How to get fit for your PAT

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 60

  • @dwn2573
    @dwn2573 4 роки тому +106

    I passed my PAT last week. Looking forward to SCOPE next.

  • @quran1404
    @quran1404 4 роки тому +60

    The more i read about it on their site , the more imposible it seems for me to be a cop

    • @crystaldaeya012
      @crystaldaeya012 3 роки тому +6

      Reading it now and same 😭🤦‍♀️

  • @effysiale9857
    @effysiale9857 3 роки тому +5

    I really suck at running I have huge thunder thighs and that's what is holding me back. I am trying to get better at running

  • @DanEnforcement
    @DanEnforcement 5 років тому +17

    Great video keep up the work!

  • @leqingzhang5311
    @leqingzhang5311 4 роки тому +5

    I have really bad eyesight and half blind without glasses, probably unable to join the police but I do want to get fit with PAT standard

    • @agathisraine5110
      @agathisraine5110 3 роки тому

      Hey that's fine. Just do some fitness. I think police may have some exceptions but good eye sight is definetly especially with colour.

  • @jesihanagibson5262
    @jesihanagibson5262 5 років тому +6

    can you guys do a video on the PCT course please

  • @tonicarter1014
    @tonicarter1014 3 роки тому +5

    Thank you, this is really helpful :)

  • @Beveck1
    @Beveck1 4 роки тому +16

    I, m going to be a policeman in New Zealand I, m proud of nz

  • @sakatagintoki2888
    @sakatagintoki2888 4 роки тому +21

    I'd rather stick to the normal push up than these ones. Those who have shoulder issues due to injury or surgery would kind if find it difficult.

  • @bethbarclay855
    @bethbarclay855 5 років тому +1

    Good tips

  • @aketipoki1844
    @aketipoki1844 4 роки тому +5

    i would like to do training, be fit and have skills like an officer. I just can picture me as a police officer. Good vid though. Thanks for sharing

    • @quran1404
      @quran1404 4 роки тому

      😂😂😂 me too ae i cant imagine my self being there ae . But i,ll try my best to be a police officer if i made it cool , if i failed it will a great experince , so its win win sitution

  • @wairuatapuotehahiratanakah414
    @wairuatapuotehahiratanakah414 3 роки тому +1

    im going to start training again to become a cop any extra help or advice?

  • @FpsAizen
    @FpsAizen 5 років тому +4

    "Eastern distract" while sitting PAT in Taupo 😂

  • @choumain1075
    @choumain1075 4 роки тому +6

    At 35 years old. How much chance i will be accepted as a police officer of new zealand?

    • @newzealandpolice
      @newzealandpolice  4 роки тому +2

      Hi, There is no upper age limit to join the New Zealand Police :) You can view the entry requirements here www.newcops.co.nz/recruitment-process/entry-requirements Thanks, ^po

  • @cuddlypandas2995
    @cuddlypandas2995 3 роки тому +1

    Damn...that vertical jump I'm 5ft. 1. It ain't gonna be that high...

  • @andreawagnerdecastro7131
    @andreawagnerdecastro7131 4 роки тому +8

    Is it something you pass or fail? What happens if I don´t get the right score?

    • @newzealandpolice
      @newzealandpolice  4 роки тому +5

      Hi Andrea, you can read about PAT/PCT here www.newcops.co.nz/start-training/pat-training-advice Thanks ^po

  • @jamiegray4086
    @jamiegray4086 4 роки тому +2

    Is the fitness standard the same for older applicants ie 50 years old as that of 23 year olds.

    • @newzealandpolice
      @newzealandpolice  4 роки тому +1

      Hi Jamie, You can see the specifics by clicking "reaching the standard" for each portion of the test here www.newcops.co.nz/start-training/pat-training-advice. Thanks ^po

    • @MiaogisTeas
      @MiaogisTeas 4 роки тому +1

      Hey mate, I'm about to hit 40. If you're thinking about trying out then I don't have any excuses. Good luck brother

  • @iamtitan7
    @iamtitan7 5 років тому +4

    Born Ready 👮‍♂️Look forward

  • @bradleymasters1456
    @bradleymasters1456 4 роки тому +1

    Would you need to do the run to be a coms officer?, like is it part of basic or do they go through a different training?. Thanks XD

    • @newzealandpolice
      @newzealandpolice  4 роки тому +4

      Hi Bradley, communicators are not required to do the PAT :) You can find about more about communications roles here www.hellonzpolice.co.nz/ Thanks ^po

    • @bradleymasters1456
      @bradleymasters1456 4 роки тому +1

      Thank you :) kind regards

  • @DJslushy92
    @DJslushy92 5 років тому +6

    How many push ups do you have to do and what time is the 2.4 k run?

