Move for Health #1

Insufficient physical activity contributes to 3.2 million deaths and 69.3 million disability-adjusted life-years each year. Adults who are insufficiently physically active have a higher risk of all-cause mortality compared with those who do at least 150 minutes of moderate-intensityphysical activity per week, or equivalent, as recommended by WHO. Regular physical activity reduces the risk of ischaemic heart disease, stroke, diabetes, and breast and colon cancer. So what are you waiting for? Get moving for your health! #Move4Health