olle mahiti tilista iddera, keep it up body fitness bagge dedication 👌 edannu yella kattu nittagi paalane madbeku
Hi anupama happy new year. Nim vlog madvaga kannada chenag mathadtira adke nim vlog eshta agute. And nan full dappa edini neeve suggest madtirodrinda e gummies thagobeku but costly alwa hus ge helide e lock down yella clear agli money problem. So amele eskotre try madtini sanna adre kushee
Hi Anu akka I had planned to use Bodywise Apple cider vingear gummies to improve my weight management
Hi, good work thru ur videos, Anu ji . I would use Bodywise apple cider gummies since I felt it is easy n most suitable form to consume unlike the liquid form. I had also learnt that apple cider is like Ambrosia for well-being !
I have been using apple cider from Wow and Dabur band and I have seen weight has been reduced as well, this happened along with waking and workout, never tried gummies as it’s bit costly than juice. So I want to try gummies. Not sure how many boys r here. I precisely watch ur videos it comes to workout, diet and weight loss.
Anu 1)Adu wait management ge help madutte adakke
2) Adu like chewing gum Tara tablet base ede adkke
3) apple sider vinegar liquid formula kudiyoke kashta agutte
Adakke .edu tumba olledu
Totally nanage wait loss and management ge help madutte adakke tobeku ansutte nanage personally. Thank you 😊
Hi anupama...
Yes I need to try this gummies not particularly because of weightloss and getting thin because I am someone who believes every body type is beautiful the way it is ....also huge appreciation for challenging yourself and getting better everyday...I am inspired ....I believe fitness is a journey and not a destination so I would love to make these gummies a part of it and see myself improve....and be healthy physically and most imp mentally....
Also to the ladies out there wishing u best in your journeys but don't forget your are unique and beautiful the way your are and there can be no one like u ❤....so just enjoy the process and may all concerns become true...and finally anu...keep going...best wishes and loads of love ❤❤❤❤
Thank you for being the reason for the spark in me...love..love❤💫
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Hi,Anu how are you ACV vinegar gummies na try madbeku weightloss agutte bidutto it’s all about secondary but prathi ondhu products na try madodrli thapp ella and use madidre body ge use agutte health improve agutte Andre let’s try a be got or else will be healthy forever becouse health is wealth it’s a gift from ourselfes
Thanks alot for your sweet advice ....and I would like to put down my weight bcse I am 47years and I have twin girl kids they r 8 years old so I would like to look young and energetic, at present I am 81kg and this year I would like to put down my weight at least 10kg... Regularly I go for walk....atlast my aim is I should be a perfect fit mom for my kids that's it.... 😉😊
Hi anumapa... I am asha. I want this gummys because before 5 years i gain 15 kgs after my 2nd baby delivery. i am a forest officer.. I want to become a young and energetic lady like u...👍.. U r my inspiration dear
Any women would like to be slim and fit and look good in any of the clothes, I want to burn my belly fat and trying it since a year but not succeeding even if I do yoga and walk also, because of one or the other reason don’t know why so I needed this gummies which would help me out in doing it .
I love your anchoring in nan Amma superstar and Raja rani show really very nice
Hi mam nanu nim vidios nodthidini nange weight loss madbeku antha esta so nange nim video ne inspiration so nanu kuda belge 4clock ge helthidini nanu walk madthidini soo you are my best inspiration mam thank you❤❤ so much mam
1)I want to try these Gummies to incorporate in my diet
2) see how it works,as I'm drinking acv 15 days in a month
3) I travel bit more and can't carry acv everywr so if thise Gummies r handy then y not to use it
4)
Mam honest agi heltha edini after meternity leave enda bandmele gym ge hode but sanna agoke agthilla so edanna use madoke nim tips tumba help agra ede & swalpa frds & family members nanna nodo drishti ne badlagide so apple cider vinegar gummy use madona anstu mam & nimma chanel tips thumba help agtha ede tq so much mam
Thank you nim information ge nim enda nange hose visyagalu gothagidhe ,chai seeds nu nim vedio nodi gothagidu edu body dehydration ge thumba helpful antha nanu yavde gym hogalla nan UA-cam nodi mane le workout madtini yoga madtini even gym workout nu maneli yavdu madbaudu adunna try madtini thankyou
Hello , gummies Alla nange adu chocolate tarha kanistade and neewu thinbekidre my mouth watering feel ittu nange yum yum yummy😍😍😍 loads of love
I incorporate my daily route it help me to boost my energy my pcod problem is resolved it's all bz of u Anu I saw a add in Facebook I just grabed it now 200% it's working tqsm lots of love anu
Hi Anu... Nan daily nim UA-cam channel watch madine malgodhu and nanu nu 20 kg wait loss madidhini without gym..yoga only diet aste adru innu wait loss agbeku adhu ege irutte tinnodhukke agutta taste anta nodbeku matte nanu nu e varshadinda nim tarane morning bega eddu run madbeku at least nimmanna swalpanadru fallow madbeku..aste lv u..
Hi Anu ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳನ್ನಾ ನಾನು ತಪ್ಪದೇ ನೋಡುತ್ತೇನೆ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ ಆಗಿದೆ
Obviously I need to reduce my weight for my future n health .
And to achieve n serve society wd gud health .
I used to see many you tubers saying to drink apple cider vinegar. The odour was so horrible. I feel this gummies might be the best solution and might help for the weight loss.