    • @DanEnforcement
      @DanEnforcement 5 років тому +2

      No set limit. Just make sure to do them correctly! Try your best

    • @DanEnforcement
      @DanEnforcement 5 років тому +3

      Depends on your age find out more on the newcops website.

    • @DJslushy92
      @DJslushy92 5 років тому +5

      @@DanEnforcement I gym twice a day. Peace of cake. 10km in 40 minutes.

    • @dimitarse1
      @dimitarse1 5 років тому +5

      Depending on your BMI, 34+ push ups for max points and under 10min.15sec. for the 2.4k run

    • @DJslushy92
      @DJslushy92 5 років тому +1

      @@dimitarse1 gotcha thanks.

  • @mrsingh679
    @mrsingh679 4 роки тому

    Nice

  • @agathisraine5110
    @agathisraine5110 3 роки тому +2

    Not to be a know it all, but a 90 degree push up is not a proper form. Elbows should be at 45 angle.

  • @agathisraine5110
    @agathisraine5110 3 роки тому +1

    I could picture me as a cop but nah, I think my medical experience and history might put the co ordinator off 🥴 although my medical isn't bad or seriously in effect. I'm fine but eh, I hear stories about police. Doesn't sound good.

  • @nazsen2804
    @nazsen2804 3 роки тому +2

    Don't think I can idk how to swim tho 😏

    • @auckland143
      @auckland143 3 роки тому

      You can always learn 😁

    • @agathisraine5110
      @agathisraine5110 3 роки тому +1

      I don't either but I'm sure police will let you learn if they can by pass that as it is only your fitness test. It shouldn't be a compulsory thing to have to pass when you can pass everything else.

  • @agathisraine5110
    @agathisraine5110 3 роки тому

    I just came to see how they keep fit 😅😂

  • @Nikki-ot7un
    @Nikki-ot7un 5 років тому +3

    Good stuff. Thank you for sharing. Love it. Just please stop sharing it though. I got it and love it. Thank you

    • @Rizbnz
      @Rizbnz 5 років тому +10

      Yeah that makes sense.

    • @Nikki-ot7un
      @Nikki-ot7un 5 років тому

      @@user-ny7tt8my1r sleep well. sending you all the kisses and cuddles

    • @Nikki-ot7un
      @Nikki-ot7un 5 років тому

      @@user-ny7tt8my1r you need to see prior vids. Stay calm. As life is, there is more to this. Kisses and cuddles

  • @spencerdidit7080
    @spencerdidit7080 4 роки тому +4

    Dont be fooled by this video, if you can stroll 50 meters you're in.

  • @FrightF
    @FrightF 3 роки тому +2

    Thats not a proper form press up. Arms should not be 90 or flared but ofc its easier to do...
    Also, its press up not push up. We follow UK english not USA.

  • @LewisMattTramping
    @LewisMattTramping 5 років тому +5

    That's not how you do a proper push up...

    • @BattlerBears71
      @BattlerBears71 5 років тому +3

      There are various types of press-ups, this is only one version. Try it sometime it's not an easy press up when doing 34 of them after a 2.4km run. You have to go low and your arms stay at a 90 degree angle when coming down low in the press up.

    • @LewisMattTramping
      @LewisMattTramping 5 років тому +3

      @@BattlerBears71 I know there is more than one version of a press up but this isn't a version. It's just bad form and puts stress on your albows. Literally just google how to do a proper push up...

    • @LewisMattTramping
      @LewisMattTramping 5 років тому +2

      @@user-ny7tt8my1r Well of course there is, but this isn't one of those types, it's bad form and puts stress on your albows. Google how to do a proper push up...

    • @mitchjames8384
      @mitchjames8384 3 роки тому +1

      @@LewisMattTramping Google how to spell elbow chief

  • @lukechadwick578
    @lukechadwick578 5 років тому +3

    No wonder the cops are clueless poor recruitment plus they don't know what they doing