The dedication and commitment you have towards this weight loss journey has paid off so quickly..you look amazing and I can really tell you feel good too..I’m so inspired to eat better cause of you..! 🔥🔥👌🏾
LOVED your video tonight Jess! I’ve lost 10kg in 8 weeks, eating pretty much the same as what you’re eating. Started getting difficult recently but your videos have given me motivation to keep going! ❤️❤️❤️ well done on your weight-loss, and thank you for your wonderful vlogs ❤️
Hey liefie, would you ever someday look into making sit down video’s, about coping with grief & other things. I find you so wise. & congratulations on the viral tik tok.
Hi Liefie so enjoy your vlogs! Content is always so good. What protein shake and bars do you eat? Also are you on a calorie deficit. I am also insulin resistant so need to follow Low GI good to get some nice tips here. Well done on the weightloss that I amazing 👏
Been watching for years but never subscribed.. I just subscribed. Your content is such good quality. You honestly should have reached 100k subbies by now 😍😍😍
Hey ☺️ I admire how hard you work and patience you are on your weight loss journey! It's not easy but keep going! New supporter to your channel! Let's grow together!
Hi my Liefie. I'M a tswana n sotho Glammy from Fourways. I enjoy your vlogs so much my skat😂I just love everything about you 💕 you're super cute ❤your lovely husband is such a lucky man to have you as his wife 💖 you're soft spoken n your husband is always cudly with you 💖 Aaaàh that's cute. You guys are gonna have the cutest babies èver😂ek is lief vir jou my liefling 😂😂😂😂😂
When I saw the potjie, I was worried that you wouldn't eat something that looked soooo goood🤤🤤 I'm glad you had some❤ Beautiful vlog as always Liefie🥺❤
Have been refreshing every day for the times you didn’t post looking for a new vlog congratulations on the weight loss ❤️😍🔥💐definitely striving to reach this level of vlogging on my channel
Hi Jessica, what chocolate do you eat that doesn’t have sugar? I know dark chocolate is a good option but damn it’s so bitter. Also May I ask what you use as a sugar alternative? I know organic raw honey helps but honey also makes you have a “fatty liver”. Also looked into stevia and sugar free sweeteners but the side effects are also life threatening so I’m struggling as I used to have a sugar addiction and I’m suffering so much with cravings.
The dedication and commitment you have towards this weight loss journey has paid off so quickly..you look amazing and I can really tell you feel good too..I’m so inspired to eat better cause of you..! 🔥🔥👌🏾
LOVED your video tonight Jess! I’ve lost 10kg in 8 weeks, eating pretty much the same as what you’re eating. Started getting difficult recently but your videos have given me motivation to keep going! ❤️❤️❤️ well done on your weight-loss, and thank you for your wonderful vlogs ❤️
Girl you motivate me so much to lose those kg I love how patient and strong you are 🤍
Jailbird 😂.. the outfit turned out sooo cute!!🔥🧡
Hey liefie, would you ever someday look into making sit down video’s, about coping with grief & other things. I find you so wise. & congratulations on the viral tik tok.
Thanks for awesome content Liefie❤️
Thank you so so so much liefie❤️
I genuinely appreciate your content. Your consistency is everything. Clean footage.
I knew Jess would post!! Your face looks amazing with the weight loss!! You’re glowing liefie 💛🦋🌼✨
Loved this video and yes I would love to see more😊congratulations on your weight loss so far💖
Loved this vlog 👌🏽
Oh and the Fiancé you have??🙌🙌 God Blessed you there Ma'am!!❤❤ I always love seeing you two🥰
Hi Liefie so enjoy your vlogs! Content is always so good. What protein shake and bars do you eat? Also are you on a calorie deficit. I am also insulin resistant so need to follow Low GI good to get some nice tips here. Well done on the weightloss that I amazing 👏
Been watching for years but never subscribed.. I just subscribed. Your content is such good quality. You honestly should have reached 100k subbies by now 😍😍😍
Yay thank u liefie for the vlog.. such a great way to close off Tuesday with my daughter & cup of tea by my side💗
Hey ☺️ I admire how hard you work and patience you are on your weight loss journey! It's not easy but keep going! New supporter to your channel! Let's grow together!
So happy for you liefie on your weight loss journey💛💛💛
You're an inspiration
Finally! ❤️ let me watch and get inspired to also become more active
Jess , you’re the sweetest most inspiring person ever,love you❤️❤️❤️
Love you🥺
You’re doing so great Jess❤️🙏🏽 Thank you for sharing something so personal 🌻
I am so happy at how your journey makes you so happy and it is not due to toxic diet culture.
Definitely want to see more Jess, pretty please!! Thank you for always sharing!
