For some folks having a lot of balls in the air is normal and for others it can be stressful. If you have a lot going on and you lack good time management skills you’re going to be stressed and are going to need a way to deal with it. Exercise is the best way along with some good old meditation. Great session Coach. 🤙
@@alienseamonkey Thanks! You are right, we are all different and prefer to do life in our own way.. exercise and meditation are excellent suggestions and science to back up the benefits! Take care John!✌️
For some folks having a lot of balls in the air is normal and for others it can be stressful. If you have a lot going on and you lack good time management skills you’re going to be stressed and are going to need a way to deal with it. Exercise is the best way along with some good old meditation. Great session Coach. 🤙
@@alienseamonkey Thanks! You are right, we are all different and prefer to do life in our own way.. exercise and meditation are excellent suggestions and science to back up the benefits! Take care John!✌️
My therapy is turning my brain off and gaming with the squad!!! Important for stress relief
@@jackollason6074 that's a great one.. i do the same!