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"This Is Not A Test" || TobyMac || HIIT Workout || REFIT® Revolution
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- Опубліковано 14 лис 2016
- Ready to get your blood pumpin and your body movin'?? This HIIT-influenced workout will leave you breathless in all the right ways!
This is a high-intensity song that should occur at the peak intervals of your workout playlist.
MODIFICATIONS: simple modifications can be used if you're needing a lower-intensity workout. Jumping Jacks and speedbags can be modified by keeping both feel on the floor. Front kicks can be replaced with a leg lift or a knee lift. As always, make the moves meet your needs and abilities -- and challenge yourself where and when you can!
We'd love to hear from you! What type of songs or workouts would you like to see next? Leave us a comment and let us know!
Also, please be sure to check out the second half of this video -- our instructors from the Kansas City training did an amazing job!
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YES girls!!! keep it up uplifting Christ in your music choice!
I completely agree!!
I loved seeing this at RECON!
Wow- I was just wishing yesterday for a new HIIT workout while I was doing Ready Set Go. It's like you read my mind!Thanks, ladies!
Yes... more Christian songs please!!
I love anything Toby!
Awesome girls keep God in yalls life and music choices 💖🙂🙂🙂🙂🙂🙂🙂
Good to see Emily back in the game
You can really feel it everywhere!!
ALRIGHT! AWESOME SONG!!!
Love the hard work. I enjoy workingout to this or power walking.
I love you guys especially the one with the orange hair she is fantastic she looks like a famous person you should do more songs with her in it
Happy six year REFIT-versary to us! ~Alexis
LOVE IT!!! LOVE HIIT! Thank you ACE!
YEAH!!!!!!!!!!!!!!!!!!!!!
Fun fun fun!
Ok great and Emily just had a baby! I need to get my butt in gear! Love it
that made my energy go away my heart is pounding such a workout i,m sweating.
I love it gonna work out to it
Hi 🙋♀️ this is really good 😌
woooowhh... sweat come out 😅😅😅😅👍👍👍👏👏👏yayz
So fun!
i love boxing!!
Woop!! Punching N kicking!
Love it! Cappy, I want those leggings!!!
this video is not available is the message I get 😩 I've been subscribed to your awesome group for ages and look forward to your new choreos, but I keep getting that message?
fun, enjoyable workout, just wish that one upload of just the instructors and then one of the dancers who can be hard to follow.
I think their refit on demand have what you're looking for (but i'm not sure, as i only use the youtube videos). If you find it hard to follow, it can maybe help to slow down the video and study the moves of just one person? I usually look at the person who stands all the way in the front :)
Where is Emily's tank from? Totally in love!!
It's coming in our new merch line releasing this monday!
Can't wait!!
finally i love this song thanks girls 😍😘😙
You're so welcome!
Класс!!!!!!!! Супер!
can you do touch the sky by hillsong united?
I agree... wish there were more Christian songs.
wow
Please do choreography to "Jesus is Just all Right" by DC Talk. It's high energy and perfect for dance fitness. Thanks! ♫♥
Wow now that is pulling one up from the past. I did one to Jesus Freak by DC Talk :)
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Is this only Christian music?
are you christians