Manage Your Pain with Rheumatoid Arthritis at Home
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- Опубліковано 19 чер 2024
- This is the best Self-Guide to Manage Your Pain with Rheumatoid Arthritis at Home or anywhere in the world . As a rheumatologist treating every day patients with Rheumatoid Arthritis in this guide I give you valuable lessons about nutrition, exercise, mindfulness, sleep, assisted devices, hot and cold therapy, so you can take care of yourself at home and anywhere in the world.
Chapters
0:00 - 0:57 Intro
0:58 - 2:10 Anti-inflammatory diet for Rheumatoid Arthritis
2:11 - 3:32 Exercise and Rheumatoid Arthritis
3:33 -4:42 Hot and Cold Therapy
4:43 - 5:22 Assisted devices for hands and feet
5:23 - 6:13 Learn to say "No"
6:14 - 6:40 Sleep and Rheumatoid Arthritis
6:41 -7:06 Mind - Body and Rheumatoid Arthritis
7:07 - 7:29 Massage and Rheumatoid Arthritis
7:30 - 8:05 Smoking and Rheumatoid Arthritis
8:06 -9:00 Find the right support team
9:01- 9:51 Conclusion
Links to assisted devices:
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer amzn.to/3TX83y0
Moisturizing Paraffin Bath| For Soft Hands, Elbows & Feet amzn.to/3nw0Qcl
Weighted Knives Forks and Spoons Silverware Set amzn.to/3TWNQsm
Universal Built-Up Handle for Eating Utensils Foam Tubing Grips to Make Built Up Utensils Handles amzn.to/3KkmhGjamzn.t...
Electric Can openers -- amzn.to/3ZmKHDi
Arthritis Hand Compression Gloves --- amzn.to/42OUdlA
Door Knob Cover Grips Non Slip Arthritis -- amzn.to/3lT2EM1 Super Big Fat Pens for Arthritis -- amzn.to/3zgGQNg
Penagain Ergosof --- amzn.to/3Kji6u5
If you are interested in learning more, subscribe to my channel:
/ @rheumatologistoncall
For Booking appointments, check out my website:
🖥 WEBSITE: rheumatologistoncall.com/
🩺 Contact us: contact@rheumatologistoncall.com
Social Media accounts:
✏️ BLOG: rheumatologistoncall.com/blog/
🤳 Instagram: @rheumatologistoncall
📖 Facebook: / rheumatologistoncall
🤝 LinkedIn: / diana-girnita-md-phd-0...
Support Group: Rheumatoid Arthritis Warriors
/ 3685130571554200
👩🏻⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita's unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note: We cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. Rheumatologist OnCall operates in multiple U.S. states; can provide consultations worldwide. Please visit our website to make an appointment.
Thank you!
Dr G
Wishing that we have also here in my country a rheumatologist /or group of rheumatologists who can easily approach and will look for a patient as person and will show care for his/her well being.
GOD bless u and your whole company🙏💕. I just now discovered ur youtube videos. They are very helpful. Thank you sooo muuuch for imparting us your knowledge in a literal ways that can easily understand💕🙏
It means a lot to hear that my videos are helpful to you. Thank you for your kind words!
Thank you, love your info!.
I am pretty much pain free now, because I eliminated stress as much as possible.
But when a stress thing happens or when I eat certain junk foods like potato chips. I do get flair ups but thank G. they are pretty much gone the next day. I am so glad I have my life back!!!!
I'm thrilled to hear that you found the information helpful and that you're feeling better! Keep up the good work.
Thank you for your information. I have RA for many years. I am almost 62 years of age., 9:39 Most of the time it’s managed as I take medications such as Methotrexate, Humira injections and folic acid, but I do get flare ups.
ua-cam.com/users/liveHPK4ZfwKz_k?si=Gr4HqvB0NYO6n58S
Tysm ❤
Thank you for this very valuable information.
Glad it was helpful!
Thanks for your support and help
I appreciate your kind words and support!
❤
Clove helps with pain
That's right! Clove is known for its analgesic properties.
Does this also work for psoriatic arthritis?
YES, absolutely!
I have ankylosing spondylitis. I am 40 years old. For a few months now I have been having constant pain on both sides of my head. The pain increases excessively by breathing forcefully and holding it. Please what are the symptoms?? tell me 🙏
It's important to consult with a healthcare professional for a proper diagnosis and treatment plan.
I've heard that the chlorine in the water can effect your body also and is not good for you. What is your answer to this.
Thanks for raising this concern! Chlorine in water is used to kill bacteria and make it safe to drink, but some people prefer to use filters or other methods to reduce chlorine exposure.
Mam its whole life disease i am deying with pain 😭please tell me is there cure
Take digestive enzymes and prebiotic, eat lots of green vegetables, salads
That's great advice for maintaining good gut health!
@@rheumatologistoncall
Thank you for reply mam
I am on diet still it hurts alot very clean deit i am following
Maried only year ago after marriage first week I got attacked this disease my early marriage life it's hell mam my husband is talking about divorce😭because I can't work at home I am always depending can't walk financial poor he got frustrated on me
Any way mam thank you so much for reply il follow your more video for my recovery 🙏
@@shreenandu91 you should apply for permanent disability or SSI or something. Your immune system is on overload, it is fighting something. I changed my mercury filling in my teeth and I got better. I went to acupuncture, that helped. I still have it, but it’s not severe. I did get permanent disability, but I was 50 yrs old and had 20 years of work. I’m so sorry, it is so painful.