My vow renewal is at the end of the year. This is just the push I needed. ❤️
Amazing! Please share what you put in your protein shake 🥰
Hello liefies... Jess, what mascara do you use, your lashes look amazing!
I wish I had the dedication 😢and relevant resources
Im here🥰❤️
Jipppeee! Ek is so opgewonde vir die vlog!!!
Love love your content❣❣
Quality🔥🔥
You are so creative with your meals liefie 😍 everything looks delicious 🤤
Amazing Liefie👏👏👏 so happy for you dedication pays off👌👌
Love this! Please share more, can you please tell us if you are calorie counting, and if so how many calories do you eat per day?
Hi liefie xxx I don’t necessarily count calories, I weigh my food❤️
@@JessicaVanHeerden thank you, you look stunning.
Hi my Liefie. I'M a tswana n sotho Glammy from Fourways. I enjoy your vlogs so much my skat😂I just love everything about you 💕 you're super cute ❤your lovely husband is such a lucky man to have you as his wife 💖 you're soft spoken n your husband is always cudly with you 💖 Aaaàh that's cute. You guys are gonna have the cutest babies èver😂ek is lief vir jou my liefling 😂😂😂😂😂
Loved this! Please make more of these videos. I'm so determined to do the same and eat healthier.
When I saw the potjie, I was worried that you wouldn't eat something that looked soooo goood🤤🤤 I'm glad you had some❤
Beautiful vlog as always Liefie🥺❤
💖💖🌼🌼🌹🌹 you are doing it, Jess, keep on keeping on. So proud of you.
Keep the content coming! Need the motivation x
Love all you vlogs Jess! I welcome more "what I eat in a day". I think your liefies appreciate how candid and real you are with us.
Hey , what are the booster shots for and which protein bars do you nibble on ? You did so well 💗
Love the Inspo! What is the name of the calorie counter app please Liefie 😍 🙏
You look so great... Well done liefie you are so committed to your program👌🌹
Wowww Jess jy lyk pragtig mooi mensie...Well done
Thank you for the vlog liefie.. I just adore you💚💚
My favourite UA-camr 😜😊I missed you jess ☺️☺️
Watching this for motivation and meal ideas 😊 You look amazing Jess
Loving the new look cause girl you be 🔥🔥🔥 please share the name of your protein bar and hows the sugar in it? Been struggling to find one😊
We missed you Liefie 🥰 so so proud of you. Your COMMITMENT TO EVERYTHING you do is top tier 🤌🏽🤌🏽we all need Liefies discipline in our own lives ❤️
Proud of you for being so disciplined Liefie ❤️
More of these please. So inspiring
You inspire me and motivate me! What kind of protein shake do you drink?
Absolutely love your vlogs✨
Have been refreshing every day for the times you didn’t post looking for a new vlog congratulations on the weight loss ❤️😍🔥💐definitely striving to reach this level of vlogging on my channel
You have me motivated to start..can show more of what you eat in a day
You are such an inspiration and you look stunning. Can you please share which proteïne shake and proteïne bars you having?
♥️
Beautiful vlog as always…… such an inspiration.
Hey Liefie... what is that app you used for the Albany low GI bread??
Hi liefie its called “my fitness pal”
Wow! Jy lyk amazing ♡ Jy is so sterk!
I’m also a naartjie girl😻😂.Way to go on your weight loss journey.I’m on a weight gain journey 😻
Tge cauliflower looked so good ,recipe plz
looking
lovely !
🥰
Hi Jess , which protein powder u currently on? N can u also advise how many calories a day u need to eat… thank u
I would love to see more 👏👏👏💯💯💯💯
Quality content as usual ❤️
You just so refreshing to watch liefie
Notification babes 🌸😌
Ready for this content
Well done on your transformation Jess! Would you have cheat meals on occasion during the 6 weeks?
Thank you liefie, I didnt at all the first 5-6 weeks, now in my 2 week moderate I’m having 1 cheat meal a week
Love the pokkie, what size is it?
Hi Jessica, what chocolate do you eat that doesn’t have sugar? I know dark chocolate is a good option but damn it’s so bitter.
Also May I ask what you use as a sugar alternative? I know organic raw honey helps but honey also makes you have a “fatty liver”.
Also looked into stevia and sugar free sweeteners but the side effects are also life threatening so I’m struggling as I used to have a sugar addiction and I’m suffering so much with cravings.
Liefie❤are u still eating the way dr claire told you how to eat and have u lost weight
what's the name of the app you are using?
Next week am going to start on a No Suger diet
Have you thought about using a ring light it's life changing
I have one🥰i prefer natural light❤️
Dankie ❤
What shake are you taking for breakfast. I am not a breakfast person
How many calories are you on and what are the booster injections made up of to help you loose the weight.
💚💚💚
You look just like princess Aurora🤭
Hi jess
❤️❤️❤️🛎🛎🛎