Ayurvedic Savory OATS | Delicious & Healthy | Breakfast | Vegan
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- Опубліковано 10 лис 2016
- #oats #savorybreakfast #ayurvedicrecipe
Do you enjoy the health benefits of old-fashioned rolled oats? In this video learn how oats can be enjoyed in a new, versatile recipe for breakfast, lunch or dinner! This whole grain is usually enjoyed as a sweet breakfast meal or dessert in Western regions of the world. In other cultures, oats have indefinite possibilities! Did you know that in India oats are enjoyed as a savory, nutritious porridge? From healthful cooked, warm vegetables to an array of spices such as digestion promoting ginger and healing turmeric, this recipe will surely have something appetizing for every palate!
Learn, cook & enjoy the health benefits of oats in a new way from Sapna Punjabi-Gupta, a Registered Dietitian and an Ayurvedic Practitioner!
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Sapna Punjabi Gupta, MS, RD, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED.
With more than 20 years of combined experience and clinical background, lifelong personal practice of vegetarianism, expertise in Ayurvedic studies, Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul.
Thank you for sharing this wonderful oatmeal recipe meal idea 😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽🍜
I made this today, just finished eating it. I've never had savory oats before so I didn't know what to expect but, I wanted to try something different. It was so satisfying and delicious. I feel so satiated and, not sure if it's because of all the spices but I feel really energized - like how I feel after having a cup of coffee!! Thank you so much sharing this recipe!!
Davine Hill thank you so much for your kind comment. Reading your feedback just made my day. I hope you will take a moment to subscribe to my UA-cam and enjoy other videos. 🙏
Be.Spiced I did and I am!! I'm enjoying your website as well!!
Davine Hill 🙏❤️
Your comment has inspired me, I am going to try this recipe!
@@ninap2338 Namaste. Om Shanti!
This looks delicious 😋😋😋😋
Love this ! 👍👍
Nice!
Thank you!🙏🏽🌺
Thank you for sharing your recipe. I am going to make this for my family tomorrow morning
I'm going to make this right now !
VERY GOOD PRESENTATION
THANKS AND BLESSINGS
thank you angel! namaste. incredible video!
I am in health heaven, thank you ☺
This is wonderful. I realized that I don't do well with sweet in the morning but it was difficult for me to imagine breakfast dishes that were quick but savory. Usually I then only think of animal-foods for breakfast (like bacon & eggs).
Have to say this is my new favorite breakfast choice, after a couple years of being primarily a tofu scramble person. I veganize it, of course, by replacing the ghee with oil, but otherwise follow the instructions to the letter. Thanks for sharing!
Thank you so much. I am so happy to know this has become one of your breakfast staples.
Peace, Love, Spices
Sapna
That looks so good. I used to buy a lot of instant masala oats porridge sachets. Those are convenient and tasty but this is better with fresh veggies. Never thought of putting kale in oats porridge, this is a swell idea.
Yum!!
Thank you. Namaste.
I have this every other day. We also make oats kheer for after dinner dessert.. the Indianised version of sweet oats..
Great Recipe!!!
Thank you
Thanks ❤❤❤❤ I have intuitively making savoury porridge for years but not easy to find recipes
This one seems to have it all
I found cooked oats a bit heavier than dry like crackers but at the same time love the idea of warming spices and veg on it
We live in Scotland so even in summer I prefer using warming spices to keep my digestive fire going ( weather is too damp also)
Many thanks to you❤❤❤
Very nice
Love it!! Thank you! I was looking for savoury oat recipes and the ayurvedic one from you is just perfect!
Lila M. I am so glad you enjoyed this recipe.
I just made this Savory Oats and it is DELICIOUS 😋😋😋😋😋😋😋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽😋😋😋😋😋😋😋.
Thank you 🙏🙏🙏🙏🙏🙏🙏 so much for sharing this wonderful recipe
Oh...Thank you so much for your kind feedback. So glad to hear you enjoyed the recipe.
Yep who wants to start their morning with sweet and sugar, it’s very nice to start with fatty ghee !!!! Lol btw great recipe (-ghee)!!!! Thank you
Wonderful! I completely agree.....starting the day with good oats, but completely mitigating its value by always making it a sweetened dish puts me off. Your savory recipe is good for dinner time too.....as oats also helps restful sleep. Thank you for taking the initiative to break the sweet mould.
Great video.
Thank you
Yummy! I add some roasted peanuts to mine as well :)
That is a great addition to the dish. Thanks for sharing and enjoying this recipe. Please do check out other videos and remember to subscribe to my channel. Namaste.
very well made vídeo. thanks for sharing!!!!
Thank you so much, Marilia. I am so glad you enjoyed it.
Be.Spiced I just made it for breakfast. what a nice surprise, I woud have never imagined that you can eat savory oats! :)
Thank you Sapna for this amazing idea. I tried it yesterday and I loved it. I've always wanted to eat oats but never really enjoyed it as a sweet dish. This was wonderful. I have a new favourite breakfast. Stay Blessed!! :-)
Yay!! So glad to hear. I can't start my day with sweet breakfast and cannot eat sweet oats. I am so glad you tried this recipe and enjoyed it. Please subscribe to the channel and hope you enjoy other videos as well. Namaste
This looks delicious, can‘t wait to try it. Have just subscribed.
yay!! I am so glad. Welcome to my online kitchen. Namaste!
savory > sweet. Much healthier! I would do the carrots first so they can soften more.
That looks incredible 😍🙏🏽😃✨🔥✅ Ayurveda approved is even better
I live in the US so I must avoid corn, and I’m such a small fan of oats but I do want to try this thank you for sharing. Namaste!
Jolly Rotten why do you avoid corn in the US?
Monsanto has genetically modified corn to the point that it’s more harmful than nutritious.
I'm not into sweet breakfast so this is perfect I'm definitely going to try it. How many does this serve please?
Emma Schofield, me neither. I cannot start my morning with a sweet breakfast. Thank you so much for enjoying the recipe. This should be enough for 2 servings. Enjoy!
Just as an idea, chopped dates, ripe banana, and walnuts are a wonderful oat combination, nutrient dense and very filling. A sweet dish does not necessarily need a sweetener like sugar, maple syrup, jaggery, or honey.
Where can we get the recipe?
Could I use steel-cut oats?
Absolutely. The texture may be a bit different but go for it.
🙏 do we add salt ?
Yes. As per your taste. If you see the video, I add it after all the vegetables are added.
How many servings?
Looks great but I need some onion, lol
Which dosh peaple take this
This is a great dish for all doshas. The veggies can be adjusted depending on seasons and on doshas.
Khichardi oats
You should have tell oats are good for which prakruthi
Ahh!! I will include that in my next video. Thank you for that. In the meantime, Oats reduces vata, pitta and can elevate kapha. If you dry roast oats before cooking it can reduce kapha aggravation. Hope this helps. Namaste.
@@BeSpiced please do more videos on breakfast lunch recipes. Thx
Who eats spicy food for morning breakfast? Only indians ig.
In ayurvedic ancient Indians never ate oats...oats are for horses, Western companies market and promote for their business never get fooled
Yes, Big Pharma, Big Oil, and now Big Oat
Too much iron for men.
I hate beans and peas and GMO corn.