Hi Anu avre Nim thara slimagi, beautiful agi, active agi,helthy agi,iroke thumbaa ista adakke.
Hi mam, I am watching your journey from past 3 to 4 years the way to your body transformation is to good and coming to weight loss videos you explain in a easy way anybody can adopt in there life, they can achieve there goal of weight loss
Past 55days I'm walking daily 8 to 10km by ur guides now I feeling that , if I add on apple ciber vinegar to diet plan surely I will be fit by coming 3 to 5 months thank you so much taking your time for giving suggestion and tips
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Hi Anu...wish u a very happy new year💐... nange apple cider vinegar gummies try madbeku anta thumba ista ide, adu nim kadeyindane sigutte first annohagidre very happy. Nimg nangu kodbeku anta ista adre kodi,nan hosa prayatna nim kadeyindane shuru agutte.
Thank you😊
Hi Anupama, I jus got into this Vedio,,
Myself I’m a yoga journal …
I jus heard you saying,, you slpt after your morning routine … must say this
It’s completely zero added to your workout ☝️
Note :: you should never sleep Aftr your workout !
Not good physically or mentally …
First get ready with your day plan
Sleep time
Wake up time
Try to connect for 7/8 hours sleep !
Take it as advice thank you 🙏
I m a Graphic Designer and I sit at one place for 9 hours in my work so I have started a workout routine since last year so want make apple cyder gummies a part of this routine to make a difference!
Hi Anupama
My weight is too much, I am nearing 50.Want to loose weight and improve my joint health, this is the reason I want Apple cider vinger gummies
Hi dr anu... U looking good after your workout ... Naanu Kuda Nim Tara lean aagbeku anta Nim workout routine jotege Nim Tara 8km oodlebeku anta andkondini dr I start run tomorrow onwards yar ... so adralli ond part aagi vinegar gammi use maadtini dr.... Yaavde dress haakidru ega nivu tumba chanag kaantira so totally I followed u frankly ....
I have tried to consume apple cider vinegar drink and it is horrible to drink.....so I think these gummies make the way of easier to consume......❤️❤️
ಹಲೋ ಅನು ಹೇಗಿದ್ದೀರಾ... ನಿಮ್ಮ ವಿಡಿಯೋಸ್ ಅಂದ್ರೆ ನನಗೆ ಇಷ್ಟ ನೀವು ಸೂಪರ್ ಅಂತ ಗೊತ್ತು... ನಂಗೆ ಆಪಲ್ ಸೈಡರ್ ಗಮ್ಸ ವರ್ಕ್ ಆಗುತ್ತೆ ಅನ್ಸ್ತು ನಿಮ್ಮನ್ನು ನೋಡಿದರೆ ನಾವು ನಂಬಲೇ ಬೇಕಲ್ವಾ... ಸೂಪರ್.. ಧನ್ಯವಾದಗಳು ಹೇಗೆ ಖುಷಿಯಾಗಿರಿ ಆರೋಗ್ಯವಾಗಿರಿ...
*Because Apple cider vinegar gummies will help to reduce the weight and balance the metabolism and healthy skin
Hello Anu Akka your are my inspiration for my weight loss from the last video of your what I eat in a day video I was following that diet and I lost 6.5 kg with PCOS also thank you for that transparency video definitely you will fastly got Silver button ♥️100k Thank you ☺️ lots of love bye bye*
Hi Anupama…first of all I love ur videos and it’s really inspiring for me…I got aborted in the month of October and I was very depressed I have a pcod problem and I was in medication from past 2.5years…maintaining my body with diet,exercise,and I’m more conscious about my health..,some how managed and got pregnant and my fate it’s got aborted..,as I told I was more conscious about the health and fitness saw urs video on Instagram ok their website and thought I’d give it a try as it will help for my fitness journey.,honest feeling that after seeing this video without doubt I’ll purchase it and use it for my fitness journey…thank u ❤️
ua-cam.com/video/pJqWEXweTQc/v-deo.html
Hii anupama mam.ur my fvrt one,bodywise nang yaak beeku andre yoga madtidini ,walk maadtini and meditation kooda maadtini adru jothe bodywise tindre innu improve agbodenoo anta
If we use this who does not hv food for long time.. They can sustain for some hours. Body balance can maintain.
Hi, dont know what to call you as. The video is very well portrayed. The free online consultation for better Heath will help many who are looking for healthy life style, and i am one of them. I am looking forward for my weight loss since two years and there are lots of ups and downs in this journey coz i am big foodie but still i am trying to lose weight. I hope the link will help me to get personalised diet chart. Thank you 🥰 you are an inspiration to me through all your tv shows and through your you tube channel. Keep smiling as always🥰
For black coffee u use instant coffee powder or other coffee powder please reply anu mam, do u use honey to black coffee please reply ani mam
I want use this product bcz i come on my shape as before..reduce my weight n look superbly awesome. I walk everyday in my busy schedule also..i give time for my self..i love myself.. Loving outself can be help live more others .healthy mind stays only healthy body ...so workout+as you said anu mam..i want use this gummies ....mugithu ..Thank you ashte heloke iddiddu...nivu sanna agidde inspires us
I want to take some simple steps to lead healthy lifestyle
Adke ee gummes use madud ondh simple step with constant healthy habits ansitu
Hi Anu.. I would like to try this reason because I have started working out and was planning to buy a product and this might help to try and continue in future... Thank u.. Happy new year 😊😊